Effortless Mindfulness with Loch Kelly
Loch Kelly
Welcome to Effortless Mindfulness with Loch Kelly, where awakening is explored as the next natural stage of human development. Join Loch Kelly, creator of the Mindful Glimpses App, author, psychotherapist, and meditation teacher with over 35 years of teaching experience, as he guides you through the depths of awakening rooted in modern neuroscience and psychology. Discover Effortless Mindfulness, a contemporary form of ancient nondual meditations that directly uncovers your innate calm, clarity, and peace. Loch Kelly's practices and teachings can be explored in the Mindful Glimpses app, offering micro-meditations, step by step programs, and advanced awakening tools. Download a free 14-day trial of the app: https://mindfulglimpses.com/

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Top 10 Effortless Mindfulness with Loch Kelly Episodes
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The Neuroscience of Awakening with Dr. David Vago
Effortless Mindfulness with Loch Kelly
05/31/23 • 77 min
What happens in the brain in the midst of meditation? Modern science is revealing a whole new world of inner understanding. In this episode, Loch and psychologist and researcher, Dr. David Vago, discuss the neuroscience of awakening. From both ancient and modern points of view they explore the relationship between brain networks and awareness, particularly interconnected nondual states. They discuss the system-wide effects of mindfulness on mental health and well-being, and dig into some interesting dialogue about the illusion of self-identity, and various flow states. After the discussion, stay tuned for a mindful glimpse meditation where you can experience awareness energy yourself.
Guided Glimpse Meditation: Effortless Focus
In this 8 minute guided meditation, you are invited to discover the view from the field of awareness energy. When we are looking from this interconnected field of awake consciousness we can focus effortlessly, and feel the unity of everything.
Dr. David Vago:
As a Research Associate Professor of Psychology at Vanderbilt University, Dr. David Vago directs the Contemplative Neuroscience & Mind-Body Research Laboratory. He also maintains an appointment as a research associate in the department of Psychiatry, Brigham and Women’s Hospital, Harvard Medical School. Dr. Vago has over 15 years experience studying the basic neurobiological mechanisms supporting Mind-Body practices and the effects on mental health and well-being. A number of his ongoing research initiatives include Mapping the Meditative Mind, in which Dr. Vago has partnered with contemporary meditation teachers and scholars to investigate psychosocial and neurobiological mechanisms supporting states of meditation across the spectrum of formal meditative expertise.
David's Site:
https://davidvago.bwh.harvard.edu/
International Society for Contemplative Research (ISCR) - https://www.contemplativeneurosciences.com/
Related:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3480633/
https://pubmed.ncbi.nlm.nih.gov/29169033/
For more info about Loch, visit: https://lochkelly.org/
For additional information about this podcast, visit: https://podcast.effortlessmindfulness.com/
For the Loch Kelly App, visit: https://effortlessmindfulness.com and to donate, visit:
https://lochkelly.org/donate.
05/31/23 • 77 min

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Awakening as Our Next Natural Stage of Growth
Effortless Mindfulness with Loch Kelly
12/08/22 • 46 min
In this episode, Loch Kelly shares the Effortless Mindfulness Awakening Training (EMAT) approach to shifting into the next stage of human development. EMAT offers a unique way to bring together direct path awakening consciousness with contemporary neuroscience and psychology. While most psychological practices organize around a thought-based small-self or “parts-based identity,” EMAT integrates nondual mindfulness to help shift out of the small-self identity and into the already installed awake consciousness. After the talk Loch offers a guided micro-meditation. For more info about Loch, visit: https://lochkelly.org/ For additional information about this podcast, visit: https://podcast.effortlessmindfulness.com/ For the Loch Kelly App, visit: https://effortlessmindfulness.com and to donate, visit: https://lochkelly.org/donate
12/08/22 • 46 min
Accessing Our Authentic "Self" with Richard Schwartz
Effortless Mindfulness with Loch Kelly
12/08/22 • 50 min
In this episode listen in and learn how to love and heal our wounded parts by accessing authentic Self and embodying awakening. Loch and Richard Schwartz, Ph.D., the founder of Internal Family Systems psychotherapy (IFS), discuss how our ego manager is not the enemy but a tired part of us that is happy to be a part of the team when our authentic Self is the new leader. After the dialogue, Loch offers a guided mindful glimpse micro-meditation to access Authentic Self.
