Infertility, Pregnancy, Postpartum and Ayurveda - 034
06/28/18 • 57 min
Colette speaks with Claire about her journey with burnout, infertility, pregnancy, postpartum and how Ayurveda helped her during these struggles, transitions and maintaining balance today. They discuss;
- Claire's burnout story
- Finding balance after burnout
- Life transitions and trying to stay balanced
- Claire's struggle with infertility
- Her holistic health journey and finding Ayurveda
- Understanding individualised Ayurvedic lifestyle and nutrition
- Claire's fertility journey to a successful pregnancy
- Dealing with postpartum highs and lows
- Preconception cleansing to welcome baby #2
- Dealing with a Pitta/Vata imbalance postpartum
- Letting go of being Super Mum!
- How essential oils helped calm her Vata imbalance
- Finding balance with home, work and Nature
Check out Claire's website below and follow Claire on Instagram...
Claire Blackie Aromatherapy website
Aromatherapy by Claire on Instagram
Click on the link below more information on Colette's
Thanks for listening!
Colette speaks with Claire about her journey with burnout, infertility, pregnancy, postpartum and how Ayurveda helped her during these struggles, transitions and maintaining balance today. They discuss;
- Claire's burnout story
- Finding balance after burnout
- Life transitions and trying to stay balanced
- Claire's struggle with infertility
- Her holistic health journey and finding Ayurveda
- Understanding individualised Ayurvedic lifestyle and nutrition
- Claire's fertility journey to a successful pregnancy
- Dealing with postpartum highs and lows
- Preconception cleansing to welcome baby #2
- Dealing with a Pitta/Vata imbalance postpartum
- Letting go of being Super Mum!
- How essential oils helped calm her Vata imbalance
- Finding balance with home, work and Nature
Check out Claire's website below and follow Claire on Instagram...
Claire Blackie Aromatherapy website
Aromatherapy by Claire on Instagram
Click on the link below more information on Colette's
Thanks for listening!
Previous Episode
Emotional Eating with Amy Wheeler - 033
Colette and Amy discuss emotional eating which can be triggered by numerous factors in our lives. They discuss Ayurveda's and Yoga's perspective and guidelines for emotional eating. They discuss the following:
- Our earliest emotional relationship with food
- Emotional regulation with food
- Reasons we overeat/undereat
- Ayurveda's perspective on emotional eating
- What is 'real' hunger
- Hunger and the senses
- Emotional eating and neurotherapy
- Creating new positive habits from the inside out
- Amy's Emotional Eating and Yoga workshop
- Ayurveda's guidelines to eating
- Ayurvedic cleanses to retrain the body and mind
- Relationship between mindfulness and addiction
- Restructuring your day to prevent old patterns returning
- Tips and guidelines for the inner work
Read Amy's article on Emotional Eating, Yoga Therapy and Neuroscience on Yogamate's website.
Find out all the details on Amy's Emotional Eating & Yoga Workshop here...Emotional Eating Workshop
Click here to access to Colette's online offerings:
Ayurvedic Digestive Reset Cleanse
Daily Habits for Holistic Health Course
Thanks for listening!
Next Episode
Functional Medicine & Ayurveda with Dr. Grasser - 035
Colette chats with Dr. Eric Grasser, who is one of the world’s foremost experts on the integration of Ayurveda and Functional Medicine. They discuss:
- Dr. Grasser's educational journey
- Bridging the gap between ancient wisdom & modern medicine
- What is functional medicine
- Combining functional medicine & Ayurveda
- Being an active participant in your healing journey
- Getting back to basics with dinacharya (Ayurveda's daily habits)
- Dr. Grasser's meaningful medicine protocol
- The future of artificial intelligence in medicine
- The importance of an individualised approach to medicine
- The future of medicine
Click on the link below for Dr. Grasser's website
Find all the info on Dr. Grasser's health bootcamps here
To register for Colette's Daily Habits for Holistic Health course click here...
Online Daily Habits for Holistic Health course
Thanks for listening!
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