Navigating Travel Anxiety: Tips & Techniques

11/20/24 • 15 min

In this episode of Ebbs & Flows, Erin discusses practical tips for managing travel anxiety, drawing from her personal experiences with generalized anxiety disorder. She emphasizes the importance of preparation, trusting the process, and utilizing various techniques such as guided meditations, breathing exercises, and aromatherapy to help regulate anxiety during travel. Erin also highlights the significance of grounding techniques and affirmations to foster a sense of safety and comfort while exploring new environments.
Listen on Apple Podcasts, Spotify & Amazon Music!
Watch on Youtube

Connect with Erin!
Follow on Instagram: ⁠⁠@ebbsandflows222⁠⁠
Send me an Email: [email protected]
Website: https://www.ebbsandflows.ca/
Products:
I Published a Dream Journal! Available on Amazon: https://a.co/d/cD9VPmQ
Thank you for listening <3

Connect with Erin! Send a text

Previous Episode

What is Reiki? How it Works & What to Expect | Energy Healing

Connect with Erin! Send a text

In this episode, Erin dives into the world of Reiki, exploring its origins, principles, and benefits. As a certified Reiki practitioner and master teacher, Erin shares her personal journey with Reiki, emphasizing its role in regulating the nervous system and promoting holistic health.

The conversation covers the basics of Reiki, the healing process, the practitioner’s role, and common myths surrounding this energy healing modality. Erin encourages listeners to experience Reiki for themselves if you’re interested, highlighting its gentle and non-invasive nature, and its ability to connect both individuals & animals to their inner healing power.

Listen on Apple Podcasts, Spotify & Amazon Music!
Watch on Youtube

Connect with Erin!
Follow on Instagram: ⁠⁠@ebbsandflows222⁠⁠
Send me an Email: [email protected]
Website & Book Reiki Sessions: https://www.ebbsandflows.ca/
Products:
Our Dream Journal available on Amazon: https://a.co/d/cD9VPmQ
Resources Mentioned:
Reiki Healing Association
Sacred Wellness School of Healing Arts
Pamela Miles - Medical Reiki Master
Takeaways

Reiki is a holistic energy healing modality.

It helps regulate the nervous system and manage stress.

Reiki can be channeled to humans, animals, and even objects.

The practice promotes balance and harmony in life.

Experiencing Reiki firsthand is essential to understanding its benefits.

Reiki is not a cure but supports the body's innate healing abilities.

It can be practiced in person or at a distance.

Reiki is complementary to any belief system or religion.

Reiki is universal life force energy.

Self-Reiki practice can significantly enhance personal well-being.

Next Episode

Am I a Highly Sensitive Person? Signs & Tips for Empowerment

Connect with Erin! Send a text

In this episode of Ebbs & Flows, Erin discusses the experience of being a Highly Sensitive Person (HSP), sharing her personal journey and insights. She explains the biological basis of high sensitivity, the 4 Foundational Traits of a Highly Sensitive Person, common signs of being an HSP, and offers practical tools for empowerment and self-care. Erin emphasizes that being highly sensitive is not a weakness but a unique trait that can be embraced and managed effectively. The conversation aims to provide comfort and understanding to those who identify as HSPs, encouraging them to lean into their sensitivity and find strength in it.
Listen on Apple Podcasts, Spotify & Amazon Music!
Watch on Youtube

Takeaways

Being a highly sensitive person is a biological trait.
HSPs often feel overwhelmed due to their heightened sensitivity.
There are tools and strategies to manage overwhelm and anxiety.
Self-compassion is crucial for HSPs to thrive.
Communication about needs is essential in relationships.
Creative expression can be a powerful outlet for HSPs.
HSPs may experience deep emotional reactions to art and music.
Understanding sensory processing sensitivity can empower HSPs.
HSPs contribute unique perspectives and strengths to the world.

Chapters

01:25 Understanding Highly Sensitive People (HSPs)
07:38 Foundational Traits & Common Signs of Being Highly Sensitive
34:56 Empowerment Tools for HSPs
Resources
Dr.Elaine Aaron Website: https://hsperson.com/
Highly Sensitive Refuge Blog: https://highlysensitiverefuge.com/