For more info about Richard, visit: https://ifs-institute.com/about-us/richard-c-schwartz-phd
For a collection of Richard's videos, visit https://www.youtube.com/channel/UCW3_oqt84pU4Hajx5dsKU-A
For the Internal Family Systems Instagram, visit https://www.instagram.com/internalfamilysystems/?hl=en
For more about the IFS Institute Store, visit: https://ifs-institute.com/store
For more info about Loch, visit: https://lochkelly.org/ For additional information about this podcast, visit: https://podcast.effortlessmindfulness.com/ For the Loch Kelly App, visit: https://effortlessmindfulness.com and to donate, visit: https://lochkelly.org/donate
12/08/22 • 50 min
How Effortless Mindfulness Changed My Life
Effortless Mindfulness with Loch Kelly
12/08/22 • 36 min
In this episode, Loch shares his early experiences exploring consciousness and stumbling onto Effortless Mindfulness. Effortless Mindfulness (EM) is an ancient form of nondual meditation that immediately accesses the natural calm, clear, connected, and compassionate dimension already within us. After the talk, Loch shares a guided, mindful glimpse micro-meditation to help you access this next natural stage of human development. For more info about Loch, visit: https://lochkelly.org/ For additional information about this podcast, visit: https://podcast.effortlessmindfulness.com/ For the Loch Kelly App, visit: https://effortlessmindfulness.com and to donate, visit: https://lochkelly.org/donate
12/08/22 • 36 min
Welcome to Effortless Mindfulness with Loch Kelly
Effortless Mindfulness with Loch Kelly
11/09/22 • 4 min
Experience support for awakening as the next stage of human development through micro-meditations, conversations about consciousness, spirituality, neuroscience and contemporary psychology.
We’ll also explore topics such as, nonduality, accessing creativity and flow states, relating and relationships, awakening amidst anxiety / trauma / PTSD, the interplay of Effortless Mindfulness Awakening Training (EMAT) and Internal Family Systems (IFS) therapy, and much more!
11/09/22 • 4 min
Anam Thubten: A Modern Approach to Ancient Teachings
Effortless Mindfulness with Loch Kelly
12/29/22 • 75 min
Loch and Tibetan Buddhist teacher Anam Thubten share a deep dialogue about the ways they each bring a modern approach to ancient teaching to support the awakening of all beings. They explore their appreciation for the simplicity and elegance of the nondual Dzogchen ”Great Completion” teachings, which reveal the already awake consciousness and embodied natural compassion. After the talk, Loch offers a guided micro-meditation to “unhook” awareness from the small mind to drop into the heart mind. Anam Thubten grew up in Tibet and, at an early age, began to practice the Nyingma tradition of Tibetan Buddhism. He is the founder and spiritual advisor of Dharmata Foundation, located in Richmond, California, which serves as a container for spiritual community following the pathless path through the essential teachings of Buddha and the lineage of great Buddhist masters – uniting individuals who have a genuine desire to discover inner freedom and peace through realizing the true nature of all things. Anam Thubten is also the author of various books, which include: Choosing Compassion, No Self No Problem, Into the Haunted Ground, and The Citadel of Awareness. Through the essential wisdom of Buddhism and his personal experience on the spiritual path, Anam Thubten brings alive timeless teachings. He invites everyone to participate in his events and retreats in the U.S. and abroad. https://www.dharmata.org/events-calendar/ Anam's website can be found at https://www.dharmata.org/. He can also be found via Facebook at https://www.facebook.com/anamthubten or via YouTube at https://www.youtube.com/@dharmatafoundation-anamthu4494. For more info about Loch, visit: https://lochkelly.org/ For additional information about this podcast, visit: https://podcast.effortlessmindfulness.com/ For the Loch Kelly App, visit: https://effortlessmindfulness.com and to donate, visit: https://lochkelly.org/donate
12/29/22 • 75 min
The Power of How... To Awaken
Effortless Mindfulness with Loch Kelly
01/13/23 • 44 min
Enjoy this experiential introduction to Effortless Mindfulness to help you immediately shift from your anxious headspace into your timeless, wordless, embodied heart space. Loch offers the foundational principles of EM and micro-meditations which invite you to learn how to look within to shift out of the ego identity and live from your already installed awake loving consciousness. To view a recording of this retreat and other guided meditations visit: https://www.youtube.com/@LochKelly.
For more info about Loch, visit: https://lochkelly.org/ For additional information about this podcast, visit: https://podcast.effortlessmindfulness.com/ For the Loch Kelly App, visit: https://effortlessmindfulness.com and to donate, visit: https://lochkelly.org/donate.
01/13/23 • 44 min
Overcoming Addiction with Valerie (Vimalasara) Mason-John
Effortless Mindfulness with Loch Kelly
02/08/23 • 53 min
Loch and Valerie (Vimalasara) Mason-John, a leading voice in mindfulness and addiction recovery, dive deep into a discussion about relieving "perpetual dissatisfaction" through Buddhist teachings and the expansive ground of awake consciousness.
Dr. Valerie (Vimalasara) Mason-John, M.A (hon.doc) has been practicing mindfulness for over 30 years and is one of the leading African-descent voices in the field of mindfulness and addiction. They is the award-winning author of 10 books, and the co-author and co-founder of Eight Step Recovery: Using The Buddha’s Teaching to Overcome Addiction. Valerie — also known as Vimalasara — was ordained into the Triratna Buddhist Community and is a senior teacher in this tradition. They is the co-creator of Mindfulness Based Addiction Recovery (MBAR) and is a certified professional Mindfulness Teacher, Recovery Coach, Life Coach, and a Compassionate Inquiry Facilitator and Practitioner. She trains professionals working in the field of addiction all over the world. To view a recording of this episode and other guided meditations visit: https://www.youtube.com/@LochKelly For Valerie's website: https://www.valeriemason-john.com/ To reach the Buddhist Recovery Network: https://www.buddhistrecovery.org/ For more info about Loch, visit: https://lochkelly.org/ For additional information about this podcast, visit: https://podcast.effortlessmindfulness.com/ For the Loch Kelly App, visit: https://effortlessmindfulness.com and to donate, visit: https://lochkelly.org/donate.
