DB 450: Feeling Lost? The Power of Stillness in a Busy World

04/14/25 • 6 min

🌳 Ever feel like everything is happening all at once—and you don’t know what to do next? Maybe school feels hard, emotions are all over the place, and your schedule is packed. If that’s you, this episode is your gentle reminder: you don’t always have to push forward—sometimes, the most powerful thing you can do is pause. https://dreambigpodcast.com/450

In Episode 450 of the Dream Big Podcast, Sophia Karpman shares a life-changing tip from forest survival experts: If you get lost in the woods—hug a tree and stay still. And then she shows how that same idea can help us when life gets emotionally overwhelming.

🌟 What You’ll Discover:

Why hugging a tree (or just being still) helps when emotions run wild
Sophia’s personal story of navigating two theatre casts, school, and stress
Gentle ways to find calm, reset your energy, and come back to yourself

🚀 Key Takeaways:

✅ Stillness isn’t weakness—it’s wisdom ✅ You don’t need to fix everything—sometimes, you just need to pause ✅ Being rooted in the moment helps you reconnect with your inner calm

Whether you're in the middle of a busy week or just feeling off, this episode will help you breathe, reset, and remember: you are never truly lost when you pause to listen.

🎧 Listen now: dreambigpodcast.com/450

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🌟 What You’ll Discover:

Why hugging a tree (or just being still) helps when emotions run wild
Sophia’s personal story of navigating two theatre casts, school, and stress
Gentle ways to find calm, reset your energy, and come back to yourself

🚀 Key Takeaways:

✅ Stillness isn’t weakness—it’s wisdom ✅ You don’t need to fix everything—sometimes, you just need to pause ✅ Being rooted in the moment helps you reconnect with your inner calm

Whether you're in the middle of a busy week or just feeling off, this episode will help you breathe, reset, and remember: you are never truly lost when you pause to listen.

🎧 Listen now: dreambigpodcast.com/450

👉 Rate, Review, & Follow on Apple Podcasts: https://dreambigpodcast.com/itunes

📲 Connect with us: Instagram:

@dreambigpodcast

YouTube: Dream Big Podcast

TikTok: @dreambigpodcast

X: @dreambigpod

Facebook: Dream Big Podcast

#DreamBigPodcast #MagicCastle #SophiaKarpman #FamilyPodcast #KidsInspiration #BelieveInMagic #HardWorkPaysOff #MagicAndMastery #KidsPodcast #MagicSecrets #PersonalGrowth #InspiringKids #EvaKarpman

Previous Episode

DB 449: Warning: How One Thought Changed My Whole Day (And What You Can Learn From It)

🎙️ Can one small thought really change your whole day?

In Episode 449 of the Dream Big Podcast, host Sophia Karpman shares a true story that started with a grumpy morning and ended in urgent care. 😳 dreambigpodcast.com/449

But this episode isn’t just about a fall—it’s about the powerful lesson she learned about energy, thoughts, and how we create our reality.

Whether you're a kid or grown-up, we all have moments when we wake up feeling “meh.” But did you know your morning thoughts can set the tone for your entire day? This episode is your reminder that every day is a chance to choose joy, focus your energy, and create something amazing—starting with your mindset. 💫

🌟 What You’ll Discover:

How Sophia’s negative morning turned into a not-so-great day (with a surprising twist)
The connection between thoughts, energy, and what we attract
How to build a powerful new morning habit that sets your day up for success

🚀 Key Takeaways:

✅ Your energy is a magnet—so choose your thoughts wisely ✅ What you focus on grows—start your day with intention ✅ You have the power to create the mood, magic, and momentum of your day

This episode is a heartfelt reminder that you are the author of your day—and it all begins with one thought.

🎧 Ready to become the energy you want to feel? Click play and learn how to create your best day, every day: 👉 dreambigpodcast.com/449

🎧 Other inspiring episodes you'll love:

DB 447: Let Them! Mel Robbins’ Life-Changing Advice for Letting Go

DB 446: What’s in Your Cup? How to Stay Kind When Life Shakes You

DB 445: The Power of Fresh Starts: Spring Cleaning Your Mind

DB 440: Staying Calm & Prepared During Life’s Toughest Challenges

DB 386: Overcoming Fear: A Gondola Ride to Remember

👉 Rate, Review, & Follow on Apple Podcasts: https://dreambigpodcast.com/itunes

📲 Connect with us:

Instagram: @dreambigpodcast

YouTube: Dream Big Podcast

TikTok: @dreambigpodcast

X: @dreambigpod

Facebook: Dream Big Podcast

#SophiaKarpman #KidsInspiration #KidsPodcast #DreamBigPodcast #MindsetMatters #CreateYourDay #SophiaKarpman #EnergyShift #FamilyPodcast #InspiringKids #PersonalGrowth #BigDreams #PowerOfThoughts #MorningMindset #KidsMotivation #LawOfAttraction #Eva Karpman #Mindset #KidsMindset

Next Episode

DB 451: Small Changes, Big Impact: How Kids Can Protect Our Oceans 🌊🌟

🌊 Have you ever thought one tiny thing you do couldn’t possibly make a difference? Like picking up one plastic bottle... or saying no to one straw? dreambigpodcast.com/451

What if I told you that even the smallest action can create a ripple — and that ripple can grow into a wave that saves our oceans? 🌟

In Episode 451 of the Dream Big Podcast, Sophia Karpman shares her adventures from a special Spring Break trip to Clearwater, Florida — where she played in the ocean, met real-life marine heroes, and discovered how small acts of kindness can protect our beautiful blue planet. 🐬🌎

🌟 What You’ll Discover:

Why one small act (like picking up trash!) can help save sea turtles, dolphins, and more
How Sophia’s encounter with stingrays and a VR dive opened her eyes to the crisis of ocean pollution
Simple and fun ways YOU can make a difference — no matter how young you are!

🚀 Key Takeaways: ✅ Tiny actions create BIG waves of change ✅ Caring for nature makes you a real-life hero ✅ Every Big Dreamer has the power to protect the planet

Whether you're a beach lover, an ocean explorer, or just someone who cares about our Earth, this episode will inspire you to take small steps that lead to a big, beautiful difference.

🎧 Listen now: dreambigpodcast.com/451

🌟 Join the Dream Big community! Your 5-STAR REVIEW ⭐ helps more Big Dreamers find inspiring stories like this. 👉 Rate, Review, & Follow on Apple Podcasts: dreambigpodcast.com/itunes

📲 Connect with us: Instagram: @dreambigpodcast YouTube: Dream Big Podcast TikTok: @dreambigpodcast X: @dreambigpod Facebook: Dream Big Podcast

#DreamBigPodcast #SaveOurOceans #OceanHeroes #SmallStepsBigWaves #SophiaKarpman #FamilyPodcast #KidsInspiration #ProtectOurPlanet #BelieveInMagic #HardWorkPaysOff #MagicAndMastery #KidsPodcast #MagicSecrets #PersonalGrowth #InspiringKids #StillnessIsPower #HugATree #EmotionalWellness #KidsEmpowerment #MindfulMoments #BigDreams #SophiaKarpman