The Comparison Trap.

The Healthy Habits Mum Podcast

Season 2 Episode 15 - The Comparison Trap.

Welcome the Healthy Habits Mum Podcast. My name is Dani Seadon and I am your host and a Healthy Habits Coach who helps burnt out, fatigued and unfulfilled Mums to create simple, easy and fun healthy habits that take their lives from just surviving to thriving. Thank you for taking the time to listen and come on this journey with me. I am so grateful to have you here.

This podcast is an authentic space for me to share my journey and heart with you. And to give you the tools that you need to become the greatest version of yourself. Episodes will be posted every week on a Monday with a hybrid method of podcasting (a mix of solo and interview style). I will not only be sharing my heart with you but I will also be inviting some incredible people to come and add value with me.

In this Podcast episode I talk about what the comparison trap is, how to avoid it and why. With the rise of social media we have seen more and more people struggling with comparison, body image issues and low self esteem. It is time for this to stop and for us to embrace our unique beauty in the world.

My call to action from this episode is to catch yourself if you find yourself in the comparison trap and redirect your thinking. Also make sure you unfollow people who don't make you feel good about yourself.

Head to www.daniseadon.com to learn more about me and what I have to offer. You can also follow me on Instagram and Facebook for more tips and tricks @thehealthyhabitsmum

Don’t forget to subscribe to this podcast and leave a review. And if what I have to share resonates with you please share it with your friends so I can help to empower more people ❤️