Durable Dad with Tommy Geary

Who's coming with you? This is one of the most important questions we all forget to ask. On this podcast, we uncover why you need more than just goals and processes to achieve success. Plus, I'm throwing in a handy worksheet to help you identify your roadmap.
We're shining a light on our inner saboteurs. Those sneaky voices that keep us stuck and stop us from achieving our goals. We take control by recognizing these voices and replacing them with a supportive mindset that propels us towards success.
Roll up your sleeves and join us as we delve into actionable strategies to kick start your quest towards your dreams.
WHAT YOU WANT WORKSHEET - https://www.tommygcoaching.com/ep024want

PODCAST ROADMAP to stop losing your temper HERE

If life is a game, how do you want to perform?
And like any game, we gotta practice.
We can’t expect to play at a high level if we don’t put in the work outside of game time.
And it doesn’t take much.
Here are the top 3 drills you can run that’ll allow you to win in the game of life:
☝️ BREATH WORK. It’s a quick hack to lower the intensity of your emotions.
✌️ WATCH YOUR GAME FILM. Reflect on how you want to perform differently next time.
🤟 GET A COACH. Put in one hour each week to strategize, address issues, and implement tools, and you perform better in every area of life.
Tune in to start putting in the work so you can level up your performance as a dad, husband, leader, peewee baseball coach, financial provider, whatever role you play.
Box breathing:
https://www.webmd.com/balance/what-is-box-breathing

PODCAST ROADMAP to stop losing your temper HERE

A playbook is a set of expectations we have for another person.
If you were the coach of a football team, you’d have a set of playbooks, and you’d expect your team members to play the game accordingly.
We do the same thing in life with ordinary people, except they rarely play according to our expectations.
And that’s why our kids’ can be friggen frustrating. Or our wife, employees, or parents...
The helpful thing to do is to take a look at your playbooks.
For example, if you’re holding a playbook for your wife, ask yourself:
- If I could wave a magic wand, how would I want my wife to act?
- If she behaved exactly the way I wanted, how would I feel? And what would I believe?
For for the final, big-kicker question:
- Can you believe that right now? Can you find evidence to support that belief without her changing?
The answer is almost always “yes.”
This is how we release tension from a relationship and stop trying to control the other person.
Listen to today’s episode so you can stop wishing the other person would change. You’ll both feel better, and it’ll be on your own terms.

PODCAST ROADMAP to stop losing your temper HERE

What better topic to discuss at the start of the new year than your death? :) Nothing, you'll come to learn, will ignite change and ruthless prioritization better than remembering your inevitable death. Join me in the exploration of the ancient practice of Momento Mori, and why it's so powerful to keep the end of your life top of mind. This episode promises to reshape your perspective and equip you with the philosophical toolkit needed for a more meaningful, intentional year ahead.

PODCAST ROADMAP to stop losing your temper HERE

How’s your phone usage?
One guy I was working with knew he was on it too much at bedtime and that it was interfering with his sleep.
We pulled three principles from James Clear’s book, Atomic Habits and honed in on:
1. Habit stacking
2. Environment support
3. Identity shift
Whether you’re trying use your phone less, go for a run more consistently, or drink less alcohol, this episode will help you create a plan that you can stick to.
You’ll also avoid the obstacles that are easiest to overlook so you don’t slip back into your old ways.

PODCAST ROADMAP to stop losing your temper HERE