98 - Are BCAA's, Fat Burners, and BFR a SCAM + Q&A

In this episode, we talk about some hot topics in the supplement world of the fitness industry. Is it worth purchasing fat burners or BCAA supplementation? Is blood flow restriction training effective? Then we dive into some of your questions in this IN DEPTH podcast! Enjoy!

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TIMESTAMPS:

1. BCAA’s Discussion! Is BCAA supplementation good or bad? 5:06
2. Fat Burners, yay or nay? Maybe a ‘natural’ fat burner? 14:01
3. Blood Flow Resistance Training! 20:19
4. “Talk about sneaker collection? I get a vibe you are a collector!” 28:36
5. “If I experience no effects from caffeine, will a pre-workout do anything for me?” 31:58
6. “Flat (back) bench press or arched bench press?” 32:49
7. “How old are you and how old is Coop?” 34:05
8. “How often should I change my program?” 34:52
9. “I am a 58 year old female doing strength 5 times a week, but I love spin. Will this affect my gains if I do it twice a week?” 36:03
10. “Will you see a massive difference working out 4 times a week versus 6 times a week?” 37:05
11. “Opinion on the ‘vacuum’ ab exercise?” 37:58

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