Eat Real Unwrapped

taste.com.au

There is so much confusion and so many myths around what it means to eat well. How do you cut through the hype to get to what’s right? Introducing Eat Real Unwrapped, the new podcast from taste.com.au which debunks the myths and gets you the facts. Join Editor-in-Chief of Taste.com.au, Brodee Myers, every week as she meets scientists and experts at the leading edge of healthy eating... get set for some surprising truths!

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Best episodes

Top 10 Eat Real Unwrapped Episodes

Best episodes ranked by Goodpods Users most listened

Eat Real In The Supermarket

Eat Real Unwrapped

03/05/19 • 21 min

Eat Real in the Supermarket. Come with us as we map out your healthy track around your local supermarket and uncover healthy treasures down every aisle.Featuring: Catherine Saxelby, leading Australian nutritionist and Dr. Karen Abbey

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03/05/19 • 21 min

Healthy Dinners Made Easy

Eat Real Unwrapped

02/26/19 • 18 min

Now you've fit your own oxygen mask, it's time to fix the oxygen mask of others. The taste.com.au community influences 54 million meals per year. Here are the tactics you need to bring the family with you on the mission to Eat Real. Cooking at home from scratch is a revolutionary act with the power to transform your health and the health of your family. Featuring: Louise Keats, Nutritionist and Author

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02/26/19 • 18 min

The Truth About Fats

Eat Real Unwrapped

02/19/19 • 22 min

No area of the diet is as misunderstood as fats. Hands up if you really know which fats are best for your health... let alone which ones are borderline dangerous? In this episode we help you navigate the minefield to reveal the good oil on fats. Plus the role of fats in the healthiest diet in the world - the Mediterranean diet.Dr Mary Flynn, Associate Professor of Medicine, Brown University, USA

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02/19/19 • 22 min

The Truth About Carbs

Eat Real Unwrapped

02/12/19 • 18 min

It seems that everyone is cutting carbs these days, but the latest science and studies are offering dire warnings, and there is strong evidence a low carb diet can reduce life by up to 4 years. Here's what you need to know about carbs, and it's all about wholegrains.Featuring: Kerry Ivey, Postdoctoral Research Fellow, Harvard T. H. Chan School of Public Health, Harvard University, USA

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02/12/19 • 18 min

Introducing The True Superfoods

Eat Real Unwrapped

02/05/19 • 18 min

The #1 thing every health expert agrees on: Eat a plant-based diet. But which ones are best, how much do we need? In this episode, find out why plants are the key to good health, and discover science’s best kept food secret and the key to a long and healthy life - flavonoids!Kerry Ivey, Postdoctoral Research Fellow, Harvard T. H. Chan School of Public Health: Harvard University USA

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02/05/19 • 18 min

The Truth About Diets

Eat Real Unwrapped

01/29/19 • 23 min

Smashing the myths - it's not about being on a diet it's about having a diet with Dr. Sandro.

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01/29/19 • 23 min

Introducing Eat Real Unwrapped

Eat Real Unwrapped

01/22/19 • 1 min

Brought to you by Taste.com.au

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01/22/19 • 1 min

FAQ

How many episodes does Eat Real Unwrapped have?

Eat Real Unwrapped currently has 7 episodes available.

What topics does Eat Real Unwrapped cover?

The podcast is about Health & Fitness, Podcasts, Arts and Food.

What is the most popular episode on Eat Real Unwrapped?

The episode title 'Eat Real In The Supermarket' is the most popular.

What is the average episode length on Eat Real Unwrapped?

The average episode length on Eat Real Unwrapped is 18 minutes.

How often are episodes of Eat Real Unwrapped released?

Episodes of Eat Real Unwrapped are typically released every 7 days.

When was the first episode of Eat Real Unwrapped?

The first episode of Eat Real Unwrapped was released on Jan 22, 2019.

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