The Benefits and Changes That Come From Being Intentionally Grateful

As I was reading this past week on this subject of gratitude, I came across a passage that says, “In everthying give thanks for this is the will of God”. I believe that my life is a gift from God. All that I have and all that comes from Him.
After reading this, it got me thinking that maybe there is more to it than just recognizing and acknowledging the source of all our blessings. Maybe this is just part of it, and God, or the universe, whichever higher power you believe in, sees the bigger picture for us when it comes to being thankful and developing gratitude.
In this episode I discuss different studies that have shown the bigger picture of how intentionally expressing gratitude can not only benefit us, but change us. And this is what I think the bigger picture is.
Studies have shown that when we are practice intentional gratitude, we feel better mentally and emotionally, we see the world and others around us in a much more positive way, we tend to have better physical health, stronger relationships, and better resilience.
I will share 4 things with you that have helped me in becoming more intentionally grateful.
And as we enter the holiday season, don't forget to get on my calendar for a FREE coaching session so that you can create a drama free holiday.

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