
Drew Foster - NCAA Champion | Episode 022
09/11/23 • 67 min
Welcome to episode 022 of the Elite Wrestling Club podcast; host Lance Runyon takes listeners behind the curtain with NCAA national champion, former UNI Panther, and current assistant coach for the UNI Panthers, Drew Foster. Together, they delve deep into Drew's transformative journey from being an underdog wrestler to competing with world-class athletes, emphasizing the relentless drive and unwavering persistence required to rise to the top. Drew shares insights from his transition into coaching, including the challenges, the growth, and his aspirations to head his own program in the future. The episode also highlights the nuances of instilling "delusional confidence" into athletes, a principle Drew has cherished throughout his career.
Throughout their conversation, the duo touch on various facets of the wrestling world. They discuss the differences between being an athlete and a coach, the essence of building and maintaining relationships within the wrestling community, and the importance of continuous learning in a coaching role. This episode offers listeners a blend of personal stories, professional insights, and motivation to chase greatness, both inside and outside the wrestling arena.
Please tune in for an inspiring discussion to inspire you to pursue your dreams and achieve them on and off the mat!
Sponsors | Episode 022
1. The Wash Bar
The highest quality express wash gives peace of mind from a clean car inside and out.
https://thewash.bar/
2. Mulligan's
Mulligan's Brick Oven is always Where Life Tastes Good.
https://www.mulligansbrickoven.com/
Highest quality express wash giving the peace of mind that comes from a clean car inside and out.
Mulligan's Brick Oven Grill & Pub
Mulligan's Brick Oven is always Where Life Tastes Good.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Thank you for tuning in to the Elite Wrestling Club Podcast. If you enjoyed this episode, please follow us on your favorite podcast platform, and don't hesitate to reach out with suggestions, questions, or stories. Then, join us next week as we continue to explore the lives and journeys of extraordinary wrestlers, coaches, and fans. Until then, stay inspired and keep chasing your dreams on and off the mat.
You can help us keep the show running by making a donation to our podcast, which will go towards covering production costs and helping us bring on new guests and experts.
Your donation, no matter how big or small, will go a long way in helping us create valuable content that supports the wrestling community and encourages personal growth. We appreciate your support and look forward to bringing you the best wrestling insights and inspiration.
Welcome to episode 022 of the Elite Wrestling Club podcast; host Lance Runyon takes listeners behind the curtain with NCAA national champion, former UNI Panther, and current assistant coach for the UNI Panthers, Drew Foster. Together, they delve deep into Drew's transformative journey from being an underdog wrestler to competing with world-class athletes, emphasizing the relentless drive and unwavering persistence required to rise to the top. Drew shares insights from his transition into coaching, including the challenges, the growth, and his aspirations to head his own program in the future. The episode also highlights the nuances of instilling "delusional confidence" into athletes, a principle Drew has cherished throughout his career.
Throughout their conversation, the duo touch on various facets of the wrestling world. They discuss the differences between being an athlete and a coach, the essence of building and maintaining relationships within the wrestling community, and the importance of continuous learning in a coaching role. This episode offers listeners a blend of personal stories, professional insights, and motivation to chase greatness, both inside and outside the wrestling arena.
Please tune in for an inspiring discussion to inspire you to pursue your dreams and achieve them on and off the mat!
Sponsors | Episode 022
1. The Wash Bar
The highest quality express wash gives peace of mind from a clean car inside and out.
https://thewash.bar/
2. Mulligan's
Mulligan's Brick Oven is always Where Life Tastes Good.
https://www.mulligansbrickoven.com/
Highest quality express wash giving the peace of mind that comes from a clean car inside and out.
Mulligan's Brick Oven Grill & Pub
Mulligan's Brick Oven is always Where Life Tastes Good.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Thank you for tuning in to the Elite Wrestling Club Podcast. If you enjoyed this episode, please follow us on your favorite podcast platform, and don't hesitate to reach out with suggestions, questions, or stories. Then, join us next week as we continue to explore the lives and journeys of extraordinary wrestlers, coaches, and fans. Until then, stay inspired and keep chasing your dreams on and off the mat.
You can help us keep the show running by making a donation to our podcast, which will go towards covering production costs and helping us bring on new guests and experts.
Your donation, no matter how big or small, will go a long way in helping us create valuable content that supports the wrestling community and encourages personal growth. We appreciate your support and look forward to bringing you the best wrestling insights and inspiration.
