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Elephant Journal: Walk the Talk Show with Waylon Lewis - 75. How to Show Up for your Sweet Self. An Elephant Gathering during COVID-19.

75. How to Show Up for your Sweet Self. An Elephant Gathering during COVID-19.

05/01/20 • 62 min

Elephant Journal: Walk the Talk Show with Waylon Lewis

This Friday, join us for Elephant’s (Free) Community Retreat:

elephantjournal.com/retreat ⁠ One hour of community connection, Q&A, and a little meditation. ⁠We're talking: The Root of Overwhelm & How to Befriend it.

Bring your own ideas. Bring a friend. Let's show up for each other. You have to register, but it's free:

elephantjournal.com/retreat to join Waylon Lewis for an hour of live community and conversation. ⁠⁠ Some of the mindful articles referenced in this podcast: Fear to Fearlessness: https://www.elephantjournal.com/2011/04/fear-fearlessness/ Pema Chodron: How to do Tonglen, a meditation practice for difficult times: https://www.elephantjournal.com/2008/09/pema-chodron-tonglen-a-meditation-practice-for-difficult-times/ How to Meditate: The Dathun Letter via Chögyam Trungpa Rinpoche: https://www.elephantjournal.com/2008/05/elebuddhadharma-the-dathun-letter-via-chogyam-trungpa-rinpoche/ Busyness is Laziness. ~ Dr. Reggie Ray: https://www.elephantjournal.com/2008/09/dr-reggie-ray-busy-ness-is-laziness/ The Most Important Article on Elephant, Ever: Maitri: https://www.elephantjournal.com/2012/04/maitri/ 10 Great Eleanor Roosevelt Quotes: https://www.elephantjournal.com/2009/03/10-great-eleanor-roosevelt-quotes/ Roald Dahl: the key to being Beautiful: https://www.elephantjournal.com/2012/01/roald-dahl-the-key-to-being-beautiful/ 10 Salves for a Broken Heart: https://www.elephantjournal.com/2012/08/to-love-is-to-hurt-10-salves-for-a-broken-heart/ Pema Chodron: a Buddhist teaching on Loneliness, Rejection & a Broken Heart: https://www.elephantjournal.com/2010/02/pema-chodron-the-love-that-will-not-die 21 “Non-Spiritual” Things that make us Happy: https://www.elephantjournal.com/2012/11/21-non-spiritual-things-that-make-us-happy/

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This Friday, join us for Elephant’s (Free) Community Retreat:

elephantjournal.com/retreat ⁠ One hour of community connection, Q&A, and a little meditation. ⁠We're talking: The Root of Overwhelm & How to Befriend it.

Bring your own ideas. Bring a friend. Let's show up for each other. You have to register, but it's free:

elephantjournal.com/retreat to join Waylon Lewis for an hour of live community and conversation. ⁠⁠ Some of the mindful articles referenced in this podcast: Fear to Fearlessness: https://www.elephantjournal.com/2011/04/fear-fearlessness/ Pema Chodron: How to do Tonglen, a meditation practice for difficult times: https://www.elephantjournal.com/2008/09/pema-chodron-tonglen-a-meditation-practice-for-difficult-times/ How to Meditate: The Dathun Letter via Chögyam Trungpa Rinpoche: https://www.elephantjournal.com/2008/05/elebuddhadharma-the-dathun-letter-via-chogyam-trungpa-rinpoche/ Busyness is Laziness. ~ Dr. Reggie Ray: https://www.elephantjournal.com/2008/09/dr-reggie-ray-busy-ness-is-laziness/ The Most Important Article on Elephant, Ever: Maitri: https://www.elephantjournal.com/2012/04/maitri/ 10 Great Eleanor Roosevelt Quotes: https://www.elephantjournal.com/2009/03/10-great-eleanor-roosevelt-quotes/ Roald Dahl: the key to being Beautiful: https://www.elephantjournal.com/2012/01/roald-dahl-the-key-to-being-beautiful/ 10 Salves for a Broken Heart: https://www.elephantjournal.com/2012/08/to-love-is-to-hurt-10-salves-for-a-broken-heart/ Pema Chodron: a Buddhist teaching on Loneliness, Rejection & a Broken Heart: https://www.elephantjournal.com/2010/02/pema-chodron-the-love-that-will-not-die 21 “Non-Spiritual” Things that make us Happy: https://www.elephantjournal.com/2012/11/21-non-spiritual-things-that-make-us-happy/

Previous Episode

undefined - 74. How to use this f*cking quarantine to change your life & our fragile world for the better, for good. An Elephant Gathering during COVID-19.

