EBBS & FLOWS with Erin

Erin

We're getting REAL about navigating the ups and downs of life—together. We’re ditching the pressure to have it all figured out along the way, because honestly, nobody does!
If you want to heal, grow, create & connect; you're in the right place. I share holistic tips & tools that have changed my life as a Highly Sensitive Person with Generalized Anxiety Disorder & Depression. If you deal with anxiety, depression, being a highly sensitive person, or just feeling overwhelmed by life sometimes—this show is for you. Healing doesn’t have to be complicated. It can be joyful, fulfilling and something we do together. Most importantly? You are never alone. Join me in getting real about what it means to heal.
EBBS & FLOWS with Erin the podcast is available on Apple Podcasts, Spotify & Amazon Music!
New episodes drop every Wednesday.

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Top 10 EBBS & FLOWS with Erin Episodes

Goodpods has curated a list of the 10 best EBBS & FLOWS with Erin episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to EBBS & FLOWS with Erin for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite EBBS & FLOWS with Erin episode by adding your comments to the episode page.

Dream Journaling Benefits: How to Remember & Unlock the Power of Your Dreams

EBBS & FLOWS with Erin

04/02/25 • 35 min

Connect with Erin! Send a text

We're diving deep into the fascinating world of dreams and the practice of dream journaling. She discusses psychologist Carl Jung’s Dream Theory, the research-backed benefits of dream journaling, how dream journaling can enhance emotional healing, boost creativity, aid in self-discovery, reduce stress & anxiety & more! We ALL dream, and journaling first thing in the morning builds dream recall.

Erin also shares her personal experiences with vivid dreaming and offers practical tips for effective dream journaling. The conversation highlights the importance of understanding that dreams help maintain a healthy, dynamic balance between consciousness and the unconscious mind - helping you to process emotions, fears & stressors.

Check out Erin's Dream Journal! Where Do I Go When My Eyes Are Closed: available on Amazon.

Happy Dreaming!
Xo, Erin

🎧 Listen on Apple Podcasts, Spotify & Amazon Music!
Watch on Youtube

Connect with Erin!
Follow on Instagram: ⁠⁠@ebbsandflows222⁠⁠
Send me an Email: [email protected]
Book a Distance Reiki Session with Me: https://www.ebbsandflows.ca/
Resources:
I Published a Dream Journal! Available on Amazon
Carl Jung Dream Theory

Takeaways
Dream journaling strengthens dream recall and enhances memory.
Everyone dreams, but not everyone remembers their dreams.
Dreams can provide insights into our subconscious & unconscious mind.
Carl Jung believed dreams are symbolic and meaningful.
Dream journaling can help process suppressed emotions, fears & stressors.
Recurring dreams may indicate unresolved issues.
Dreams can inspire creativity and problem-solving.
Morning journaling can reduce stress and anxiety.
Lucid dreaming may interfere with the natural process of dreaming.
Dream journaling can lead to greater self-discovery and personal growth.
Chapters
00:00 Unlocking the Power of Dreams
08:00 Understanding Dream Journaling: Jungian Dream Theory
12:55 Research-Backed Dream Journaling Benefits
20:37 Self-Discovery and Lucid Dreaming
25:34 Spiritual Connections in Dreams
28:46 Practical Tips for Dream Journaling
30:45 The Importance of Dream Exploration

The Real New Year: Spring Cleaning for your Mind, Body & Energy

EBBS & FLOWS with Erin

03/12/25 • 33 min

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In this episode of Ebbs & Flows, we’re getting real about the significance & history of the Spring Equinox being the true mark of the new year, emphasizing the power of aligning with our natural rhythms. Because when we’re in alignment, we’re in our power.

We’re exploring the concept of spring cleaning, not just of for our physical spaces, but also for the mind, body & energy. This episode offers practical techniques for releasing, resetting & stepping into this season of renewal.... With the reminder that it is a continuous, conscious practice that ebbs & flows with life.

This conversation highlights the empowerment that comes from living in alignment with nature & the natural flow of our energy. My intention with this episode is to empower & support you in setting intentions for renewal and growth as we transition into spring.

