Episode # 5 Mindset
11/10/18 • 47 min
Dr. Michelle discusses using mindset as a way to enhance performance, to overcome ingrained fear and in optimizing one's life.
Dr. Michelle discusses using mindset as a way to enhance performance, to overcome ingrained fear and in optimizing one's life.
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Episode # 4 Dr. Michelle and John Odden
John Odden is an elite Highland Games world record holder and competitor, strength coach, entrepreneur, StrongFirst certified instructor and an all around wonderful human. Listen and be inspired to move well, learn more, live fully and drink good beer!
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Adapt!
How do you adapt to stressors in your life? Dr. Michelle discusses adaptogenic herbs and other methods for improving stress response and vitality.
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