Episode #60: Chill and Connect to Quit Porn - Dr. Trish Leigh

07/14/22 • 32 min

In this episode, Dr. Trish Leigh talks about:
~Sympathetic Dominance vs. Parasympathetic state.
~Staycation lifestyle and ballin' on a budget.
~Healthy sexuality with connection and intimacy.
Listen now.
Thanks so much for listening!

Hi. I am Dr. Trish Leigh Leigh, a Cognitive Neuroscientist. I am on a mission to help people heal their brains from porn use. My episodes are designed to help you learn that:

Porn Damages Your Brain, Mental and Physical Health, and Destroys Your Relationships:

1. Brain Shrinkage and Underactivity: It shrinks the size of your brain and decreases brain activity, among other damaging effects. It is true! I wish it wasn't, but it is true.

2. Porn is bad for your mental health. It creates more anxiety, depression, moodiness, irritability, anger, and more.

3. Porn is proven to ruin your relationships. 2x as likely to break up and get divorced.

Check out my Linktree (links, Coupons, and Discount codes): https://linktr.ee/Drtrishleigh

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Want to Connect?

WEBSITE: https://drtrishleigh.com/

INSTAGRAM: @DrTrishLeigh

TWITTER: @DrTrishLeigh

FACEBOOK: @DrTrishLeigh

TIKTOK:

Send us a text

Support the show

Hi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.
My podcasts are designed to help you learn that:
🎯Porn Damages Your Brain,
🎯Porn Impairs Your Mental and Physical Health, and
🎯Porn Destroys Your Relationships.
Subscribe to this channel for 🧠 tips to:
✅Quit Porn for Good
✅Heal Your Brain from Porn
✅Get Motivated in Your Life
✅Repair Your Mental & Physical Health
✅Heal Erectile Dysfunction
If you need more help, I can work directly with you.
Check out the programs below.
https://drtrishleigh.com/
Donate to Porn Brain Prevention, the nonprofit to help teens avoid porn addiction below:
https://pornbrainprevention.org/
Let's Connect! Check out my Linktree:
https://linktr.ee/Drtrishleigh
#quitporn #pornaddiction #drtrishleigh #pornaddictionrecovery #pornbrainrewire #controlyourbrain #braintraining #trishleigh #nofap #pornkillslove #mindoverporn #monkmode #drleigh #pornaddict #pornaddictionsideeffects #addictedtoporn #cantstopmasturbating #recovery #recoveryjourney #addictionrecovery #recoverycoach #drtrishleigh #monkmode #addiction #pornbrainprevention #pornbrainprograms #releasetoquitporn #howtoquitporn

Hi. I am Dr. Trish Leigh Leigh, a Cognitive Neuroscientist. I am on a mission to help people heal their brains from porn use. My episodes are designed to help you learn that:

Porn Damages Your Brain, Mental and Physical Health, and Destroys Your Relationships:

1. Brain Shrinkage and Underactivity: It shrinks the size of your brain and decreases brain activity, among other damaging effects. It is true! I wish it wasn't, but it is true.

2. Porn is bad for your mental health. It creates more anxiety, depression, moodiness, irritability, anger, and more.

3. Porn is proven to ruin your relationships. 2x as likely to break up and get divorced.

Check out my Linktree (links, Coupons, and Discount codes): https://linktr.ee/Drtrishleigh

-----------------------------------------------------

Want to Connect?

WEBSITE: https://drtrishleigh.com/

INSTAGRAM: @DrTrishLeigh

TWITTER: @DrTrishLeigh

FACEBOOK: @DrTrishLeigh

TIKTOK:

Send us a text

Support the show

Previous Episode

Episode #59: Personal Story of Grief & Recovery - Dr. Trish Leigh (Guest Speaker: Jamie Watson)

In this episode, Jamie Watson shares her personal story of the murder of her mother and how Dr. Leigh's program helped her go through the five stages of grief to recover and get on purpose. Dr. Leigh explains how leaving porn behind relates to the five stages of grief.
Listen now.
Thanks so much for listening!

Hi. I am Dr. Trish Leigh Leigh, a Cognitive Neuroscientist. I am on a mission to help people heal their brains from porn use. My episodes are designed to help you learn that:

Porn Damages Your Brain, Mental and Physical Health, and Destroys Your Relationships:

1. Brain Shrinkage and Underactivity: It shrinks the size of your brain and decreases brain activity, among other damaging effects. It is true! I wish it wasn't, but it is true.

2. Porn is bad for your mental health. It creates more anxiety, depression, moodiness, irritability, anger, and more.

3. Porn is proven to ruin your relationships. 2x as likely to break up and get divorced.

Check out my Linktree (links, Coupons, and Discount codes): https://linktr.ee/Drtrishleigh

-----------------------------------------------------

Want to Connect?

WEBSITE: https://drtrishleigh.com/

INSTAGRAM: @DrTrishLeigh

TWITTER: @DrTrishLeigh

FACEBOOK: @DrTrishLeigh

TIKTOK:

Send us a text

Support the show

Next Episode

Episode #61: How Does Porn Deplete Dopamine? - Dr. Trish Leigh

1 Recommendations

Did you know that watching porn depletes your dopamine supply? Find out how.
Thanks so much for listening!

Hi. I am Dr. Trish Leigh Leigh, a Cognitive Neuroscientist. I am on a mission to help people heal their brains from porn use. My episodes are designed to help you learn that:

Porn Damages Your Brain, Mental and Physical Health, and Destroys Your Relationships:

1. Brain Shrinkage and Underactivity: It shrinks the size of your brain and decreases brain activity, among other damaging effects. It is true! I wish it wasn't, but it is true.

2. Porn is bad for your mental health. It creates more anxiety, depression, moodiness, irritability, anger, and more.

3. Porn is proven to ruin your relationships. 2x as likely to break up and get divorced.

Check out my Linktree (links, Coupons, and Discount codes): https://linktr.ee/Drtrishleigh

-----------------------------------------------------

#drtrishleigh #porn #pornaddiction #quitporn#pornkillslove #howtoquitporn #howtostopwatchingporn #monkmode #semenretention #attraction #nofap #pmo

Send us a text

Support the show