I hope you enjoy this episode.

Xo,
Erin

🎧 Listen on Apple Podcasts, Spotify & Amazon Music!
Watch on Youtube

Key Takeaways
Spring Equinox represents balance and renewal in nature.
Spring Equinox is the REAL New Year.
The Gregorian calendar shift has disconnected us from natural rhythms.
Living in alignment with nature enhances personal power.
Mental clutter can keep us stuck if we don’t feel, release & reset.
Journaling is a powerful tool for decluttering the mind, body & energy.
Movement and nature are essential for body regulation.
Setting boundaries is crucial for energy management.
Energy cleansing practices can help with releasing.
Decluttering physical spaces can lead to emotional and mental clarity.
Intentional action during spring can foster personal growth.
We can release, restart & renew as many times as we need to let go of what no longer serves us.
Mind, body & energy management are all tied together in our health and wellness.

Chapters
01:20 Why Spring Equinox is the REAL New Year
04:46 Living in Alignment with Nature's Rhythms
08:22 Decluttering the Mind: Reflecting & Rewiring
09:52 Reframing Limiting Beliefs
13:09 Mindful Consumption
13:48 Letting Go of Past Version of Yourself
17:56 Decluttering the Body: Nervous System Regulation
23:27 Decluttering Your Energy: Cleansing & Protecting
29:59 Spring Cleaning: A Holistic Approach
32:12 Journal Prompts for Release & Renewal

Burnout, Botox & Boundaries with Cosmetic Nurse Injector Leah, Owner of Babyface Boutique

EBBS & FLOWS with Erin

02/05/25 • 35 min

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In this episode of Ebbs & Flows, host Erin and guest Leah, Cosmetic Nurse Injector and Owner of Babyface Boutique, discuss Leah’s journey of personal and professional growth - focusing on her transition from bedside nursing to aesthetic nursing & entrepreneurship.

Leah is vulnerable as she talks about the importance of prioritzing mental health, empowering yourself to make a change if you are struggling in your career, the impact of stress on your mental AND physical health & the ebbs and flows of entrepreneurship.

Leah also addresses common myths surrounding Botox and fillers, setting the record straight & emphasizing the importance of qualified professionals in the industry.

Connect with Leah at Babyface Boutique:
💻 Babyface Boutique Website
🔗 Babyface Boutique Instagram
🔗 Babyface Boutique Facebook

Connect with Erin!
🔗 Follow on Instagram: ⁠⁠@ebbsandflows222⁠⁠
💌 Send an Email: [email protected]
💻 Website: https://www.ebbsandflows.ca/

🎧 Listen on Apple Podcasts, Spotify & Amazon Music!
🎥 Watch on Youtube

Key Highlights:

✨ No one is going to swoop in and save you; you must take action for yourself.
✨ If you are not changing, you are choosing to stay the same.
✨ Career transitions can significantly impact mental health positively.
✨ Entrepreneurship offers freedom but also requires setting boundaries.
✨ It's essential to prioritize self-care, especially in high-stress jobs.
✨ Fear of the unknown should not keep you complacent in your job.
✨ No job is worth suffering mentally.
✨ Botox and fillers are safe when administered by qualified professionals.
✨ The perception of beauty is evolving towards more natural enhancements.
✨ Progress over perfection is crucial in both personal and professional growth.

Chapters

00:00 Introduction
01:14 Career Transitions and Mental Health
03:25 The Journey from Nursing to Aesthetic Nursing
10:26 The Impact of Career Change on Mental Health
14:15 Entrepreneurship: The Good and the Bad
17:57 Setting Boundaries as an Entrepreneur
21:23 Advice for Career Change and Mental Health
26:13 Busting Myths About Botox and Fillers

Products:
💭🌙 I Published a Dream Journal! Available on Amazon

Aging, Expectations & Turning 30: Let's Talk About It!

EBBS & FLOWS with Erin

02/26/25 • 28 min

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In this episode of EBBS & FLOWS, Erin is turning 30 and explores the topic of aging, acknowledging the polarizing feelings that people have about it. She discusses the expectations and pressures that seem to come with the milestone of turning 30, and encourages listeners to take the pressure off of having it *all* figured out.

