EBBS & FLOWS with Erin

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In this episode of Ebbs and Flows, Erin discusses the powerful practice of setting intentions instead of resolutions for the new year. She explains the differences between the two, highlighting how intentions focus on feelings and values rather than rigid goals. Erin shares the benefits of intentions, including flexibility, self-compassion, and holistic alignment. She provides guidelines for setting meaningful intentions and offers personal reflections and examples. The conversation emphasizes that the new year is just a date on the calendar, and intentions can be set at any time, she shares that she considers the March Spring Equinox to be the true mark of a New Year - encouraging listeners to reflect on their values and desires.
Listen on Apple Podcasts, Spotify & Amazon Music!
Watch on Youtube

Connect with Erin!
Follow on Instagram: @ebbsandflows222⁠⁠
Send me an Email: [email protected]
Website: https://www.ebbsandflows.ca/
Products:
I Published a Dream Journal! Available on Amazon
Join our Wolf Moon Women’s Workshop! January 12th in the YEG area. Send Erin a DM on instagram or via email for more info & to sign up. Yin yoga, reiki, meditation, journaling, etc. $55 investment.

Takeaways

Intentions are about how we want to feel, not just goals.
Resolutions can lead to shame and guilt if not met.
Setting intentions allows for flexibility and adaptability.
Intentions encourage self-compassion and progress.
Intentions can impact multiple areas of life holistically.
Keep intentions broad but meaningful to avoid complexity.
Focus on the process rather than specific outcomes.
Use positive language when setting intentions.
You can set intentions at any time, not just the new year.
Incorporate intentions into daily life for better alignment.

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In this episode of Ebbs & Flows, we’re getting real about the significance & history of the Spring Equinox being the true mark of the new year, emphasizing the power of aligning with our natural rhythms. Because when we’re in alignment, we’re in our power.

We’re exploring the concept of spring cleaning, not just of for our physical spaces, but also for the mind, body & energy. This episode offers practical techniques for releasing, resetting & stepping into this season of renewal.... With the reminder that it is a continuous, conscious practice that ebbs & flows with life.

This conversation highlights the empowerment that comes from living in alignment with nature & the natural flow of our energy. My intention with this episode is to empower & support you in setting intentions for renewal and growth as we transition into spring.

I hope you enjoy this episode.

Xo,
Erin

🎧 Listen on Apple Podcasts, Spotify & Amazon Music!
Watch on Youtube

Connect with Erin!
Follow on Instagram: ⁠⁠@ebbsandflows222⁠⁠
Send me an Email: [email protected]
Website: https://www.ebbsandflows.ca/
Products:
I Published a Dream Journal! Available on Amazon

Key Takeaways
Spring Equinox represents balance and renewal in nature.
Spring Equinox is the REAL New Year.
The Gregorian calendar shift has disconnected us from natural rhythms.
Living in alignment with nature enhances personal power.
Mental clutter can keep us stuck if we don’t feel, release & reset.
Journaling is a powerful tool for decluttering the mind, body & energy.
Movement and nature are essential for body regulation.
Setting boundaries is crucial for energy management.
Energy cleansing practices can help with releasing.
Decluttering physical spaces can lead to emotional and mental clarity.
Intentional action during spring can foster personal growth.
We can release, restart & renew as many times as we need to let go of what no longer serves us.
Mind, body & energy management are all tied together in our health and wellness.

Chapters
01:20 Why Spring Equinox is the REAL New Year
04:46 Living in Alignment with Nature's Rhythms
08:22 Decluttering the Mind: Reflecting & Rewiring
09:52 Reframing Limiting Beliefs
13:09 Mindful Consumption
13:48 Letting Go of Past Version of Yourself
17:56 Decluttering the Body: Nervous System Regulation
23:27 Decluttering Your Energy: Cleansing & Protecting
29:59 Spring Cleaning: A Holistic Approach
32:12 Journal Prompts for Release & Renewal

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In this episode of Ebbs & Flows, host Erin and guest Leah, Cosmetic Nurse Injector and Owner of Babyface Boutique, discuss Leah’s journey of personal and professional growth - focusing on her transition from bedside nursing to aesthetic nursing & entrepreneurship.

Leah is vulnerable as she talks about the importance of prioritzing mental health, empowering yourself to make a change if you are struggling in your career, the impact of stress on your mental AND physical health & the ebbs and flows of entrepreneurship.

Leah also addresses common myths surrounding Botox and fillers, setting the record straight & emphasizing the importance of qualified professionals in the industry.

