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Emotional Eating with Marilyn

Emotional Eating with Marilyn

Marilyn Rafih, Pharm, PhD

I am a pharmacist and PhD in genetics. My purpose is to help you overcome emotional eating one day at a time, one step at a time. Follow the podcast for weekly content. For more information go https://linktr.ee/marilynrafih Disclaimer: The aim of this podcast is to share my knowledge and learnings and is not to be taken as professional advice. Opinions are mine and do not reflect any opinion of companies I have / currently work for.
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Top 10 Emotional Eating with Marilyn Episodes

Goodpods has curated a list of the 10 best Emotional Eating with Marilyn episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Emotional Eating with Marilyn for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Emotional Eating with Marilyn episode by adding your comments to the episode page.

Emotional Eating with Marilyn - Think Like a Monk by Jay Shetty // Emotional Eating like a Monk?
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04/05/24 • 46 min

In this episode, I talk about Jay Shetty’s book “Think Like a Monk” and explain how the teachings can help us overcome emotional eating.

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If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. Dr Saira Hameed is the creator of the Full If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. Diet programme at the prestigious Imperial College. We discuss how to incorporate emotional eating to get healthy long term results. The Full Diet can be found online and in stores. Dr Hameed’s instagram :@drsairahameed and for personalised coaching sessions with me: https://www.marilynrafih.com/1-on-1-coaching-program
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Emotional Eating with Marilyn - Conversation with Susie Orbach

Conversation with Susie Orbach

Emotional Eating with Marilyn

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05/03/24 • 31 min

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode I interview the one and only Susie Orbach, psychotherapist; psychoanalist and author of fat is a feminist issue
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Emotional Eating with Marilyn - Leading Yourself with Dr Ron Stotts

Leading Yourself with Dr Ron Stotts

Emotional Eating with Marilyn

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05/31/24 • 53 min

In this episode we discuss how to regain power on yourself, you decisions (including eating)... in short: how to lead yourself!

You can find Dr Ron Stotts here:

https://ronstotts.com/

You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts

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Emotional Eating with Marilyn - Back to School // 7 New Habits 💪✌️👏
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09/01/23 • 16 min

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, first published in 2022; I talk about new and small habits to start September and kick off the back to school/back to work on a positive note. To book a free trial session with me: https://www.marilynrafih.com/bespoke-1-on-1-program
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Emotional Eating with Marilyn - Limiting Beliefs//I’ve tried everything but can’t lose the weight
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08/25/23 • 17 min

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. If you feel like you’ve tried EVERYTHING but can’t loose weight... look no further!In this episode, I tell you how to identify your unconscious beliefs and thoughts that limit your self-development, growth, emotional eating or weight loss. Episodes mentioned : Tall Poppy Syndrome: https://anchor.fm/marilyn-rafih/episodes/If-you-eat-emotionally--you-might-have-experienced-the-Tall-Poppy-Syndrome-e1lcblc Susie Orbach: https://anchor.fm/marilyn-rafih/episodes/Conversation-with-Susie-Orbach-e1kgfvq You can find me on social media, for Instagram it’s @emotionaleating
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Emotional Eating with Marilyn - What the Gut Health Experts Have Been Saying
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08/18/23 • 24 min

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, I tell you what gut health experts, like Tim Spector say about this topic. I tell you, if it’s a social media fad, how to improve your gut health, and how to worsen it. You can find me on social media, for Instagram it’s @emotionaleatingwithmarilyn and for Tiktok it’s @marilynrafih More information on my EEM method and coaching sessions on my website: www.marilynrafih.com Episodes mentioned : Dr Hameed’s Episode: https://anchor.fm/marilyn-rafih/episodes/Dr-Saira-Hameed-on-her-medical-weight-loss-program-as-good-as-bariatric-surgery-e1tcos3 EEM method: https://anchor.fm/marilyn-rafih/episodes/Launching-the-EEM-Method-e24fq46
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Emotional Eating with Marilyn - The 2 types of EE. Which one are you?

The 2 types of EE. Which one are you?

Emotional Eating with Marilyn

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08/11/23 • 15 min

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, I talk about the two types of emotional eating that I have identified. Type one is when you eat without being hungry. And type two is when you start by eating while being hungry, but then continue after your full. I explain the differences what it means in terms of psychology, and also how to overcome it. Follow me on Instagram @emotionaleatingwithmarilyn and for Tiktok it’s @marilynrafih More information on my EEM method and coaching sessions on my website: www.marilynrafih.com
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Emotional Eating with Marilyn - She Eats Everything But Doesn’t Gain Any Weight! 😩
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08/09/23 • 27 min

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. Discover why you can’t eat anything but she can. And change the cycle to become free!
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Emotional Eating with Marilyn - How to Stop Emotional Eating

How to Stop Emotional Eating

Emotional Eating with Marilyn

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03/22/24 • 24 min

In this episode I discuss how to stop emotional eating once and for all using the EEM framework that I have created. This method is available on my website. Step 1 / Decision Step 2 / Heal your relationship with food Step 3 / Heal yourself Step 4 / Improve eating habits

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FAQ

How many episodes does Emotional Eating with Marilyn have?

Emotional Eating with Marilyn currently has 117 episodes available.

What topics does Emotional Eating with Marilyn cover?

The podcast is about Health & Fitness, Mental Health and Podcasts.

What is the most popular episode on Emotional Eating with Marilyn?

The episode title 'Abundance vs Scarcity Mindsets' is the most popular.

What is the average episode length on Emotional Eating with Marilyn?

The average episode length on Emotional Eating with Marilyn is 22 minutes.

How often are episodes of Emotional Eating with Marilyn released?

Episodes of Emotional Eating with Marilyn are typically released every 7 days.

When was the first episode of Emotional Eating with Marilyn?

The first episode of Emotional Eating with Marilyn was released on Apr 25, 2022.

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