The Power of Inner Work

06/05/23 • 10 min

Join me on a captivating podcast episode as we dive into the transformative world of inner work. Discover why therapy, healing, and personal growth are essential for everyone, regardless of their background or life experiences. Break the misconception that therapy is only for those who have experienced major trauma and understand the wide-reaching impact it can have on our lives.

In some communities, therapy and healing carry a stigma, limiting access to the incredible benefits they offer. Let's challenge these outdated beliefs and embrace the fact that therapy, breath work, healing—whatever you call it—is for everyone.

Trauma takes various forms, not just from significant events. Even seemingly small incidents can leave lasting imprints. Renowned psychologist Dr. Gabor Mate emphasizes that trauma is about how it affects us internally, not just the incident itself. We can even experience trauma by empathetically hearing someone else's story.

Let's explore the profound connection between trauma and personal growth. Therapy helps us release suppressed stories and traumas we've carried for too long. It impacts our self-worth, confidence, and hinders our ability to pursue our dreams. Remember, trauma isn't limited to tragedy—it encompasses a wide range of emotional wounds.

This episode breaks the cycle of generational trauma. By actively working on ourselves, we create a positive legacy for our children, nephews, nieces, and future generations. We refuse to let limiting beliefs hold us back or hinder our loved ones. We instill unwavering self-belief, teaching them that they can achieve anything they set their minds to.

Ready to embark on a journey of self-discovery, heightened confidence, and limitless potential? Join me as we embrace our inner power and create a brighter future. Together, we can overcome obstacles, heal our wounds, and unlock our true potential.

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Previous Episode

Running with the Rat-Pack

Welcome to a powerful and transformative episode of our podcast, where we have the privilege of sitting down with the remarkable Lukey Smith.
Prepare to be inspired as Lukey shares his incredible journey of personal transformation and his mission to empower men through his "Better Man Project."

In this episode, we delve deep into Lukey's past, where he candidly opens up about his tumultuous life marked by involvement in crime and a battle with addiction. But what sets Lukey apart is his unwavering determination to change his path and find healing, not just for himself, but for his relationships as well.

Lukey's story is one of redemption and growth. He unveils the pivotal moments and transformative experiences that propelled him to embark on a profound personal journey of self-discovery. Through dedicated self-reflection, therapy, and a commitment to personal development, Lukey not only healed the wounds of his past but also forged strong and meaningful connections with his loved ones.

But Lukey's story doesn't end there. Driven by his own transformational experience, he has devoted his life to helping other men navigate their own journeys of self-improvement. The "Better Man Project" that he initiated has become a beacon of hope for countless individuals seeking positive change in their lives.

This is an episode not to be missed.
Enjoy :)

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Next Episode

Stop Emasculating Your Man

Today, I want to share something that has profoundly impacted my own relationship and has the potential to transform yours too.

Do you find yourself focusing on your partner's strengths or weaknesses?
It's a crucial question that can shape the course of your relationship.
I invite you to join me as I candidly discuss my own journey of shifting perspective and how it has completely changed the dynamics of my partnership.

I used to be guilty of fixating on my partner's weaknesses, always highlighting what he wasn't doing or the ways he fell short.
But then it hit me: What if these differences, these contrasting approaches, could actually be the driving force behind an extraordinary relationship?

I want to invite you to embrace a new mindset—one that celebrates your partner's strengths.
When you recognise and appreciate their unique abilities, something magical happens. You become a harmonious team that complements and supports each other.
Trust me, it's all about finding that perfect balance, where your yin meets their yang.

So, let's embark on this journey of transformation together.
Subscribe to the podcast and get ready to shift your perspective, create a loving, supportive, and empowering connection with your significant other.
Remember, it all begins with appreciating each other's strengths.
Together, we can make your relationship truly extraordinary.

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Elated You Podcast - The Power of Inner Work

Transcript

So on today's episode, I really, really wanted to talk about the work and you know, who is this work really for?

And I, you know, I get asked that question a lot or people will think or say to me often that, you know, someone with trauma, they've got a friend that's got a lot of trauma that they should send to me or they want to send sibling or a parent or a friend.

But they haven't done, they haven't done any of this work yet or they haven't come and tried breath work.