2. Using the Sage Muscle to Transform Your Relationships

07/25/23 • 20 min

Emotional Intelligence: Your Greatest Asset and Key to Success

This episode reviews the two paths--the Judge's and its accomplices' and the Sage--and how neural pathways can be changed with PQ muscle workouts. I continue to explain the second of four in the series of Awareness, Acceptance, and Action by using an example of two friends experiencing a conflict with anger, judge, and victim at the core and how using PQ could have prevented the problem.

Want to learn how to build your ©PQ? Let's meet to see if working together is good fit.
--> Calendar: https://calendly.com/jami-carlacio/personal-meeting
--> Email: [email protected]
--> Website: https://jamicarlacio.com
--> LinkedIn: https://www.linkedin.com/in/jami-carlacio/
--> FaceBook: https://www.facebook.com/jcarlacio
--> Instagram: https://www.instagram.com/jamicarlacio1/

Previous Episode

1. Understanding Positive Intelligence® and Taking Action

I'd love to hear from you!

In this inaugural episode of Emotional Intelligence: Your Greatest Asset and Key to Success, Jami explains what Positive Intelligence® (©PQ) is: a combination of emotional intelligence, or EQ, and mental fitness that help you to see problems as situations that are opportunities for growth. ©PQ is a mental gym, and by doing daily ©PQ reps, you become stronger and more resilient and can face life and work challenges with poise and confidence. To build your ©PQ, you need to be aware of the self-sabotaging Judge and its nine accomplices inside your head that breed negative thoughts that lead to negative behaviors. One you are aware, you learn to accept what's going on, and finally, you take the right action of listening to your "inner sage," which is to say your true self and your inner wisdom.

Support the show

Want to learn how to build your EQ? Let's meet to see if working together is good fit.
* Calendar: https://calendly.com/jami-carlacio/virtual-coffee
* Email: [email protected] (mailto:%[email protected])
* Find out more about my coaching services: https://jamicarlacio.com
* LinkedIn: https://www.linkedin.com/in/jami-carlacio/
* FaceBook: https://www.facebook.com/jamicarlacioEQ
* Instagram: https://www.instagram.com/jamicarlacio1/
* YouTube: https://tinyurl.com/jamicarlacio1
* TikTok: https://www.tiktok.com/@jcarlacio
* Substack: https://substack.com/@eqmaven
* I'd appreciate your support the show by buying me a cup of coffee: https://www.buzzsprout.com/2167520/supporters/new

Next Episode

2. Using your Inner Sage Muscle to Transform Your Relationships

I'd love to hear from you!

In Episode 2, I discuss the ten saboteurs in more detail: Judge, the pleaser, the avoider, the controller, the hyper-achiever, the hyper-vigilant, the hyper-rational, the stickler, the restless, the the victim. They are out to sabotage your thinking and in so doing, ensure that you don't travel the road to your Inner Sage. But fear not! Armed with Positive Intelligence®, you learn that flexing your muscles at the ©PQ gym will strengthen you, enabling you to begin to travel the Sage path. I offer an anecdote of how a personal relationship can either disintegrate or become stronger, contingent upon what path you choose.

Support the show