Why Nervous System Regulation Matters: Key Tools to Reduce Stress and Anxiety

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10/16/24 • 46 min

Erin discusses the importance of nervous system regulation in the context of holistic health and wellness. She shares her personal journey of healing from anxiety and depression, emphasizing the role of the nervous system in overall well-being. The episode covers various tools and techniques for regulating the nervous system, including sound healing, tapping, acupuncture, somatic movement, meditation, breathing exercises, grounding techniques, energy healing, the importance of co-regulation with others and more!

Chapters
02:32 Understanding Nervous System Regulation
05:03 The Role of the Nervous System in Healing
07:41 Trauma and Its Impact on the Nervous System
11:07 Reiki and Energy Healing for Nervous System Regulation
16:24 Sound Healing as a Tool for Regulation
19:56 Tapping Techniques for Nervous System Balance
21:33 Bilateral Stimulation and Neural Pathways
22:06 Acupuncture: A Holistic Approach
24:30 The Power of Somatic Movement
26:18 Meditation: Finding Stillness
28:55 Breathing Techniques for Calm
31:47 Grounding and Mindfulness Practices
33:13 The Healing Touch of Massage
34:07 The Joy of Singing and Laughter
35:37 The Importance of Co-Regulation
38:28 Cold Exposure for Nervous System Reset
40:14 Eye Movements and EMDR Therapy
42:24 Prioritizing Sleep for Well-Being

Listen on Apple Podcasts, Spotify & Amazon Music!

Connect with Erin!
Follow on Instagram: ⁠⁠@ebbsandflows222⁠⁠
Send me an Email: [email protected]
Website & Blog: https://www.ebbsandflows.ca/

Our Dream Journal now available on Amazon: https://a.co/d/cD9VPmQ
I look forward to continuing these conversations & connecting with you!

Connect with Erin! Send a text

Listen on Apple Podcasts, Spotify & Amazon Music!

Connect with Erin!
Follow on Instagram: ⁠⁠@ebbsandflows222⁠⁠
Send me an Email: [email protected]
Website & Blog: https://www.ebbsandflows.ca/

Our Dream Journal now available on Amazon: https://a.co/d/cD9VPmQ
I look forward to continuing these conversations & connecting with you!

Previous Episode

EFFEXOR SERIES Part 3: Tapering off Effexor - From Struggle to Success

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Key Takeaways

Tapering off Effexor can be challenging but is possible.
Cold turkey attempts are dangerous and can lead to severe withdrawal symptoms.
The bead counting method can minimize withdrawal effects.
It's important to take a slow approach to tapering.
Finding a community can provide valuable insights and encouragement.
Post-tapering life may require adjustments in routines.
Awareness and conversation around medication options are essential.

Summary

In this episode of Ebbs and Flows, we’re talking all about the complications of tapering off of Effexor. Host Erin discusses her journey of tapering off Effexor, sharing her experiences with withdrawal symptoms, failed attempts, and the successful bead counting method that helped her transition off the medication with much more ease. She emphasizes the importance of awareness and support in navigating mental health challenges and encourages listeners to explore their options when it comes to medication for anxiety and depression.

00:32 Failed Attempts at Tapering off Effexor
08:41 Bridging with Another Medication
12:20 The Bead Counting Method
19:05 Spreading Awareness and Looking Forward

Listen on Apple Podcasts, Spotify & Amazon Music!

Connect with Erin!
Follow on Instagram: ⁠⁠@ebbsandflows222⁠⁠
Send me an Email: [email protected]

Our Dream Journal now available on Amazon: https://a.co/d/cD9VPmQ

I look forward to continuing these conversations & connecting with you!

Mental Health Hotlines in Canada: https://bit.ly/3Y52FwH
Mental Health Hotlines in America: https://bit.ly/3Y7Jpyy

Next Episode

Turning Worry & Doubt into Faith & Trust | Tools to Overcome Anxiety

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In this episode, Erin discusses the power of turning worry and doubt into faith and trust, particularly in the context of overcoming anxiety. She shares her personal experiences with anxiety and the tools she has learned to navigate these feelings. The conversation explores the definitions of anxiety, key concepts and feelings such as worry, doubt, trust, and faith, and emphasizes the importance of nervous system regulation in the healing process. Erin provides practical steps for listeners to cultivate trust and faith in their lives, encouraging a shift from fear-based thinking to a more empowered mindset.
Listen on Apple Podcasts, Spotify & Amazon Music!
Watch on Youtube

Connect with Erin!
Follow on Instagram: ⁠⁠@ebbsandflows222⁠⁠
Send me an Email: [email protected]
Website: https://www.ebbsandflows.ca/
Products:
Our Dream Journal available on Amazon: https://a.co/d/cD9VPmQ
Brene Brown's Atlas of the Heart: https://a.co/d/hHv0CxW
Chapters
00:00 Introduction to Healing from Anxiety
03:45 Understanding Anxiety: Definitions and Types
06:29 The Role of Worry and Doubt in Anxiety
08:30 Exploring Trust and Faith as Alternatives
10:18 The Law of Attraction and Assumption
16:52 Actionable Steps to Cultivate Trust and Faith
20:22 The Importance of Nervous System Regulation
22:52 Personal Experiences and Lessons Learned
25:29 Conclusion and Future Topics
I look forward to continuing these conversations & connecting with you!