Durable Dad with Tommy Geary
Tommy Geary
The Durable Dad podcast gives men the skills and tools they need to be rock solid for their family, their work and their community.
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Top 10 Durable Dad with Tommy Geary Episodes
Goodpods has curated a list of the 10 best Durable Dad with Tommy Geary episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Durable Dad with Tommy Geary for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Durable Dad with Tommy Geary episode by adding your comments to the episode page.
024: Who's on Your Ship?
Durable Dad with Tommy Geary
08/21/23 • 18 min
Who's coming with you? This is one of the most important questions we all forget to ask. On this podcast, we uncover why you need more than just goals and processes to achieve success. Plus, I'm throwing in a handy worksheet to help you identify your roadmap.
We're shining a light on our inner saboteurs. Those sneaky voices that keep us stuck and stop us from achieving our goals. We take control by recognizing these voices and replacing them with a supportive mindset that propels us towards success.
Roll up your sleeves and join us as we delve into actionable strategies to kick start your quest towards your dreams.
WHAT YOU WANT WORKSHEET - https://www.tommygcoaching.com/ep024want
Two upcoming workshops for you in Perrysburg:
You’ll set the right goals and know you’re doing the right thing with your time.
January 10 - Drive 2025
January 11 - ReNew Year
073: Dismantle Your Playbooks
Durable Dad with Tommy Geary
07/30/24 • 14 min
A playbook is a set of expectations we have for another person.
If you were the coach of a football team, you’d have a set of playbooks, and you’d expect your team members to play the game accordingly.
We do the same thing in life with ordinary people, except they rarely play according to our expectations.
And that’s why our kids’ can be friggen frustrating. Or our wife, employees, or parents...
The helpful thing to do is to take a look at your playbooks.
For example, if you’re holding a playbook for your wife, ask yourself:
- If I could wave a magic wand, how would I want my wife to act?
- If she behaved exactly the way I wanted, how would I feel? And what would I believe?
For for the final, big-kicker question:
- Can you believe that right now? Can you find evidence to support that belief without her changing?
The answer is almost always “yes.”
This is how we release tension from a relationship and stop trying to control the other person.
Listen to today’s episode so you can stop wishing the other person would change. You’ll both feel better, and it’ll be on your own terms.
Two upcoming workshops for you in Perrysburg:
You’ll set the right goals and know you’re doing the right thing with your time.
January 10 - Drive 2025
January 11 - ReNew Year
019: The Trick to Living a Full Life
Durable Dad with Tommy Geary
07/18/23 • 12 min
The goal isn't to be happy. The goal is to experience the full wheel of emotions. Just like our ecosystems thrive on biodiversity, our lives thrive with emotional diversity.
How many of us run on stress? Or overwhelm or anger? Conversely, if we're sitting in comfort or ease for too long, we start to feel empty. The trick is to welcome them all.
Join us in an exercise to identify the three emotions you'd like to feel more, and let's discover why it's crucial to be emotionally diverse. Plus, don't miss out on an opportunity to learn more with our upcoming free class on emotional agility. It's time to live a full, emotionally diverse life.
Two upcoming workshops for you in Perrysburg:
You’ll set the right goals and know you’re doing the right thing with your time.
January 10 - Drive 2025
January 11 - ReNew Year
008: Kick Off Your Morning Like a Durable Dad
Durable Dad with Tommy Geary
05/02/23 • 20 min
If you need more free time or some space to yourself, the morning is the time to do it.
If you don't already make the most of your morning, this episode will teach you why, and how to change that.
You'll also get 8 options to plug and play into the first hour of your day so you can show up strong the rest of the day.
Two upcoming workshops for you in Perrysburg:
You’ll set the right goals and know you’re doing the right thing with your time.
January 10 - Drive 2025
January 11 - ReNew Year
007: Don't Let Your Shit Roll Downhill
Durable Dad with Tommy Geary
04/25/23 • 14 min
We all do it – we let the pressures from life or work roll downhill to impact our coworkers or family. Here are 4 ways to handle your stress responsibly so it stops with you.
