EP026 | Using Your Subconscious Mind to Generate Feel-Good Ideas, Alison O'Leary
12/19/24 • 14 min
1 Listener
In this episode:
I’m delving into the power of the subconscious mind, and how and why it can help you pinpoint the career or lifestyle changes that you truly want.
The subconscious mind has a big role to play in helping any of us identify what will really make us happy, but it’s often ignored or dismissed, or just not recognised as important.
In this episode, I talk you through:
· The difference between your conscious and subconscious mind, explaining some left-brain/right-brain science
· Why your subconscious is way better at helping you come up with right-fit, feel-good career and lifestyle ideas
· Three exercises that will help you access and use your own subconscious to tap into answers on what you really need and want, which I personally use and that consistently work for me
Ready to come join me? Great, let’s get into it!
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ALISON O’LEARY BIO:
Alison is a highly experienced, certified life and career coach and is an active ideal life advocate.
She’s the founder and designer of the Work WonderlandTM process, her proprietary model that helps people make career and life choices that truly align with their values, strengths, passions, skills and life goals.
Alison hails from a high-paced, London-based corporate background, working for more than 20 years in the field of PR and Communications, until she made her own radical transition to her ideal life, living and working from a remote mountainside in Wales.
Today she focusses her life coaching on supporting professionally successful people in making career changes that facilitate transformational life change.
When Alison is not working, you can find her outdoors - walking beaches at the crack of dawn; experimenting with the universe and consciousness; trying her hand at paragliding; and delighting in the magic of the superhero’s quest. She is also Marvel movie obsessed.
==================
All episodes are video recorded and can be watched in the website show notes, or on YouTube.
In this episode:
I’m delving into the power of the subconscious mind, and how and why it can help you pinpoint the career or lifestyle changes that you truly want.
The subconscious mind has a big role to play in helping any of us identify what will really make us happy, but it’s often ignored or dismissed, or just not recognised as important.
In this episode, I talk you through:
· The difference between your conscious and subconscious mind, explaining some left-brain/right-brain science
· Why your subconscious is way better at helping you come up with right-fit, feel-good career and lifestyle ideas
· Three exercises that will help you access and use your own subconscious to tap into answers on what you really need and want, which I personally use and that consistently work for me
Ready to come join me? Great, let’s get into it!
- -
ALISON O’LEARY BIO:
Alison is a highly experienced, certified life and career coach and is an active ideal life advocate.
She’s the founder and designer of the Work WonderlandTM process, her proprietary model that helps people make career and life choices that truly align with their values, strengths, passions, skills and life goals.
Alison hails from a high-paced, London-based corporate background, working for more than 20 years in the field of PR and Communications, until she made her own radical transition to her ideal life, living and working from a remote mountainside in Wales.
Today she focusses her life coaching on supporting professionally successful people in making career changes that facilitate transformational life change.
When Alison is not working, you can find her outdoors - walking beaches at the crack of dawn; experimenting with the universe and consciousness; trying her hand at paragliding; and delighting in the magic of the superhero’s quest. She is also Marvel movie obsessed.
==================
All episodes are video recorded and can be watched in the website show notes, or on YouTube.
Previous Episode
EP025 | Choosing Fun From Now On. Early Retirement and adventure, with Cara Leach
In this episode:
I introduce you to a brilliant friend and client, Cara Leach, who has bucked the trend and chosen to semi-retire early at 49.
Cara has always been a career woman, setting an example to her two daughters who she raised for many years as a single mum.
She’s a sales and marketing whiz, and has worked in sectors as varied as tech, pharmaceuticals and sport. She was most recently brand ambassador and commercial manager for Marine Football Club.
However, the reason we are talking in this episode is because she’s just embarked on a massive, and pretty brave change.
At just 49 years old, Cara has made the decision to semi-retire. She and her partner Phil are renting out their house in Merseyside for 12 months, and embarking on a huge travel adventure, which they are going to document, warts and all.
In this episode you’ll hear how us talk about Cara’s bold decision to semi-retire; what the triggers were for that decision; the travel plans that she and Phil have and what she wants to get out of it; and how she wants to inspire people with her honest and humorous account of their experience.
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GUEST BIO:
Cara Leach is a recent empty nester, mum of two university students, and partner to Phil (who's loving retirement!)
After 27 years in Sales & Marketing across sports, software and pharma, she has semi-retired, but still brings 110% energy to life. She’s lived in France, Germany and the Netherlands, and is always hunting for new adventures and people to meet.
Ridiculously driven, results-oriented and fun-loving, Cara is all about making a difference while finding personal growth and fulfilment along the way!
ALISON O’LEARY BIO:
Alison is a highly experienced, certified life and career coach and is an active ideal life advocate.
She’s the founder and designer of the Work WonderlandTM process, her proprietary model that helps people make career and life choices that truly align with their values, strengths, passions, skills and life goals.
Alison hails from a high-paced, London-based corporate background, working for more than 20 years in the field of PR and Communications, until she made her own radical transition to her ideal life, living and working from a remote mountainside in Wales.
Today she focusses her life coaching on supporting professionally successful people in making career changes that facilitate transformational life change.
When Alison is not working, you can find her outdoors - walking beaches at the crack of dawn; experimenting with the universe and consciousness; trying her hand at paragliding; and delighting in the magic of the superhero’s quest. She is also Marvel movie obsessed.
==================
All episodes are video recorded and can be watched in the website show notes, or on YouTube.
Next Episode
EP027 | The Provocative Philosophy of 'Dying with Zero', with Alison O’Leary
In this episode:
I want to share a provocative philosophy with you.
I’ve been really inspired by a book I listened to called ‘Die with Zero’, by Bill Perkins.
On the surface, it’s all about aiming to die with zero pounds (or dollars) in the bank. Now I appreciate this sounds quite drastic, and possibly a bit mad, but the deep premise behind Perkins’ philosophy is about aiming to consciously get the utmost out of the life that we have.
He challenges us to really think about our death – something most of us do a great job of avoiding - and work backwards, considering how to get the most out of our money and our life, rather than putting things off for some far-flung time in the future, or our retirement.
It blends eye-opening insights about time, money, and happiness from a psychological science and behavioural finance perspective, and it makes a timely, convincing, and contrarian case for living large.
Intrigued? Honestly, this stuff is fascinating. Join me in this episode as I get into it with you!
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ALISON O’LEARY BIO:
Alison is a highly experienced, certified life and career coach and is an active ideal life advocate.
She’s the founder and designer of the Work WonderlandTM process, her proprietary model that helps people make career and life choices that truly align with their values, strengths, passions, skills and life goals.
Alison hails from a high-paced, London-based corporate background, working for more than 20 years in the field of PR and Communications, until she made her own radical transition to her ideal life, living and working from a remote mountainside in Wales.
Today she focusses her life coaching on supporting professionally successful people in making career changes that facilitate transformational life change.
When Alison is not working, you can find her outdoors - walking beaches at the crack of dawn; experimenting with the universe and consciousness; trying her hand at paragliding; and delighting in the magic of the superhero’s quest. She is also Marvel movie obsessed.
==================
All episodes are video recorded and can be watched in the website show notes, or on YouTube.
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