24 - Coach Barb V - The Winning Formula: How Female Athletes Are Maximizing Performance Like Never Before!

Here are the things to expect in the episode:

• What topics does the book cover, and what benefits does it offer readers?
• The unique features that this athlete's journal offers compared to others on the market.
• What motivated the authors to create this book?
• An athlete's journal that has received notable recognition for its distinctive qualities.
• And much more!

Harnessing the force that's uniquely their own, Team XXStrongTMworks with individual female athletes, coaches, athletic trainers, and entire teams in creating personalized understanding around the SUPERPOWERS of being female, XX-Chromosomal athletes.

Understanding the ebbs and flows and vital information of what they are going through during different phases of their monthly (or lack of) cycles. Implementing the correct procedures surrounding hormonal influences, such as changes in estrogen and progesterone levels caused by stress, sleep, hydration, nutrition, and a myriad of other performance-limiting life experiences, can make the difference between winning and losing. Understanding the physical, mental, and emotional aspects of the menstrual cycle's influence on your athlete's performance while fostering an atmosphere of personal accountability will empower each athlete and team to understand, elevate, and excel in their success.

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DOMINATE YOUR SPORT: The 90-Day Comprehensive Performance Journal For Female Athletes https://www.amazon.com/DOMINATE-YOUR-SPORT-Comprehensive-Performance/dp/B0CXHXTNM3/

About Barb V:

Barb V AKA: COACH V to her Athletes and Parents...

NCAA Division 1 school records at two different D1 Schools. (Her first School Record Still Stands Today!) Proudly earned letters at both universities.

Has set powerlifting records on 3 different continents.

Coach V has set As an aspiring Olympian, Barb narrowly missed the Olympic trials by a mere 1.5 inches in her initial sport. Undeterred by setbacks, she courageously switched gears and embraced powerlifting, where she went on to set world records. Her achievements were celebrated internationally, with the American Flag raised and the National Anthem played in her honor on three different continents.

She says her most rewarding athletic achievements come through coaching her athletes and assisting them in attaining their goals.

Coach V is proud of her Special Olympics coaching experiences and encourages everyone, athlete, coach, fan, and couch-potato, to serve at least one season in their area Special Olympics programs. She is still in contact with many of her Special Olympians, some even 30 years later.

Connect with Barb V!

Schedule A Chat With Barb: https://www.Calendly.com/BarbV

Host of #1 Rated The Kid Factor Podcast: https://podcasts.apple.com/us/podcast/the-kid-factor/id1707462012

Website: https://www.thekidfactor.fun/

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YouTube: https://www.youtube.com/channel/UCW9_PtybHaqXMrKFh8pId8w

Connect with Heather Allmendinger!

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