Two upcoming workshops for you in Perrysburg:
You’ll set the right goals and know you’re doing the right thing with your time.
January 10 - Drive 2025
January 11 - ReNew Year
006: 5 Shifts for Immediate Motivation
Durable Dad with Tommy Geary
04/18/23 • 14 min
It's harder to tackle an obligation than it is to address something you desire.
This week's episode teaches you two words that shift any burden into an opportunity, and how to apply it to 5 areas of your life.
You'll gain more momentum and give yourself a sense of control.
Two upcoming workshops for you in Perrysburg:
You’ll set the right goals and know you’re doing the right thing with your time.
January 10 - Drive 2025
January 11 - ReNew Year
005: Stop Going into Fix-it Mode
Durable Dad with Tommy Geary
04/11/23 • 13 min
When our wife or buddy comes to us with an issue, we tend to drop into fix-it mode. We offer helpful suggestions. We have a solution worked out in our head. We even know exactly how we'd handle the situation ourselves.
But it doesn't land with the other person.
This episode will teach you why your advice goes in one ear and out the other, and what you can do instead to be a much more supportive friend or partner.
Two upcoming workshops for you in Perrysburg:
You’ll set the right goals and know you’re doing the right thing with your time.
January 10 - Drive 2025
January 11 - ReNew Year
004: Why We Think We're Right
Durable Dad with Tommy Geary
04/04/23 • 17 min
In this episode we’re going to explore a function of the brain called confirmation bias and how it affects our relationships at home and work. You’ll learn:
- How our thoughts can create a false reality.
- Why it’s important to be wrong sometimes.
- A Japanese exercise to make any relationship better.
Two upcoming workshops for you in Perrysburg:
You’ll set the right goals and know you’re doing the right thing with your time.
January 10 - Drive 2025
January 11 - ReNew Year
003: The Truth About Anger
Durable Dad with Tommy Geary
03/21/23 • 13 min
Why do get frustrated, annoyed and angry so easily? We don't want our kids to remember us as the dad that yelled and got upset all the time. Yet, it's hard to stop the outbursts.
In this ep. we'll look at anger in a new light and throw out some tips to take ownership and direct our anger in a responsible way.
Two upcoming workshops for you in Perrysburg:
You’ll set the right goals and know you’re doing the right thing with your time.
January 10 - Drive 2025
January 11 - ReNew Year
080: How to Stay in the Driver’s Seat
Durable Dad with Tommy Geary
09/17/24 • 12 min
We all have a default mode of operating – Our general disposition.
Maybe it’s intense go-go mode, or more of a slow, steady, calm mode.
The important thing to remember is that we get to control our mode.
It’s not hardwired.
You’re in the driver seat and your hand is on the gear shifter.
Being self-led means shifting down or up for the appropriate situations.
4th gear isn’t helpful while parenting or during an argument. 1st gear isn’t helpful when it’s time to work out or close a deal.
And sometimes, the most helpful gear we can put it in is park. To reset so we we can shift up from there.
Listen to today’s episode to learn why it all starts with presence. That’s how we access the self and become aware of what gear we’re currently in and what gear will be most helpful for the existing situation.
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FAQ
How many episodes does Durable Dad with Tommy Geary have?
Durable Dad with Tommy Geary currently has 88 episodes available.
What topics does Durable Dad with Tommy Geary cover?
The podcast is about Health & Fitness, Parenting, Legacy, Dad, Relationship, Kids & Family, Fatherhood, Mental Health, Mindset, Podcasts, Men and Husband.
What is the most popular episode on Durable Dad with Tommy Geary?
The episode title '046: Unpacking Frankl's Wisdom' is the most popular.
What is the average episode length on Durable Dad with Tommy Geary?
The average episode length on Durable Dad with Tommy Geary is 14 minutes.
How often are episodes of Durable Dad with Tommy Geary released?
Episodes of Durable Dad with Tommy Geary are typically released every 7 days.
When was the first episode of Durable Dad with Tommy Geary?
The first episode of Durable Dad with Tommy Geary was released on Mar 10, 2023.
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