74. How to use this f*cking quarantine to change your life & our fragile world for the better, for good. An Elephant Gathering during COVID-19.

This Friday, join us for Elephant’s (Free) Community Retreat: elephantjournal.com/retreat

One hour of community connection, Q&A, and a little meditation. ⁠We're talking: How to Show up for Your Sweet Self (whether you’re Quarantined Alone or with Others).

Bring your own ideas. Bring a friend. Let's show up for each other. You have to register, but it's free: elephantjournal.com/retreat to join Waylon Lewis for an hour of live community and conversation. ⁠⁠

Some of the mindful articles referenced in this podcast:

  1. 10 Salves for a Broken Heart: https://www.elephantjournal.com/2012/08/to-love-is-to-hurt-10-salves-for-a-broken-heart/
  2. How to Meditate: The Dathun Letter via Chögyam Trungpa Rinpoche: https://www.elephantjournal.com/2008/05/elebuddhadharma-the-dathun-letter-via-chogyam-trungpa-rinpoche/
  3. Elephant's Mindful Advice on Coronavirus: https://www.elephantjournal.com/2020/03/elephants-mindful-advice-on-coronavirus-waylon/
  4. 30 Sweet, Weird, Mindful Little Things to Do while Sheltering in Place: https://www.elephantjournal.com/2020/03/elephants-covid-care-package-30-of-our-favorite-fun-sweet-weird-shelter-in-place-ideas-take-one-a-day/
  5. Read why you're Basically Good: https://www.elephantjournal.com/2014/02/basic-goodness-is-our-human-nature-chogyam-trungpa/

If you're inspired to join this community with mentors and myself and our curriculum, and join the Elephant Academy community, it's more affordable than it's ever been, or ever will be again, right now, for now. And, a reminder: the discount below won't last. It's break-even for us to be able to pay our team, which they deserve. So jump in, and enjoy Elephant Academy at well off what it's ever been offered. I'm offering 60% off an already affordable program, because now is for going deeper. Use code​: WRITINGCLUB at elephantjournal.com/writingclub

Next Episode

undefined - 76. Overwhelmed by Too Little? Overwhelmed by Too Much? The Root is the Same. An Elephant Gathering during COVID-19.

76. Overwhelmed by Too Little? Overwhelmed by Too Much? The Root is the Same. An Elephant Gathering during COVID-19.

This is a continuing part of Elephant's (free) Community Retreat: Dear Elephriends, Thank you for showing up—we're doing this for free, and it costs us time and effort and real money—so your showing up in the midst of your life makes it all make sense. If so inspired, text or DM a friend so we can get to 7,000 good humans, next week: elephantjournal.com/retreat (I see this growing to 10s of 1000s of us). ~ Waylon Lewis If you're inspired to join this community with mentors and myself and our curriculum, and join the Elephant Academy community, it's more affordable than it's ever been, or ever will be again, right now, for now. And, a reminder: the discount below won't last. It's break-even for us to be able to pay our team, which they deserve. So jump in, and enjoy Elephant Academy at well off what it's ever been offered. I'm offering 60% off an already affordable program, because now is for going deeper. Use code​: WRITINGCLUB at elephantjournal.com/writingclub We had a long list of Elephant Journal articles for you this week. Here's your mindful roundup:

  1. This is why we Bow.
  2. How to Meditate: The Dathun Letter via Chögyam Trungpa Rinpoche.
  3. Don’t Give Up on your Yoga Practice in Lockdown.
  4. We are in this Together. We aren't in this Together.
  5. Read why you're Basically Good.
  6. Pema Chodron vs. Self-Help.
  7. Sprouting 101: Easy, tasty, nutritious & cheap to Grow.
  8. A Roundup of the Best Vegan Recipes on Elephant.
  9. The Cocoon.

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