Ep. 38 Cindy MacMillan ignites Employee health with her health activating wellness challenge
11/06/19 • -1 min
On today's show we have a lovely human being, she is our landlord and Director of Asset Management at Anthem Properties, a real estate development, investment and management company with a growing portfolio of property across western North America. Cindy MacMillan has been with Anthem for more than a decade and along with her real estate contributions, has been integral in bringing health and wellness to the Anthem culture by creating an annual Wellness Challenge currently in its sixth year. After opening our third café she asked me to come teach her employees how to eat real to heal, how to use food as medicine and how to turn their lifestyles onto a plant-based whole food unrefined food. So, I headed down and did that and that’s what this podcast is about. It's about Cindy leading the charge at Anthem Properties in bringing this amazing healing programs to her colleagues and in creating a culture of total wellness.
The idea started when a colleague with a “Dad bod” requested help getting his energy and body back for summer. The first challenge was 8-weeks long with 25 participants who measured their progress through weight-loss, inches lost, and points collected for lifestyle changes in health, wellness and nutrition. The challenge was successful and has grown to span all Anthem’s offices across four cities.
If you're a human resources employee in a company or if you are CEO of the company, you need to listen to this podcast and learn about what you can do to change the health around in your organization. Also, what you need to do to be able to support your employees to make these really crucial lifestyle change. It will give them more energy that will allow them to operate at their maximum potential so that they are giving the company their 100% human potential. We have an epidemic in our society of chronic disease one in two people are now being diagnosed with cancer one in four are living with diabetes it's truly a catastrophe in the health world and you as an employee of a business can change that.
Find Cindy at Antham Properties - https://anthemproperties.com/
Want to use food as medicine to reverse your diagnosed chronic degenerative disease? Find out more about our Eat Real to Heal 5-week Online Challenge here https://nicolettericher.com/eat-real-to-heal
On today's show we have a lovely human being, she is our landlord and Director of Asset Management at Anthem Properties, a real estate development, investment and management company with a growing portfolio of property across western North America. Cindy MacMillan has been with Anthem for more than a decade and along with her real estate contributions, has been integral in bringing health and wellness to the Anthem culture by creating an annual Wellness Challenge currently in its sixth year. After opening our third café she asked me to come teach her employees how to eat real to heal, how to use food as medicine and how to turn their lifestyles onto a plant-based whole food unrefined food. So, I headed down and did that and that’s what this podcast is about. It's about Cindy leading the charge at Anthem Properties in bringing this amazing healing programs to her colleagues and in creating a culture of total wellness.
The idea started when a colleague with a “Dad bod” requested help getting his energy and body back for summer. The first challenge was 8-weeks long with 25 participants who measured their progress through weight-loss, inches lost, and points collected for lifestyle changes in health, wellness and nutrition. The challenge was successful and has grown to span all Anthem’s offices across four cities.
If you're a human resources employee in a company or if you are CEO of the company, you need to listen to this podcast and learn about what you can do to change the health around in your organization. Also, what you need to do to be able to support your employees to make these really crucial lifestyle change. It will give them more energy that will allow them to operate at their maximum potential so that they are giving the company their 100% human potential. We have an epidemic in our society of chronic disease one in two people are now being diagnosed with cancer one in four are living with diabetes it's truly a catastrophe in the health world and you as an employee of a business can change that.
Find Cindy at Antham Properties - https://anthemproperties.com/
Want to use food as medicine to reverse your diagnosed chronic degenerative disease? Find out more about our Eat Real to Heal 5-week Online Challenge here https://nicolettericher.com/eat-real-to-heal
Previous Episode
Ep. 37 Andy Ramage and One Year No Beer: Smashing the social pressures of drinking
Andy Ramage who is co-founder of One Year No Beer. This incredible program offers 28, 90 and 365-day alcohol free challenges. Andy is a performance coach, an author, a co-founder of Aalpha Energy Brokerage and is also a former professional soccer player.
I loved talking to Andy and immediately after the show was over - I gave up alcohol completely and I've officially been alcohol free for over 4 1/2 months. And I can tell you - I have more energy, I’m operating at my peak optimal performance and I am feeling amazing. And a bonus - our business has grown!
