The goal isn't to be happy. The goal is to experience the full wheel of emotions. Just like our ecosystems thrive on biodiversity, our lives thrive with emotional diversity.
How many of us run on stress? Or overwhelm or anger? Conversely, if we're sitting in comfort or ease for too long, we start to feel empty. The trick is to welcome them all.
Join us in an exercise to identify the three emotions you'd like to feel more, and let's discover why it's crucial to be emotionally diverse. Plus, don't miss out on an opportunity to learn more with our upcoming free class on emotional agility. It's time to live a full, emotionally diverse life.
Two upcoming workshops for you in Perrysburg:
You’ll set the right goals and know you’re doing the right thing with your time.
January 10 - Drive 2025
January 11 - ReNew Year
07/18/23 • 12 min
Durable Dad with Tommy Geary - 019: The Trick to Living a Full Life
Transcript
This is the Durable Dad podcast . I'm your host , tommy Geary . This show is going to give you the skills and tools you need to be a rock solid man for your work , your community and , most importantly , your family .
Speaker 1What is happening , guys ? Today is a Friday for me and it was a new week . Our three-month-old daughter went to dayc
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