Previous Episode

Connor Thorpe - Thorpedo | Episode 021
In Episode 021 of the Elite Wrestling Club podcast, host Lance Runyon sits down with Connor Thorpe, a current UNI wrestler, to discuss their journeys in the wrestling world and beyond. This episode covers a variety of topics from wrestling techniques to personal growth and the role of faith. Connor opens up about how wrestling has been a transformative experience for him, helping him gain self-confidence and find purpose. He shares how both wrestling and faith have shaped his life, even discussing how a conversation with his band teacher led him to the sport.
Throughout the podcast, both Lance and Connor emphasize the power of unwavering persistence and open-minded learning in achieving your dreams. The episode dives into deeper themes like the role of faith in their lives, dealing with struggles, and the concept of everything happening for a reason. Whether you’re a wrestler or someone just looking for some uplifting and thought-provoking conversation, this episode promises to inspire and motivate you to chase your dreams and achieve greatness both on and off the mat.
Please tune in for an inspiring discussion to inspire you to pursue your dreams and achieve them on and off the mat!
Sponsors | Episode 021
1. The Wash Bar
The highest quality express wash gives peace of mind from a clean car inside and out.
https://thewash.bar/
2. Iowa Ortho
Leader in providing high-quality, cost-effective orthopedic care.
https://www.iowaortho.com/
3. Mulligan's
Mulligan's Brick Oven is always Where Life Tastes Good.
Highest quality express wash giving the peace of mind that comes from a clean car inside and out.
Iowa Ortho
Leader in providing high-quality, cost-effective orthopedic care.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Thank you for tuning in to the Elite Wrestling Club Podcast. If you enjoyed this episode, please follow us on your favorite podcast platform, and don't hesitate to reach out with suggestions, questions, or stories. Then, join us next week as we continue to explore the lives and journeys of extraordinary wrestlers, coaches, and fans. Until then, stay inspired and keep chasing your dreams on and off the mat.
You can help us keep the show running by making a donation to our podcast, which will go towards covering production costs and helping us bring on new guests and experts.
Your donation, no matter how big or small, will go a long way in helping us create valuable content that supports the wrestling community and encourages personal growth. We appreciate your support and look forward to bringing you the best wrestling insights and inspiration.
Next Episode

Michael Donatelli - Best Day Ever | Episode 23
Welcome to episode 023 of the Elite Wrestling Club podcast. In this heartwarming episode of the Elite Wrestling Club podcast, host Lance Runyon welcomes the multifaceted Mike Donatelli - a fitness coach, Ironman, strongman, ultramarathoner, and, above all, a lover of the relentless pursuit of personal development. As Mike peels back the layers of his personal journey, listeners are treated to an exploration of the "Best Day Ever" mantra. For Mike, this isn't about blind positivity; it's about ownership, optimism, and approaching every 24 hours with passion and determination. Garrett Moll then beautifully elucidates the ethos of wrestling, not as a means to win, but as a transformative force, making connections like the one they all share possible.
This episode isn't just for wrestling enthusiasts but for anyone in search of motivation, resilience, and a deeper understanding of self-worth and purpose. Dive in to be inspired by stories of the grind, the love for challenges, and the enduring spirit of the wrestling community.
Please tune in for an inspiring discussion to inspire you to pursue your dreams and achieve them on and off the mat!
Sponsors | Episode 023
1. The Wash Bar
The highest quality express wash gives peace of mind from a clean car inside and out.
https://thewash.bar/
2. Mulligan's
Mulligan's Brick Oven is always Where Life Tastes Good.
https://www.mulligansbrickoven.com/
Highest quality express wash giving the peace of mind that comes from a clean car inside and out.
Mulligan's Brick Oven Grill & Pub
Mulligan's Brick Oven is always Where Life Tastes Good.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the show
Thank you for tuning in to the Elite Wrestling Club Podcast. If you enjoyed this episode, please follow us on your favorite podcast platform, and don't hesitate to reach out with suggestions, questions, or stories. Then, join us next week as we continue to explore the lives and journeys of extraordinary wrestlers, coaches, and fans. Until then, stay inspired and keep chasing your dreams on and off the mat.
You can help us keep the show running by making a donation to our podcast, which will go towards covering production costs and helping us bring on new guests and experts.
Your donation, no matter how big or small, will go a long way in helping us create valuable content that supports the wrestling community and encourages personal growth. We appreciate your support and look forward to bringing you the best wrestling insights and inspiration.
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