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Eating Enlightenment - Stop Selfless Syndrome with Dr. Alex Ridley

Stop Selfless Syndrome with Dr. Alex Ridley

11/02/20 • 34 min

Eating Enlightenment

Dr. Alex Ridley from Rejuvenated Women talks about Selfless Syndrome.

Selfless Syndrome in a nutshell is when you burnout because you give too much of yourself to others.

The consequences of Selfless Syndrome can impact eating, health, career and relationships.

It's time to reclaim proper boundaries and self-care!

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Dr. Alex Ridley from Rejuvenated Women talks about Selfless Syndrome.

Selfless Syndrome in a nutshell is when you burnout because you give too much of yourself to others.

The consequences of Selfless Syndrome can impact eating, health, career and relationships.

It's time to reclaim proper boundaries and self-care!

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