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Eat Real To Heal Podcast - Ep 124 Thriving Beyond Loss: Maxime Sigouin's Fit Vegan Revolution

Ep 124 Thriving Beyond Loss: Maxime Sigouin's Fit Vegan Revolution

02/28/24 • 91 min

Eat Real To Heal Podcast

In this compelling episode, our host, Nicolette, engages in a profound conversation with Maxime Sigouin, the visionary founder of Fit Vegan. Maxime's personal journey is marked by the loss of his grandfather at the age of 63 and his ex-fiancée at 39, both succumbing to bone and breast cancer, respectively. Having spent over 4.5 years as a caregiver, Maxime witnessed firsthand the toll that losing health takes on a loved one – the diminished ability to relish life fully, and the stark reality of the true cost of compromised well-being.

Motivated by these experiences, Maxime embarked on a mission to empower individuals to safeguard their bodies from preventable and reversible chronic illnesses. He champions the transformative potential of adopting a whole-food, plant-based diet coupled with an active lifestyle. Maxime has set ambitious goals – aiming to assist 10,000 people in achieving leanness, thriving, and disease-proofing their bodies on plants by 2033, and an astounding 1,000,000 by 2050.

In this insightful episode, Nicolette and Maxime reconvene for a second time to explore the intricate connections between mindset, nutrition, and holistic well-being. Together, they unravel inspiring stories, sustainable weight-loss strategies, and offer indispensable psychological tools to conquer self-sabotage while cultivating enduring habits.

Ever wondered why your weight-loss journey should prioritize sustainability? Maxime dismantles this concept, underscoring the significance of preventing weight from creeping back on. But that's not all – Maxime unveils the secret sauce to maintaining weight loss: reverse dieting. He guides you on approaching food with logic, making choices aligned with the wisdom of evolution. It's time to seize control of your health and embrace a life of fulfillment with Fit Vegan. Join us on this transformative journey towards lasting well-being, and learn how to savor every moment to the fullest.

Find Maxime Sigouin at:

Website: Maximesigouin.com, FitVegan.com

Facebook: @luckiesigouin

Instagram: @maximes_official @fitvegancoachingcom

YouTube: @FitVeganCoaching

Discussed on the PODCAST:

Last Podcast Ep 77 - https://bit.ly/3PxKJ8A

Rich Roll – www.richroll.com

Google Scholar - https://scholar.google.ca/

Book - The Big Leap – Gay Hendricks - https://a.co/d/fVTlwz3

Train with Joan - www.trainwithjoanofficial.com

Tony Robins – www.tonyrobbins.com

Learn More:

Ready to launch your career as a certified Metabolic Nutrition & Detox Coach? Learn more about our 6-Month Training Program here: https://nicolette-richer.mykajabi.com/nutrition&detox-minicourse

Watch our new short documentary Grounded In My Roots - https://www.groundedinmyroots.com/

Our 22M Bike tour kicks off July 1, 2024. Find out more about and support our 22 Million Campaign here - https://bit.ly/RH22Mil

Find out more about our Charity- Sea to Sky Thrivers - https://bit.ly/S2STS

Want to know more about Nicolette’s Green Moustache Café’s https://bit.ly/GMCafeW

Sign up for the Eat Real to Heal Online Course - https://www.richerhealth.ca/

Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG

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In this compelling episode, our host, Nicolette, engages in a profound conversation with Maxime Sigouin, the visionary founder of Fit Vegan. Maxime's personal journey is marked by the loss of his grandfather at the age of 63 and his ex-fiancée at 39, both succumbing to bone and breast cancer, respectively. Having spent over 4.5 years as a caregiver, Maxime witnessed firsthand the toll that losing health takes on a loved one – the diminished ability to relish life fully, and the stark reality of the true cost of compromised well-being.

Motivated by these experiences, Maxime embarked on a mission to empower individuals to safeguard their bodies from preventable and reversible chronic illnesses. He champions the transformative potential of adopting a whole-food, plant-based diet coupled with an active lifestyle. Maxime has set ambitious goals – aiming to assist 10,000 people in achieving leanness, thriving, and disease-proofing their bodies on plants by 2033, and an astounding 1,000,000 by 2050.

In this insightful episode, Nicolette and Maxime reconvene for a second time to explore the intricate connections between mindset, nutrition, and holistic well-being. Together, they unravel inspiring stories, sustainable weight-loss strategies, and offer indispensable psychological tools to conquer self-sabotage while cultivating enduring habits.

