The Truth About Diets

01/29/19 • 23 min

Eat Real Unwrapped

Smashing the myths - it's not about being on a diet it's about having a diet with Dr. Sandro.

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Smashing the myths - it's not about being on a diet it's about having a diet with Dr. Sandro.

See omnystudio.com/listener for privacy information.

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Introducing Eat Real Unwrapped

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Introducing The True Superfoods

The #1 thing every health expert agrees on: Eat a plant-based diet. But which ones are best, how much do we need? In this episode, find out why plants are the key to good health, and discover science’s best kept food secret and the key to a long and healthy life - flavonoids!Kerry Ivey, Postdoctoral Research Fellow, Harvard T. H. Chan School of Public Health: Harvard University USA

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