We’re getting real about how everyone’s journey looks different, there’s no timeline that you *need* to follow, and life isn’t always so black & white! Erin shares reflections from her 20’s, giving insight into why she’s happy to leave that chapter behind and why she looks forward to entering her 30’s - with gratitude for the good times, tough times & lessons learned along the way.

Here’s to more life & taking the pressure off!

Highlights
🌊 Aging is often accompanied by societal pressures and expectations.
🌊 Turning 30 can come with pressure and stress.
🌊 It's normal to feel uncertain about life at any age.
🌊 Grief and joy can coexist.
🌊 Self-reflection is a powerful tool for healing.
🌊 You have the power to change your life and heal.
🌊 It's okay to not have your whole life figured out.
🌊 You can change your mind about your life choices.
🌊 Trust the timing of your life and your journey.
🌊 Everyone's path is unique, and comparison is unhelpful.

🎧 Listen on Apple Podcasts, Spotify & Amazon Music!
Watch on Youtube

Connect with Erin!
Follow on Instagram: ⁠⁠@ebbsandflows222⁠⁠
Send me an Email: [email protected]
Website: https://www.ebbsandflows.ca/
Products:
I Published a Dream Journal! Available on Amazon
Chapters
00:00 Introduction to Ebbs & Flows
01:27 Navigating the Milestone of Turning 30
05:11 Reflections on the 20s: Struggles and Growth
10:25 The Power of Healing and Self-Reflection
13:48 Embracing Change and Uncertainty
19:03 The Pressure of Societal Expectations
22:53 The Freedom to Choose Your Path
26:45 Conclusion: Embracing Life's Journey

EFFEXOR SERIES Part 2: Pros vs. Cons of Being on Effexor

EBBS & FLOWS with Erin

10/02/24 • 21 min

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In this episode of EBBS & FLOWS with Erin, Erin delves deeper into her personal experience with Effexor, discussing both the pros and cons of the antidepressant medication. She shares why the one pro eventually turned into a con. Erin emphasizes the importance of awareness regarding these effects and shares her journey towards holistic healing, ultimately advocating for a balanced approach to mental health and overall wellness.
Chapters
01:48 The Numbing Effect of Effexor: A Pro Turned Con
05:58 Dealing with Withdrawal Symptoms: Dizziness, Nausea, and Brain Zaps
10:08 Side Effects of Effexor: Weight Gain,Appetite Fluctuations, Drowsiness, and Low Alcohol Tolerance
13:59 More Effexor Side Effects: Headaches,Sweating, and Eye Sensitivity
15:25 Anxiety, Depression and The Negative Impacts of Effexor
16:49 Addressing Root Causes and Pursuing Holistic Healing
Listen on Apple Podcasts, Spotify & Amazon Music!
Watch on Youtube!
Connect with Erin!
Follow on Instagram: ⁠⁠@ebbsandflows222⁠⁠
Send me an Email: [email protected]
Our Dream Journal now available on Amazon: https://a.co/d/cD9VPmQ
I look forward to continuing these conversations & connecting with you!
Mental Health Hotlines in Canada: https://bit.ly/3Y52FwH
Mental Health Hotlines in America: https://bit.ly/3Y7Jpyy

The Science of Forgiveness | How to Free Yourself & Heal | Lessons from Dr. Joe Dispenza

EBBS & FLOWS with Erin

03/19/25 • 34 min

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In this episode of EBBS & FLOWS, we’re exploring the science of FORGIVENESS. What is it forgiveness, really? How do you practice forgiveness? How does forgiveness impact your health & well-being? It’s not just about emotional wellness. We’re emphasizing how forgiveness plays a crucial role in emotional, physical, & mental well-being. Drawing on insights from Dr. Joe Dispenza, Erin explores the science behind forgiveness, its impact on neuroplasticity, and practical steps listeners can take to cultivate forgiveness in their lives. The conversation highlights the empowerment that comes from reclaiming your energy by releasing feelings of anger, resentment, shame & bitterness - because forgiveness (of yourself or others) sets YOU free.