Find out about the benefits of not drinking any alcohol and optimizing your health and your potential to be incredible in everything that you do in life. Andy dives into the social pressures of drinking alcohol and how when you stop drinking, you realize your own human potential and how it affects your ability to operate at the highest levels in your business, in your home, in sports and more.
This podcast is not just a show for people who define themselves as being alcoholics or have been diagnosed as being an alcoholic or drug addict. This show is truly for people who drink moderately or even mildly, yet don’t yet realize how even a small amount of alcohol impacts your system and shuts down your body for not just a number of hours but for a number of days. Maybe you only have a few drinks a week, maybe you have a few drinks at night. Either way – this episode will inspire you to want to realize the best version of yourself – at work and in your personal life.
Want to learn how to use food as medicine to reverse your diagnosed chronic degenerative disease? Find out more about our Eat Real to Heal 5-week Online Challenge here https://nicolettericher.com/eat-real-to-heal
Find Andy
One Year No Beer – https://www.oneyearnobeer.com/
Andy Ramage LinkedIn - https://www.linkedin.com/in/andyramage/?originalSubdomain=ca
Instagram Andy Ramage - https://www.instagram.com/_andyramage/
Instagram OYNB - https://www.instagram.com/oneyearnobeer/
Discussed on the PODCAST
The Stanton Peele Addiction Website
Books
‘The 28 Day Alcohol-Free Challenge’ Andy Ramage & Ruari Fairbairns
‘Let’s Do This!’ Andy Ramage
‘Kick the Drink... Easily’ Jason Vale
‘Awaken the Giant Within’ Tony Robbins
Next Episode
Ep 39 Julia Murray - vegan Olympic athlete - launches her live-giving 80/20 Plants Program
You can not help but fall in love with Whistler born and raised Julia Murray. Julia is an Olympian, vegan blogger, Registered Holistic Nutritionist, certified plant-based chef and creator of the Hooked on Plants blog. She’s also the Chief Plant Evangelist of the new ‘80/20 Plants’ program, and the founder of Jules Fuel. She’s been named one of Canada’s top 10 vegan athletes, and is a certified vegan lifestyle coach.
Julia tells us about the journey she took after retiring as an athlete, why she became vegan and shares with us how to make the leap into being vegan with her 8020 program, which is a great stepping stone to our 5 week Eat Real to Heal online course.
Want to learn how to use food as medicine to reverse your diagnosed chronic degenerative disease? Find out more about our Eat Real to Heal 5-week Online Challenge here https://nicolettericher.com/eat-real-to-heal
Find Julia here:
For inspiration on all things plant-based, find her on instagram
@hookedonplants
@8020plants
@staywyldorganics - a new medicinal mushroom company Julia is co-founding!
@whistlerveganfest - Julia is also starting the Whistler Vegan Fest June 2020 with Andrea Hellmen!
Use the code ‘greenmo’ at www.8020plants.com for a 20% discount!
Here is a link to Julias Hooked on Plants ebook: https://hookedonplants.ca/shop/?product_tag=ebook
Discussed on the PODCAST
Film - The Game Changers Movie - https://gamechangersmovie.com/
Canadas School of Natural Nutrition - https://csnn.ca/ Proteinaholic - http://proteinaholic.com/ @DomzThompson @Torre.Washington @BadAssVegan @Jonny_Juicer Film - Cowspiracy - https://www.cowspiracy.com/ Film - Forks Over Knifes - https://www.forksoverknives.com/ Track Nutrition - https://cronometer.com/ Plant Based News - https://www.plantbasednews.org/ Veg News - https://vegnews.com/ Live Kindly - https://www.livekindly.co/ Film - Earthlings - NETFLIX - http://www.nationearth.com/ Eat For the Planet - https://eftp.co/ No Meat Athlete - https://www.nomeatathlete.com/ Alpine Organics - https://lovecomplement.com/ TK Veggie Grill - https://www.veggiegrill.com/ Find out ways you can work with Nicolette to improve your health here: https://nicolettericher.com/work-with-me Buy the Eat Real to Heal Book here: https://www.amazon.ca/Eat-Real-Heal-Medicine-Arthritis/dp/163353782X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1567629190&sr=8-1If you like this episode you’ll love
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