Ever wondered why your weight-loss journey should prioritize sustainability? Maxime dismantles this concept, underscoring the significance of preventing weight from creeping back on. But that's not all – Maxime unveils the secret sauce to maintaining weight loss: reverse dieting. He guides you on approaching food with logic, making choices aligned with the wisdom of evolution. It's time to seize control of your health and embrace a life of fulfillment with Fit Vegan. Join us on this transformative journey towards lasting well-being, and learn how to savor every moment to the fullest.

Find Maxime Sigouin at:

Website: Maximesigouin.com, FitVegan.com

Facebook: @luckiesigouin

Instagram: @maximes_official @fitvegancoachingcom

YouTube: @FitVeganCoaching

Discussed on the PODCAST:

Last Podcast Ep 77 - https://bit.ly/3PxKJ8A

Rich Roll – www.richroll.com

Google Scholar - https://scholar.google.ca/

Book - The Big Leap – Gay Hendricks - https://a.co/d/fVTlwz3

Train with Joan - www.trainwithjoanofficial.com

Tony Robins – www.tonyrobbins.com

Learn More:

Ready to launch your career as a certified Metabolic Nutrition & Detox Coach? Learn more about our 6-Month Training Program here: https://nicolette-richer.mykajabi.com/nutrition&detox-minicourse

Watch our new short documentary Grounded In My Roots - https://www.groundedinmyroots.com/

Our 22M Bike tour kicks off July 1, 2024. Find out more about and support our 22 Million Campaign here - https://bit.ly/RH22Mil

Find out more about our Charity- Sea to Sky Thrivers - https://bit.ly/S2STS

Want to know more about Nicolette’s Green Moustache Café’s https://bit.ly/GMCafeW

Sign up for the Eat Real to Heal Online Course - https://www.richerhealth.ca/

Buy the Eat Real to Heal Book here: https://amzn.to/3nMgEFG

Previous Episode

undefined - Ep 123 Indigenous Realities: A Heartfelt Conversation with Mixalhítsa7 Alison Pascal

Ep 123 Indigenous Realities: A Heartfelt Conversation with Mixalhítsa7 Alison Pascal

Mixalhítsa7 Alison Pascal is a passionate Indigenous community leader, educator, and advocate based in British Columbia, Canada. She is a member of the Sk̲wxwú7mesh Úxwumixw and the Líl̓wat7ul Nations, and her career is focused on advancing the rights and interests of Indigenous peoples in her community and beyond. Alison is particularly interested in language revitalization, land stewardship, and cultural preservation and has worked extensively in these areas throughout her career.

Mixalhítsa7's leadership and advocacy work have earned her several awards, including the Order of British Columbia and the Indspire Award, which recognizes outstanding Indigenous achievement in Canada. She has also served on several boards and committees related to Indigenous issues, including the First Peoples' Cultural Council and the Stó:lō Research and Resource Management Centre. Through her tireless work and dedication to Indigenous rights and cultural preservation, Mixalhítsa7 has become a respected and influential voice in her community and beyond.

The podcast with Alison Pascal was a heart-wrenching conversation about the historical and current struggles of Indigenous communities in Canada. Pascal spoke about how the Canadian government's intervention in the lives of Indigenous people has caused them to suffer from alcohol consumption, drug use, and poor food management. It was not an accident, but a deliberate choice that resulted in intergenerational trauma affecting their physical and mental health. Pascal shared a story about how immigrant families were starving and freezing, but Indigenous nature helped them survive by teaching them how to farm. However, the Indigenous people were forced to side with the British to fight the French and Spanish, resulting in the loss of their land, which is now a commodity that can be sold. Today, Indigenous people are conditioned to stay inside and are denied access to gathering and foraging, leading to a loss of culture and spiritual connection to the land.

The residential school system, which separated Indigenous children from their parents and land, led to a truth and reconciliation diet where children worked on school farms but were not allowed to eat the food, resulting in malnutrition and chronic diseases. Pascal questioned if it is possible to reprogram our bodies to not have chronic diseases and suggested the use of ancient medicines to maintain good health. The podcast also highlighted the issue of mental health stigma in Indigenous communities, which is exacerbated by the social aspects that white people see in Indigenous people, such as domestic violence, drug abuse, alcoholism, and gambling. Pascal spoke about the importance of a sustainable program to get kids onto the land to foster their interest in culture and the need for parents to be involved. Indigenous people are part of the land, and the land is part of them, but the spiritual loss has led to an autonomic economy that is split into unfarmable land, affecting their drinking water.

