Eat Better Episode 3 - Strength Training for Health

Dr. Tommy Wood (www.drragnar.com) is joined by Chet Morjaria (www.strengtheducation.com) to talk about how to approach strength training for better health. See show notes on www.drragnar.com for more information on Chet's work and how to contact him. Disclaimer: Podcasts do not replace advice from your own qualified medical practitioner who will be familiar with your own individual health concerns, and can help guide you when starting to exercise for better health.