Eight Ways To Discover Your Amazing Worth

07/05/22 • 24 min

We are all created by God and as such have infinite value and worth. But we also have a human brain that likes to point out all the things that are "wrong" with us, our weaknesses and struggles, and creates stories that make us believe that we have less worth and value than others who seem to have it all together. I beleived this lie for years.
In this episode I will address what happens when we stay in that belief and why I believe we are given weaknesses. And then I share the 8 things that I have done( and continue to do) to better understand my own worth.
https://coachwithangela.as.me/
https://magazine.byu.edu/article/vocal-point-speech-impediments/

To connect with Angela Adams
Shoot me an email:
[email protected]

To connect with Angela Adams
Shoot me an email:
[email protected]

Previous Episode

Stop! And Drop Those Expectations to Create the Experience You Want

Two weeks ago most of our family went on a beach vacation. My husband and I usually go on this vacation by ourselves, bu this year one of our sons and our daughter and her family were able to join us. As I was planning and preparing for our vacation, I started to notice how my brain kept offering me expectations of what I thought would make this vacation perfect for everyone involved. Expectations like

I expected that the weather would be warm and sunny and there would be lots of beach to play on
I expected that everyone would have a great time
I expected that we would all spend most of our time together, etc

Sometimes we create these expectations based on past experiences that produced great memories. We may think that somehow we can control everyone's experience by setting those expectations.
But setting expectations can create problems, the biggest of which can be setting ourselves up for disappointment when our expectations aren't met.
Today I share four advantageous I have discovered when we allow ourselves to stop and drop those expectations that will help us create the experience we want.
If you are struggling with disappointment when expectations aren't met, then click here to get on my calendar for a Free coaching call https://coachwithangela.as.me/
Email: [email protected]
https://www.angelaadamscoaching.com/https://www.instagram.com/angelaadamscoaching.com/

To connect with Angela Adams
Shoot me an email:
[email protected]

Next Episode

What To do When Your Child Feels Anxious and Worried

Children worry about so many things. And as they grow, these worries become more than just monsters under the bed or shadows on the walls. As they get older their worries become more about being accepted by their peers, making mistakes, or not meeting their own or their parents expectations.
We live in a very uncertain world, and our children worry about things that we never dreamed of happening when we were their age. And with so much overexposure of information about things happening in the world, through the ever present media, our children’s anxiety can feel really heavy.

So what can we do to help them when this happens? Through my own experience, and through much research, I have compiled the following suggestions that I hope will help you help your child or anyone, really, when they are feeling worried and anxious. In this episode we dive a little deeper into each one.

Keep communication lines open by being available for them
Stop! Name it. Acknowledge the emotions they are feeling
Validate
Help them understand what feelings are
Help them understand their amazing brains and the power they have over their brains
Help them understand how to feel their feelings by getting into their own body
Ask them if they know why they are worried or anxious.
Don’t shield them from their anxiety!
Healthy habits
Life is a 50/50 of positive and emotions for a purpose

There is nothing wrong when your child experiences anxiety. Or any negative emotion for that matter. And although it may be difficult for you as their parent to witness this, these tools that I share today will help both you and your child learn how to manage their anxieties and worries. With your help and support, your child will become empowered over his or her emotions.

Disclaimer: If you notice that your child is experiencing more intense anxiety and worry, this could be a sign of a more serious type of anxiety and one that needs to be addressed by a Dr. or Therapist who specializes in Anxiety disorders in children. They will be able to diagnose the specific type of anxiety your child may be dealing with along with more specialized tools and treatments.
Email: [email protected]
https://coachwithangela.as.me/https://www.angelaadamscoaching.com/

To connect with Angela Adams
Shoot me an email:
[email protected]