Connect with Leah at Babyface Boutique:
💻 Babyface Boutique Website
🔗 Babyface Boutique Instagram
🔗 Babyface Boutique Facebook

Connect with Erin!
🔗 Follow on Instagram: ⁠⁠@ebbsandflows222⁠⁠
💌 Send an Email: [email protected]
💻 Website: https://www.ebbsandflows.ca/

🎧 Listen on Apple Podcasts, Spotify & Amazon Music!
🎥 Watch on Youtube

Key Highlights:

✨ No one is going to swoop in and save you; you must take action for yourself.
✨ If you are not changing, you are choosing to stay the same.
✨ Career transitions can significantly impact mental health positively.
✨ Entrepreneurship offers freedom but also requires setting boundaries.
✨ It's essential to prioritize self-care, especially in high-stress jobs.
✨ Fear of the unknown should not keep you complacent in your job.
✨ No job is worth suffering mentally.
✨ Botox and fillers are safe when administered by qualified professionals.
✨ The perception of beauty is evolving towards more natural enhancements.
✨ Progress over perfection is crucial in both personal and professional growth.

Chapters

00:00 Introduction
01:14 Career Transitions and Mental Health
03:25 The Journey from Nursing to Aesthetic Nursing
10:26 The Impact of Career Change on Mental Health
14:15 Entrepreneurship: The Good and the Bad
17:57 Setting Boundaries as an Entrepreneur
21:23 Advice for Career Change and Mental Health
26:13 Busting Myths About Botox and Fillers

Products:
💭🌙 I Published a Dream Journal! Available on Amazon

Connect with Erin! Send a text

In this episode of EBBS & FLOWS, Erin is turning 30 and explores the topic of aging, acknowledging the polarizing feelings that people have about it. She discusses the expectations and pressures that seem to come with the milestone of turning 30, and encourages listeners to take the pressure off of having it *all* figured out.

We’re getting real about how everyone’s journey looks different, there’s no timeline that you *need* to follow, and life isn’t always so black & white! Erin shares reflections from her 20’s, giving insight into why she’s happy to leave that chapter behind and why she looks forward to entering her 30’s - with gratitude for the good times, tough times & lessons learned along the way.

Here’s to more life & taking the pressure off!

Highlights
🌊 Aging is often accompanied by societal pressures and expectations.
🌊 Turning 30 can come with pressure and stress.
🌊 It's normal to feel uncertain about life at any age.
🌊 Grief and joy can coexist.
🌊 Self-reflection is a powerful tool for healing.
🌊 You have the power to change your life and heal.
🌊 It's okay to not have your whole life figured out.
🌊 You can change your mind about your life choices.
🌊 Trust the timing of your life and your journey.
🌊 Everyone's path is unique, and comparison is unhelpful.

🎧 Listen on Apple Podcasts, Spotify & Amazon Music!
Watch on Youtube

Connect with Erin!
Follow on Instagram: ⁠⁠@ebbsandflows222⁠⁠
Send me an Email: [email protected]
Website: https://www.ebbsandflows.ca/
Products:
I Published a Dream Journal! Available on Amazon
Chapters
00:00 Introduction to Ebbs & Flows
01:27 Navigating the Milestone of Turning 30
05:11 Reflections on the 20s: Struggles and Growth
10:25 The Power of Healing and Self-Reflection
13:48 Embracing Change and Uncertainty
19:03 The Pressure of Societal Expectations
22:53 The Freedom to Choose Your Path
26:45 Conclusion: Embracing Life's Journey

Connect with Erin! Send a text

In this episode of EBBS & FLOWS with Erin, Erin delves deeper into her personal experience with Effexor, discussing both the pros and cons of the antidepressant medication. She shares why the one pro eventually turned into a con. Erin emphasizes the importance of awareness regarding these effects and shares her journey towards holistic healing, ultimately advocating for a balanced approach to mental health and overall wellness.
Chapters
01:48 The Numbing Effect of Effexor: A Pro Turned Con
05:58 Dealing with Withdrawal Symptoms: Dizziness, Nausea, and Brain Zaps
10:08 Side Effects of Effexor: Weight Gain,Appetite Fluctuations, Drowsiness, and Low Alcohol Tolerance
13:59 More Effexor Side Effects: Headaches,Sweating, and Eye Sensitivity
15:25 Anxiety, Depression and The Negative Impacts of Effexor
16:49 Addressing Root Causes and Pursuing Holistic Healing
Listen on Apple Podcasts, Spotify & Amazon Music!
Watch on Youtube!
Connect with Erin!
Follow on Instagram: ⁠⁠@ebbsandflows222⁠⁠
Send me an Email: [email protected]
Our Dream Journal now available on Amazon: https://a.co/d/cD9VPmQ
I look forward to continuing these conversations & connecting with you!
Mental Health Hotlines in Canada: https://bit.ly/3Y52FwH
Mental Health Hotlines in America: https://bit.ly/3Y7Jpyy