02/08/23 • 53 min
Standard Mindfulness and Effortless Mindfulness - What's the Difference?
Effortless Mindfulness with Loch Kelly
03/01/23 • 27 min
What’s here now if the peace you’re seeking is already here? In this episode, Loch examines the differences between standard mindfulness and the nondual direct way of Effortless Mindfulness, where we are mindful from another level of Mind. Hear about the stages of awakening: from direct recognition to realization to familiarization to expression. Learn to immediately access our inherent awareness-based knowing that unfolds into an embodied life of wisdom and compassion.
For more info about Loch, visit: https://lochkelly.org/
For additional information about this podcast, visit: https://podcast.effortlessmindfulness.com/
For the Loch Kelly App, visit: https://effortlessmindfulness.com and to donate, visit:
https://lochkelly.org/donate.
03/01/23 • 27 min
Why the Now Isn't the Present Moment with Physicist Piet Hut
Effortless Mindfulness with Loch Kelly
04/05/23 • 56 min
"Time is the greatest concept of all, hiding the dynamic, open nature of experience under the garments of the concepts past, present, and future," wrote Princeton astrophysics professor Piet Hut.
Where do quantum physics and the great wisdom traditions meet? Here in the Now. The "Now" in Tibetan Buddhism is translated as "The timeless awareness that includes the three relative times of past, present and future." But the Now is not the present moment. We can not live in the present moment as moments are here and gone like the tick-tock of a clock, here-gone-here-gone. However, we can learn to shift into the eternal Now, which is always here as a ground that is both infinite and intimate.
Being here and now provides a doorway to an awake, open-hearted awareness that can be accessed experientially at any time. It is a field of compassion and well-being from which you can respond rather than react and experience flow states.
In this conversation, author, psychotherapist, and meditation teacher Loch Kelly and Princeton Professor and Astrophysicist Piet Hut explore everything from quantum mechanics, the theory of relativity, nonduality, the nature of reality, and consciousness.
At the end of the discussion, Loch provides a glimpse meditation to help you experientially shift your awareness into the timeless, boundless Now.
"Time is the greatest concept of all, hiding the dynamic, open nature of experience under the garments of the concepts past, present, and future," wrote Princeton astrophysics professor Piet Hut.
Where do quantum physics and the great wisdom traditions meet? Here in the Now. The "Now" in Tibetan Buddhism is translated as "The timeless awareness that includes the three relative times of past, present and future." But the Now is not the present moment. We can not live in the present moment as moments are here and gone like the tick-tock of a clock, here-gone-here-gone. However, we can learn to shift into the eternal Now, which is always here as a ground that is both infinite and intimate.
Being here and now provides a doorway to an awake, open-hearted awareness that can be accessed experientially at any time. It is a field of compassion and well-being from which you can respond rather than react and experience flow states.
In this conversation, author, psychotherapist, and meditation teacher Loch Kelly and Princeton Professor and Astrophysicist Piet Hut explore everything from quantum mechanics, the theory of relativity, nonduality, the nature of reality, and consciousness.
At the end of the discussion, Loch provides a glimpse meditation to help you experientially shift your awareness into the timeless, boundless Now.
For more info about Loch, visit: https://lochkelly.org/
For additional information about this podcast, visit: https://podcast.effortlessmindfulness.com/
For the Loch Kelly App, visit: https://effortlessmindfulness.com and to donate, visit:
https://lochkelly.org/donate.
04/05/23 • 56 min
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FAQ
How many episodes does Effortless Mindfulness with Loch Kelly have?
Effortless Mindfulness with Loch Kelly currently has 18 episodes available.
What topics does Effortless Mindfulness with Loch Kelly cover?
The podcast is about Meditation, Non-Profit, Spirituality, Neuroscience, Psychology, Buddhism, Religion & Spirituality, Therapy, Podcasts, Self-Improvement, Education and Mindfulness.
What is the most popular episode on Effortless Mindfulness with Loch Kelly?
The episode title 'The Neuroscience of Awakening with Dr. David Vago' is the most popular.
What is the average episode length on Effortless Mindfulness with Loch Kelly?
The average episode length on Effortless Mindfulness with Loch Kelly is 44 minutes.
How often are episodes of Effortless Mindfulness with Loch Kelly released?
Episodes of Effortless Mindfulness with Loch Kelly are typically released every 21 days, 6 hours.
When was the first episode of Effortless Mindfulness with Loch Kelly?
The first episode of Effortless Mindfulness with Loch Kelly was released on Nov 9, 2022.
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