2018 Year of the Complete Athlete

01/11/18 • 67 min

The theme at EDGE this year is #2018YearoftheCompleteAthlete. The complete athlete consists of four parts: fueling, civic engagement, grind, and intention. We hear from four guests with extensive experience in each of these areas:

Lydia Nader, dietician at EDGE, discusses fueling and nutrition while training and racing.
Shawna Carter, EDGE coach, talks about the significance of civic engagement and community service.
Chris Mosier, Hall of Fame triathlete and All-American duathlete, shares his thoughts on the daily grind that athletes commit to.
Laura Ohms, EDGE coach, discusses intention and goals during different seasons of life.

Hosted by Laura Ohms

Lydia Nader, dietician at EDGE, discusses fueling and nutrition while training and racing.
Shawna Carter, EDGE coach, talks about the significance of civic engagement and community service.
Chris Mosier, Hall of Fame triathlete and All-American duathlete, shares his thoughts on the daily grind that athletes commit to.
Laura Ohms, EDGE coach, discusses intention and goals during different seasons of life.

Hosted by Laura Ohms

Previous Episode

You Get What You Give, with Annie Byrne

Annie Byrne discusses her love of cycling as athlete, coach, and owner of BFF Bikes in Chicago. She shares the road that led her to competitive cycling, her passion for women in the sport, and her racing and recovery roller coaster this past year.

Hosted by Laura Ohms

Next Episode

Chiropractic Care for Athletes, with Dr. Ryan Verchota

Dr. Ryan Verchota, Chicago-based chiropractor, discusses treating athletes and balancing family life while training for a 100-mile ultramarathon. He shares his journey to becoming a chiropractor and his passion for supporting athletes to reach their goals while maintaining healthy bodies.

Hosted by Laura Ohms