I hope you enjoy this episode.
Xo,
Erin

🎧 Listen on Apple Podcasts, Spotify & Amazon Music!
Watch on Youtube

Takeaways

Forgiveness is crucial for emotional and physical well-being.
Forgiveness impacts your biology.
Holistic health considers emotional, mental, and physical aspects.
Forgiving ourselves can be harder than forgiving others.
Forgiveness rewires our brain and allows for neuroplasticity.
Holding onto resentment increases stress and illness.
Holding onto grudges, anger & resentment drains your energy.
Practicing empathy can aid in the forgiveness process.
Forgiveness is about reclaiming your energy.
Meditation helps in detaching from negative thoughts.
Nervous system regulation allows you to heal and grow.
Forgiveness sets you free.
You are worthy of forgiveness and growth.

Chapters
01:44 Intro & Reflections on Full Moon Energy
04:06 The Power of Forgiveness
10:31 Dr. Joe Dispenza on The Science of Forgiveness and Emotional Conditioning
16:42 Breaking Free from the Past
21:07 Practical Steps to Forgiveness
31:46 Empowerment Through Forgiveness

EFFEXOR SERIES Part 3: Tapering off Effexor - From Struggle to Success

EBBS & FLOWS with Erin

10/09/24 • 21 min

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Key Takeaways

Tapering off Effexor can be challenging but is possible.
Cold turkey attempts are dangerous and can lead to severe withdrawal symptoms.
The bead counting method can minimize withdrawal effects.
It's important to take a slow approach to tapering.
Finding a community can provide valuable insights and encouragement.
Post-tapering life may require adjustments in routines.
Awareness and conversation around medication options are essential.

Summary

In this episode of Ebbs and Flows, we’re talking all about the complications of tapering off of Effexor. Host Erin discusses her journey of tapering off Effexor, sharing her experiences with withdrawal symptoms, failed attempts, and the successful bead counting method that helped her transition off the medication with much more ease. She emphasizes the importance of awareness and support in navigating mental health challenges and encourages listeners to explore their options when it comes to medication for anxiety and depression.

00:32 Failed Attempts at Tapering off Effexor
08:41 Bridging with Another Medication
12:20 The Bead Counting Method
19:05 Spreading Awareness and Looking Forward

Listen on Apple Podcasts, Spotify & Amazon Music!

Connect with Erin!
Follow on Instagram: ⁠⁠@ebbsandflows222⁠⁠
Send me an Email: [email protected]

Our Dream Journal now available on Amazon: https://a.co/d/cD9VPmQ

I look forward to continuing these conversations & connecting with you!

Mental Health Hotlines in Canada: https://bit.ly/3Y52FwH
Mental Health Hotlines in America: https://bit.ly/3Y7Jpyy

Navigating Travel Anxiety: Tips & Techniques

EBBS & FLOWS with Erin

11/20/24 • 15 min

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In this episode of Ebbs & Flows, Erin discusses practical tips for managing travel anxiety, drawing from her personal experiences with generalized anxiety disorder. She emphasizes the importance of preparation, trusting the process, and utilizing various techniques such as guided meditations, breathing exercises, and aromatherapy to help regulate anxiety during travel. Erin also highlights the significance of grounding techniques and affirmations to foster a sense of safety and comfort while exploring new environments.
Listen on Apple Podcasts, Spotify & Amazon Music!
Watch on Youtube

Am I a Highly Sensitive Person? Signs & Tips for Empowerment

EBBS & FLOWS with Erin

11/27/24 • 43 min

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In this episode of Ebbs & Flows, Erin discusses the experience of being a Highly Sensitive Person (HSP), sharing her personal journey and insights. She explains the biological basis of high sensitivity, the 4 Foundational Traits of a Highly Sensitive Person, common signs of being an HSP, and offers practical tools for empowerment and self-care. Erin emphasizes that being highly sensitive is not a weakness but a unique trait that can be embraced and managed effectively. The conversation aims to provide comfort and understanding to those who identify as HSPs, encouraging them to lean into their sensitivity and find strength in it.
Listen on Apple Podcasts, Spotify & Amazon Music!
Watch on Youtube

Takeaways

Being a highly sensitive person is a biological trait.
HSPs often feel overwhelmed due to their heightened sensitivity.
There are tools and strategies to manage overwhelm and anxiety.
Self-compassion is crucial for HSPs to thrive.
Communication about needs is essential in relationships.
Creative expression can be a powerful outlet for HSPs.
HSPs may experience deep emotional reactions to art and music.
Understanding sensory processing sensitivity can empower HSPs.
HSPs contribute unique perspectives and strengths to the world.

