Elated You Podcast

Hello everyone, today's episode is all about connection with your partner and how vital it is for a healthy and happy relationship.
Connection is the foundation of any strong and lasting relationship, and it's something that I've come to value deeply in my own life.

In this episode, I'll be sharing my personal experience with connection, the impact that it has had on my life and my relationships, and what I did to foster and maintain it.
This episode is all about empowering all couples to create and maintain a strong and meaningful connection in their relationships.
Hope you enjoy!

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Web: https://elatedyou.com.au
Instagram: @elated_you
Facebook: @elatedyou
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Hello everyone, today we're going to be talking about an important topic that affects many women - expectations on their special day.
As women, we often have high expectations for the events and milestones in our lives, including our special day.
And while having expectations is normal, the disappointment that can come when they're not met can be difficult to handle.

In this episode, I'll be sharing my personal experience with this issue, the impact that unmet expectations had on my life and my relationships, and what I did to move past it.
We'll also be discussing the various reasons why expectations can go unmet, and the importance of learning to manage them in a healthy way.

Setting realistic goals, and learning to appreciate the beauty of the moment, even when things don't go as planned is what this episode is all about.

Hope you enjoy!

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Follow Us Here:
Web: https://elatedyou.com.au
Instagram: @elated_you
Facebook: @elatedyou
Tiktok: @elated_you

Hi everyone, today's episode is all about my personal experience of playing small and the impact it had on my life.
For those who don't know, playing small refers to when we limit ourselves and our potential, either consciously or unconsciously, out of fear or insecurity.

I'll be sharing my journey of playing small, how it affected my life and my relationships, and what I did to break free from this limiting mindset.
We'll also be discussing the various ways in which playing small can hold us back and prevent us from reaching our full potential.

But it's not just about sharing my story, it's also about empowering you to take control of your own life and break free from playing small.
Whether you're someone who struggles with playing small or just interested in exploring the topic, this episode is for you.

Hope you enjoy!

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Follow Us Here:
Web: https://elatedyou.com.au
Instagram: @elated_you
Facebook: @elatedyou
Tiktok: @elated_you

Hi everyone, this is my very FIRST podcast episode and I am so excited to be sharing it with you all!
In this episode, I want to take you on a journey with me and share my humble beginnings, how I got here and the journey I took to get to where I am today. I want to share my experiences with you all and hopefully, they will inspire and motivate you in some way.
So, get ready to hear all about my personal story, the ups and downs, the challenges I faced, and the milestones I achieved. I hope you enjoy this episode as much as I enjoyed making it for you.

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Follow Us Here:
Web: https://elatedyou.com.au
Instagram: @elated_you
Facebook: @elatedyou
Tiktok: @elated_you

Join me on a captivating podcast episode as we dive into the transformative world of inner work. Discover why therapy, healing, and personal growth are essential for everyone, regardless of their background or life experiences. Break the misconception that therapy is only for those who have experienced major trauma and understand the wide-reaching impact it can have on our lives.

In some communities, therapy and healing carry a stigma, limiting access to the incredible benefits they offer. Let's challenge these outdated beliefs and embrace the fact that therapy, breath work, healing—whatever you call it—is for everyone.

Trauma takes various forms, not just from significant events. Even seemingly small incidents can leave lasting imprints. Renowned psychologist Dr. Gabor Mate emphasizes that trauma is about how it affects us internally, not just the incident itself. We can even experience trauma by empathetically hearing someone else's story.

Let's explore the profound connection between trauma and personal growth. Therapy helps us release suppressed stories and traumas we've carried for too long. It impacts our self-worth, confidence, and hinders our ability to pursue our dreams. Remember, trauma isn't limited to tragedy—it encompasses a wide range of emotional wounds.

This episode breaks the cycle of generational trauma. By actively working on ourselves, we create a positive legacy for our children, nephews, nieces, and future generations. We refuse to let limiting beliefs hold us back or hinder our loved ones. We instill unwavering self-belief, teaching them that they can achieve anything they set their minds to.

Ready to embark on a journey of self-discovery, heightened confidence, and limitless potential? Join me as we embrace our inner power and create a brighter future. Together, we can overcome obstacles, heal our wounds, and unlock our true potential.

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Support the show

Follow Us Here:
Web: https://elatedyou.com.au
Instagram: @elated_you
Facebook: @elatedyou
Tiktok: @elated_you