Identifying Mummy Burnout and How to Heal From it.
05/29/22 • 16 min
The Healthy Habits Mum Podcast
Season 2 Episode 18 - Identifying Mummy Burnout and How to Heal From it.
Welcome the Healthy Habits Mum Podcast. My name is Dani Seadon and I am your host and a Healthy Habits Coach who helps burnt out, fatigued and unfulfilled Mums to create simple, easy and fun healthy habits that take their lives from just surviving to thriving. Thank you for taking the time to listen and come on this journey with me. I am so grateful to have you here.
This podcast is an authentic space for me to share my journey and heart with you. And to give you the tools that you need to become the greatest version of yourself. Episodes will be posted every week on a Monday with a hybrid method of podcasting (a mix of solo and interview style). I will not only be sharing my heart with you but I will also be inviting some incredible people to come and add value with me.
In this Podcast episode I talk about Mummy burnout. How to identify it and what to do when you're experiencing it. My call to action from this episode is to share this episode with your friends and make sure you tag me in it!
Head to www.daniseadon.com to learn more about me and what I have to offer. You can also follow me on Instagram and Facebook for more tips and tricks @thehealthyhabitsmum
Don’t forget to subscribe to this podcast and leave a review. And if what I have to share resonates with you please share it with your friends so I can help to empower more people ❤️
The Healthy Habits Mum Podcast
Season 2 Episode 18 - Identifying Mummy Burnout and How to Heal From it.
Welcome the Healthy Habits Mum Podcast. My name is Dani Seadon and I am your host and a Healthy Habits Coach who helps burnt out, fatigued and unfulfilled Mums to create simple, easy and fun healthy habits that take their lives from just surviving to thriving. Thank you for taking the time to listen and come on this journey with me. I am so grateful to have you here.
This podcast is an authentic space for me to share my journey and heart with you. And to give you the tools that you need to become the greatest version of yourself. Episodes will be posted every week on a Monday with a hybrid method of podcasting (a mix of solo and interview style). I will not only be sharing my heart with you but I will also be inviting some incredible people to come and add value with me.
In this Podcast episode I talk about Mummy burnout. How to identify it and what to do when you're experiencing it. My call to action from this episode is to share this episode with your friends and make sure you tag me in it!
Head to www.daniseadon.com to learn more about me and what I have to offer. You can also follow me on Instagram and Facebook for more tips and tricks @thehealthyhabitsmum
Don’t forget to subscribe to this podcast and leave a review. And if what I have to share resonates with you please share it with your friends so I can help to empower more people ❤️
Previous Episode
The Power of Pivoting.
The Healthy Habits Mum Podcast
Season 2 Episode 17 - The Power of Pivoting.
Welcome the Healthy Habits Mum Podcast. My name is Dani Seadon and I am your host and a Healthy Habits Coach who helps burnt out, fatigued and unfulfilled Mums to create simple, easy and fun healthy habits that take their lives from just surviving to thriving. Thank you for taking the time to listen and come on this journey with me. I am so grateful to have you here.
This podcast is an authentic space for me to share my journey and heart with you. And to give you the tools that you need to become the greatest version of yourself. Episodes will be posted every week on a Monday with a hybrid method of podcasting (a mix of solo and interview style). I will not only be sharing my heart with you but I will also be inviting some incredible people to come and add value with me.
In this Podcast episode I talk about my recent personal struggles and how that has allowed me to reflect on the importance of pivoting when needed. I also explain exactly how you can pivot in areas of your life to help reach your goals and have more ease in your life.
My call to action from this episode is to share this episode with your friends and make sure you tag me in it!
Head to www.daniseadon.com to learn more about me and what I have to offer. You can also follow me on Instagram and Facebook for more tips and tricks @thehealthyhabitsmum
Don’t forget to subscribe to this podcast and leave a review. And if what I have to share resonates with you please share it with your friends so I can help to empower more people ❤️
Next Episode
Getting Stuck in the Spiral.
The Healthy Habits Mum Podcast
Season 2 Episode 19 - Getting Stuck in the Spiral.
Welcome the Healthy Habits Mum Podcast. My name is Dani Seadon and I am your host and a Healthy Habits Coach who helps burnt out, fatigued and unfulfilled Mums to create simple, easy and fun healthy habits that take their lives from just surviving to thriving. Thank you for taking the time to listen and come on this journey with me. I am so grateful to have you here.
This podcast is an authentic space for me to share my journey and heart with you. And to give you the tools that you need to become the greatest version of yourself. Episodes will be posted every week on a Monday with a hybrid method of podcasting (a mix of solo and interview style). I will not only be sharing my heart with you but I will also be inviting some incredible people to come and add value with me.
In this Podcast episode I talk about what I have called the spiral. A negative mindset we can easily get trapped in where we catastrophise about what is going on in our life. I talk about what the spiral is and how you can identify it and get out of it and move into a more positive state.
Head to www.daniseadon.com to learn more about me and what I have to offer. You can also follow me on Instagram and Facebook for more tips and tricks @thehealthyhabitsmum
Don’t forget to subscribe to this podcast and leave a review. And if what I have to share resonates with you please share it with your friends so I can help to empower more people ❤️
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