Overall, the podcast highlighted the interconnectedness of intellectual, physical, mental, and emotional health, and how the wellbeing of Indigenous communities in Canada is essential for all living beings and the land. Pascal's emotional testimony left a lasting impact on listeners, calling for immediate action to address the long-standing issues affecting Indigenous people in Canada.

Find Dr.

Alison Pasca

l at:

Linke

dIn: https://bit.ly/3TYHubV

Website: www.SLCC.ca

Facebook: @SLCCWhistler, @SistersInSpiritVigil2015, @Alison.Pascal

Instagram: @alison.pascal

Discussed on the PODCAST:

Unreserved Podcast: The dark history of Canada’s Food Guide: How experiments on Indigenous children shaped nutrition policy with Dr. Ian Mosby - https://www.cbc.ca/player/play/1887262787815

Dr Ian Mosby - http://www.ianmosby.ca/

GATHER Documentary - https://gather.film/

First Nations Drinking Water – www.firstnationsdrinkingwater.ca

SLCC Ancient Medicines Exhibit - https://slcc.ca/exhibits/ancient-medicine/

Learn More:

Ready to launch your career as a certified Metabolic Nutrition & Detox Coach? Learn more about our 6-Month Training Program here: https://nicolette-richer.mykajabi.com/nutrition&detox-minicourse

Watch our new short documentary Grounded In My Roots - https://www.groundedinmyroots.com/

Our 22M Bike tour kicks off July 1, 2024. Find out more about and support our 22 Million Campaign here - https://bit.ly/RH22Mil

Find out more about our Charity- Sea to Sky Thrivers -

Next Episode

undefined - Ep 125: Kelley Gilberry on How Plants and Ancestral Wisdom Saved His Life

Ep 125: Kelley Gilberry on How Plants and Ancestral Wisdom Saved His Life

Get ready to be inspired! In our latest Eat Real to Heal episode, we sit down with Kelley Gilberry, a trailblazer in the health and wellness sphere. Kelley's journey from being in the Navy to becoming a holistic nutritionist is nothing short of remarkable, and his insights into the mind-body connection will leave you feeling empowered.

Tune in as Kelley shares his personal odyssey of overcoming health hurdles, shedding an incredible 70 pounds along the way. His story is a testament to the transformative power of a real, whole vegan lifestyle and other holistic practices.

But that's just the beginning! Join us as we explore Kelley's expertise in harnessing nutrition not only for physical vitality but also for emotional and mental well-being. From intuitive eating to the importance of aligning with our body's natural rhythms, Kelley offers a fresh perspective on reclaiming control of our health journey.

In our riveting conversation, we delve into the nuances of nutrition, including the critical distinction between whole foods and less nourishing and often harmful alternatives. Kelley's passionate advocacy for plant-based diets taps into our ancestral roots, reminding us of the inherent wisdom of Mother Nature. Plus, he unpacks the bewildering world of dietary marketing, urging us to return to simplicity and embrace the natural bounty around us. Don't miss out on this captivating episode filled with actionable insights and empowering wisdom.

Find Kelley Gilberry at:

Website: www.onedeterminedvegan.com

LinkedIn: https://www.linkedin.com/in/kelley-gilberry/

Instagram: @one_determined_vegan

Book: https://go.onedeterminedvegan.com/book

Discussed on the PODCAST:

Forks over Knifes – www.forksoverknives.com

Game changers – www.gamechangers.com

What the health – www.whatthehealth.com

American Fitness Profession and Associates - www.afpafitness.com

Grounded In My Roots - www.groundedinmyroots.com

Book – The Ant and the Grasshopper - https://a.co/d/eGZ8oIt

Learn More:

Are you a yoga instructor, health coach, nutritionist or health care worker? Learn more about our 6-Month Training Program to a certified Metabolic Nutrition & Detox Instructor!: https://bit.ly/3QiWzVj

Watch our award winning short documentary Grounded In My Roots - https://www.groundedinmyroots.com/

Find out more about our Charity- Sea to Sky Thrivers - https://bit.ly/S2STS

Want to know more about Nicolette’s Green Moustache Café’s https://bit.ly/GMCafeW

Sign up for the Eat Real to Heal Online Course - https://www.richerhealth.ca/

Buy the Eat Real to Heal Book here: https://bit.ly/4b7mzLa

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