Feel Grounded - Bilateral Safe Space Meditation
03/18/23 • 14 min
Earthy, wholesome, and present. Let this episode bring you back to Earth with the savoury goodness of Bilateral Meditation.
Earthy, wholesome, and present. Let this episode bring you back to Earth with the savoury goodness of Bilateral Meditation.
Previous Episode
Like Floating on a Cloud - Bilateral Meditation
Escape the hustle and bustle of everyday life as you embark on a soothing journey to the skies in this guided meditation episode. Let your mind and body unwind as you gently float on a cloud, drifting through the calm, open expanse above. With each passing moment, feel the tranquility of the soft, billowing cloud beneath you, as it cradles you in a cocoon of peace and relaxation. As you float higher and higher, leave your worries and stress behind, and allow the gentle caress of the cool breeze to bring balance and harmony to your inner world. This meditation is perfect for those seeking a mental escape and an opportunity to reconnect with their inner peace.
Next Episode
A Dolphin's Journey Safe Space Meditation
Immerse yourself in the wondrous underwater world of dolphins in this unique and soothing bilateral meditation experience.
In this special episode, we invite you to journey deep into the ocean and embody the essence of one of the most intelligent and playful creatures on our planet - the dolphin. Glide effortlessly through the crystal-clear waters, feeling the sensation of weightlessness and freedom as you swim alongside your dolphin companions.
Allow the calming, rhythmic sounds of the ocean and the gentle movements of the water to wash away your stress and anxieties, as you connect with the pure joy and harmony of being a dolphin in their natural habitat. This bilateral safe space meditation will leave you feeling refreshed, uplifted, and reconnected with the wonders of the marine world.
EMDR Therapy - By MindCalmr - Feel Grounded - Bilateral Safe Space Meditation
Transcript
Safe Space Meditation – Beach Paradise
Thank you for joining us on another meditation, brought to you by MindCalmr.
I am Willow, your host for this episode and guide to BSS meditation.
Please ensure you're wearing headphones, and make yourself comfortable for the next 6 to 8 minutes.
In this episode we will focus on creating a Safe Space within your mind. By the end, you will feel
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