Leading Yourself with Dr Ron Stotts

05/31/24 • 53 min

In this episode we discuss how to regain power on yourself, you decisions (including eating)... in short: how to lead yourself!

You can find Dr Ron Stotts here:

https://ronstotts.com/

You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts

In this episode we discuss how to regain power on yourself, you decisions (including eating)... in short: how to lead yourself!

You can find Dr Ron Stotts here:

https://ronstotts.com/

You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts

Previous Episode

[Spotify Video] I've Created A Journal on Emotional Eating... Here it is

My website: https://www.marilynrafih.com/shop In this episode I tell you: 1.How the journal will help you overcome emotional eating 2.Sneak peaks of the inside pages 3.Why I created it//all the emotions that went into it Follow me on Instagram on @emotionaleatingwithmarilyn and on Tiktok on @marilynrafih

Next Episode

Managing anxiety with therapist and YouTube sensation Emma McAdam from Therapy in a Nutshell

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. I had the privilege to discuss coping mechanisms for anxious emotional eating with Emma from Therapy in a Nutshell. Emma’s YouTube channel: https://m.youtube.com/c/TherapyinaNutshell ; to book coaching time with me : https://www.marilynrafih.com/1-on-1-coaching-program