Chapters

01:25 Understanding Highly Sensitive People (HSPs)
07:38 Foundational Traits & Common Signs of Being Highly Sensitive
34:56 Empowerment Tools for HSPs
Resources
Dr.Elaine Aaron Website: https://hsperson.com/
Highly Sensitive Refuge Blog: https://highlysensitiverefuge.com/

Intentions vs. Resolutions: Reframing the New Year for Lasting Growth

EBBS & FLOWS with Erin

01/01/25 • 23 min

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In this episode of Ebbs and Flows, Erin discusses the powerful practice of setting intentions instead of resolutions for the new year. She explains the differences between the two, highlighting how intentions focus on feelings and values rather than rigid goals. Erin shares the benefits of intentions, including flexibility, self-compassion, and holistic alignment. She provides guidelines for setting meaningful intentions and offers personal reflections and examples. The conversation emphasizes that the new year is just a date on the calendar, and intentions can be set at any time, she shares that she considers the March Spring Equinox to be the true mark of a New Year - encouraging listeners to reflect on their values and desires.
Listen on Apple Podcasts, Spotify & Amazon Music!
Watch on Youtube

Connect with Erin!
Follow on Instagram: @ebbsandflows222⁠⁠
Send me an Email: [email protected]
Website: https://www.ebbsandflows.ca/
Products:
I Published a Dream Journal! Available on Amazon
Join our Wolf Moon Women’s Workshop! January 12th in the YEG area. Send Erin a DM on instagram or via email for more info & to sign up. Yin yoga, reiki, meditation, journaling, etc. $55 investment.

Takeaways

Intentions are about how we want to feel, not just goals.
Resolutions can lead to shame and guilt if not met.
Setting intentions allows for flexibility and adaptability.
Intentions encourage self-compassion and progress.
Intentions can impact multiple areas of life holistically.
Keep intentions broad but meaningful to avoid complexity.
Focus on the process rather than specific outcomes.
Use positive language when setting intentions.
You can set intentions at any time, not just the new year.
Incorporate intentions into daily life for better alignment.

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FAQ

How many episodes does EBBS & FLOWS with Erin have?

EBBS & FLOWS with Erin currently has 35 episodes available.

What topics does EBBS & FLOWS with Erin cover?

The podcast is about Self Improvement, Healing, Holistic Wellness, Empowerment, Mental Health, Holistic Health, Podcasts, Self-Improvement, Education and Self Growth.

What is the most popular episode on EBBS & FLOWS with Erin?

The episode title 'EFFEXOR SERIES Part 2: Pros vs. Cons of Being on Effexor' is the most popular.

What is the average episode length on EBBS & FLOWS with Erin?

The average episode length on EBBS & FLOWS with Erin is 30 minutes.

How often are episodes of EBBS & FLOWS with Erin released?

Episodes of EBBS & FLOWS with Erin are typically released every 6 days, 23 hours.

When was the first episode of EBBS & FLOWS with Erin?

The first episode of EBBS & FLOWS with Erin was released on Sep 24, 2024.

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EBBS & FLOWS with Erin

Erin

Top 10 EBBS & FLOWS with Erin Episodes

FAQ

How many episodes does EBBS & FLOWS with Erin have?

What topics does EBBS & FLOWS with Erin cover?

What is the most popular episode on EBBS & FLOWS with Erin?

What is the average episode length on EBBS & FLOWS with Erin?

How often are episodes of EBBS & FLOWS with Erin released?

When was the first episode of EBBS & FLOWS with Erin?

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