Effortless Mindfulness with Loch Kelly - Dancing Emptiness with Mukti & Loch

Dancing Emptiness with Mukti & Loch

12/20/23 • 60 min

Enjoy Mukti’s in-depth dialogue with Loch Kelly the creator of the mindful glimpses app in this podcast episode. Mukti and Loch delve into diverse topics and share pointers for awakening, embodiment, as well as working with emotions and energy. The dialogue explores topics like challenges faced by highly sensitive individuals. They discuss practical approaches to accessing and living from the dynamic nature of awareness and its transformative power.

[00:49:35] The episode features Loch offering a guided glimpse practice called Back Through Your Senses. These mindful glimpses serve as invaluable tools for experiencing ways to access the awake consciousness that is already here within all of us.

You can now explore all of Loch Kelly's practices and teachings on the new Mindful Glimpses app, found at https://lochkelly.org/mindful-glimpses. This innovative meditation and wellness app offers daily micro-meditations, step-by-step programs, and simple-yet-advanced tools for awakening.

Mukti Gray Bio

After the Adyashanti retirement, Mukti Gray has assumed the role of head teacher at Open Gate Sangha, where she offers teachings focused on attunement to being and the heart of awareness. Offering teachings focused on attunement to being and the heart of awareness. Rooted in meditation, self-inquiry, and body awareness, her methods nurture the realization and embodiment of conscious Spirit. Mukti delves into the paradoxes of spiritual growth, addressing the transcendent and immanent, human and divine aspects. With a background in Traditional Chinese Medicine, acupuncture, and Hatha Yoga, Mukti brings a unique perspective to her presentations. https://mukti.opengatesangha.org/

Loch Kelly Bio

Loch Kelly is the creator of the Mindful Glimpses app, award winning author, psychotherapist, and nondual meditation teacher known for his unique practical methods that support awakening as the next natural stage of human development. Loch was asked by Adyashanti to teach and share nondual embodiment in 2007. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, an ancient form of nondual meditation that allows immediate access to our embodied awake nature which arises as calm, clarity, and compassion.

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You can now explore all of Loch Kelly's practices and teachings on the new Mindful Glimpses app, found at https://lochkelly.org/mindful-glimpses. This innovative meditation and wellness app offers daily micro-meditations, step-by-step programs, and simple-yet-advanced tools for awakening.Loch Kelly Bio

Loch is the creator of the Mindful Glimpses app, and an award-winning author, psychotherapist, and non-dual meditation teacher. He is also known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, which combines an ancient form of nondual meditation and IFS psychology that allows immediate access to our embodied awake nature which arises as our calm, clear, and compassionate healing capacity.

Connect with Loch:

Mobile App: https://lochkelly.org/mindful-glimpsesWebsite: https://lochkelly.org/Donate: https://lochkelly.org/donatePodcast: https://lochkelly.org/podcast

Mukti Gray Bio

Loch Kelly Bio

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Connect with Loch:

Mobile App: https://lochkelly.org/mindful-glimpsesWebsite: https://lochkelly.org/Donate: https://lochkelly.org/donatePodcast: https://lochkelly.org/podcast

Previous Episode

Always Awake, Always Unfolding: Stephen Bodian & Loch Kelly

Join Loch Kelly the creator of the mindful glimpses app in this in depth dialogue with author, meditation teacher and psychotherapist, Stephan Bodian. Recognizing that awakening is already here and gradually unfolds, they emphasize the importance of finding your own path. The conversation delves into different doorways to awakening; from dropping within, to opening up, and acknowledging the varied nature of individual learning styles and blocks. They share insights on non-duality, highlighting its simultaneous and paradoxical nature. The discussion explores the intertwining of awakening with human development, healing, and the boundless nature of awareness that is already here within each of us. They share practical insights that guide listeners to rest as awareness, offering valuable guidance for those on the journey of awakening.

[00:35:38] The episode features Loch offering a guided practice called From Content to Context. These mindful glimpses serve as invaluable tools for experiencing ways to access the awake consciousness that is already here within all of us.

You can now explore all of Loch Kelly's practices and teachings on the new Mindful Glimpses app, found at https://lochkelly.org/mindful-glimpses. This innovative meditation and wellness app offers daily micro-meditations, step by step programs, and simple-yet-advanced tools for awakening.

Stephan Bodian a nondual teacher and psychotherapist, shares profound teachings through webinars, retreats, and books, aiming to make spirituality accessible globally. Trained in Zen, Dzogchen, Mahamudra, and Advaita Vedanta, he also leads the annual School for Awakening, blending self-inquiry, nondual insight, and psychotherapeutic techniques. His latest book, Beyond Mindfulness, offers a direct path to self-realization. https://www.stephanbodian.org/

Loch Kelly is the creator of the Mindful Glimpses app, award winning author, psychotherapist, and nondual meditation teacher known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, an ancient form of nondual meditation that allows immediate access to our embodied awake nature which arises as calm, clarity, and compassion.

Connect with Loch:

Connect with Loch:

Mobile App: https://lochkelly.org/mindful-glimpsesWebsite: https://lochkelly.org/Donate: https://lochkelly.org/donatePodcast: https://lochkelly.org/podcast

Next Episode

Relational Mindfulness with Terry Real and Loch Kelly

Join Loch Kelly the creator of the mindful glimpses app in this caring dialogue with friend and colleague Terry Real where they explore the transformative power of relational mindfulness and offer practical tools for creating conscious and connected relationships. Terry emphasizes the importance of moving beyond individualistic perspectives and finding tools to support relational growth and flourishing. Throughout the conversation, he shares stories from his practice, discusses the phases of relational work, and highlights how to access relation mindfulness from our Wise Adult. Listeners gain valuable insights for relationship resilience and an understanding of addressing both shame-based and grandiose aspects in relationships. For those interested in Terry Real's work, he mentions his new book US and his highly successful (RLT) Relational Life Therapy training programs for mental health professionals.

[50:30] The episode features Loch offering a guided practice called Peer Inquiry Practice. This practice can be done by yourself with the recording or with a partner taking turns reading and answering the inquiries.

These mindful glimpses serve as invaluable tools for experiencing ways to access the awake consciousness that is already here within all of us. You can now explore all of Loch Kelly's practices and teachings on the new Mindful Glimpses app, found at https://lochkelly.org/mindful-glimpses. This innovative meditation and wellness app offers daily micro-meditations, step-by-step programs, and simple-yet-advanced tools for awakening.

Terry Real is a leading expert in couples therapy and intimacy, has authored multiple books, with his most recent work gaining recognition on the New York Times bestseller list. His revolutionary approach, known as Relational Life Therapy (RLT), is the cornerstone of his teachings, offering individuals powerful relational skills to enhance love and cultivate authentic connections. Recognized as "the turnaround guy," Terry's transformative RLT method has made him a sought-after mentor in the field of couples therapy. https://terryreal.com/

Loch Kelly is the creator of the Mindful Glimpses app, award winning author, psychotherapist, and nondual meditation teacher known for his unique practical methods th

Connect with Loch:

Mobile App: https://lochkelly.org/mindful-glimpsesWebsite: https://lochkelly.org/Donate: https://lochkelly.org/donatePodcast: https://lochkelly.org/podcast