The Truth About Fats

02/19/19 • 22 min

No area of the diet is as misunderstood as fats. Hands up if you really know which fats are best for your health... let alone which ones are borderline dangerous? In this episode we help you navigate the minefield to reveal the good oil on fats. Plus the role of fats in the healthiest diet in the world - the Mediterranean diet.Dr Mary Flynn, Associate Professor of Medicine, Brown University, USA

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The Truth About Carbs

It seems that everyone is cutting carbs these days, but the latest science and studies are offering dire warnings, and there is strong evidence a low carb diet can reduce life by up to 4 years. Here's what you need to know about carbs, and it's all about wholegrains.Featuring: Kerry Ivey, Postdoctoral Research Fellow, Harvard T. H. Chan School of Public Health, Harvard University, USA

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