The 2 types of EE. Which one are you?

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, I talk about the two types of emotional eating that I have identified. Type one is when you eat without being hungry. And type two is when you start by eating while being hungry, but then continue after your full. I explain the differences what it means in terms of psychology, and also how to overcome it. Follow me on Instagram @emotionaleatingwithmarilyn and for Tiktok it’s @marilynrafih More information on my EEM method and coaching sessions on my website: www.marilynrafih.com