Dr Mary Travelbest Guide

https://sandiegozoowildlifealliance.org/

Best of San Diego Zoo Wildlife Alliance - Part 1

Dr Mary Travelbest Guide

01/31/25 • 7 min

In this episode:

The FAQ is: What is your purpose for traveling?

Today’s Special episode: San Diego Zoo Wildlife Alliance Part 1

Today’s Mistake- Time zone mayhem

Travel Advice: Prioritize Flexibility

In this episode: FAQ What is your purpose for travel?

Answer: My purpose for traveling and especially solo travel, is to reach into places that may not be the most populated and to connect with women where they are to help bridge the culture gap.

World peace is the ultimate goal for seeing this through. If I can reach 1,000,000 women and help 1000 of them travel solo, that is my specific goal next year! I’ll be asking if and how I helped you.

Destination: Part 1 of 2 San Diego Zoo and Safari Parks is now the San Diego Zoo Wildlife Alliance

The Wildlife Alliance is trying to create a world where all life thrives. They have two front doors. In this episode, we focus on the Zoo, and in the next episode, it will be the Safari Park, formerly known as the Wild Animal Park.

https://sdzsafaripark.org/tickets

Ambassadors are all around to help with saving, protecting, and preserving all around the world. Rick Schwartz is a spokesperson; if you call their website's phone number, you will hear all about their good works. You will hear about how the Northern White Rhinos are endangered. Wildlife rescue centers like this does research. It’s vet science on steroids. They are leveraging 100 years of wildlife science.

Several species are new and born at the park.

https://sandiegozoowildlifealliance.org/sites/default/files/2022-03/Annual_Report_PHL22.pdf

Connect with Dr Travelbest

https://visitbelfast.com/

Belfast, Northern Ireland

Dr Mary Travelbest Guide

10/18/24 • 6 min

In this episode, the FAQ is: Using QR Codes. Are they safe?

Today’s Destination is: Belfast, Northern Ireland

Today’s Misstep: My leaky water bottle was in the overhead bin on the airplane.

Travel Advice: Secondhand stores in Belfast are good deals.

FAQ: Using QR Codes. Are they safe?

Answer: When you open a QR code, pay attention to the context and the brand because it could contain a virus or even worse. Be careful when accessing websites on your desktop, laptop, tablet, watch, or phone. Preview the destination before you go there.

A QR code from a reputable source is more likely to be safe. It is best to proceed cautiously if you find a QR code in an unsolicited email or on a random website. Criminals have placed stickers over legitimate QR codes in public places like bus stops.

Today’s destination: Belfast, Northern Ireland

The best part of Belfast, in Northern Ireland, is outside the city and exploring the countryside if possible. See the Giants Causeway, a national treasure of 40,000 hexagonal basalt stone columns that are 40 feet tall along the coast. These were formed 50-60 million years ago.

For perspective, there are 70 million people in the UK and 2 million people in No Ireland. The UK left the Left EU, but there is still a Land border with Ireland. The overall goal is one nation across the island. It’s been mostly peaceful since the 198 Belfast Peace Agreement on Good Friday.

The forecast usually calls for rain, so bring your gear.

I booked a tour that included many of the Game of Thrones locations, and I have never seen the films, so I was not very impressed. However, I'm told that scenic, narrow roads and unusual serpentine beech trees made this series memorable. It’s an atmospheric tree tunnel and a little bit spooky; on my tour, with Patrick as a guide, we made many stops for castles, caves from 400 million years ago, Bushmills’s Whiskey factory, churches, and pubs.

Castle at Carrick Fergis

https://discovernorthernireland.com/things-to-do/carrickfergus-castle-p674971

I have relatives from Northern Ireland’s Counties Leitrim and Louth, and my grandparents used to vacation along the Antrim coast and Glens National Landscape, a legacy of the Ice Age. I felt a tug of my ancestors here as I walked around a few graveyards in the countryside.

I enjoyed Queen’s University, the Botanic Gardens, the Ulster Museum, and Saturday Food and Craft Markets in the city. The Troubles Museum at Queen’s University was really good. Its full name is the Museum of the Troubles and Peace. It’s worth your visit, and it’s free.

http://museumofthetroubles.org/

You can read about the conflicts between the English and the Irish. I heard about them growing up, as my grandfather was born in Ireland. I can have dual citizenship, which is very common among the locals here.

https://en.wikipedia.org/wiki/Ulster_Museum

On my next trip to Belfast, I will visit the following:

Titanic museum

Black Taxi Cab Political Murals Tour

The Crown Pub

https://www.nationaltrust.org.uk/visit/northern-ireland/the-crown-bar/visiting-the-crown-bar

Sandy Row: What is it? It’s part of the turbulent history of Belfast.

https://belfastmedia.com/the-turbulent-19th-century-history-of-belfast-s-sandy-ro

Maybe by then, I will have watched Game of Thrones.

https://www.nationaltrust.org.uk/visit/northern-ireland/giants-causeway

If you need special accessibility help, you can find wheelchair-accessible tours in the show notes.

https://www.getyourguide.com/belfast-l442/wheelchair-accessible-tc239/

What else is there in Belfast? Fairies

https://www.wildernessireland.com/blog/irish-folklore-fairies/

Today’s Misstep: I had a leaky water bottle in the plane's overhead compartment.

Tighten the seal on the water container. Mine leaked. I was on a plane and put the container in the overhead compartment. It leaked through my water container into another passenger's luggage on the flight. I was embarrassed to say anything but hoped nothing was ruined. Sorry about that.

Today’s Travel Advice- Secondhand shops i...

Las Vegas, Nevada Part 2

Dr Mary Travelbest Guide

02/21/25 • 5 min

FAQ is: I’m going on a long trip, but I’m only allowed to bring one small carry-on. How can I manage?

Today’s Destination is Las Vegas. Part 2 outdoors.

Today’s Misstep- I forgot the tent.

Travel Advice: Protect yourself.

FAQ: I’m going on a long trip but can only bring one small carry-on. The airline rules and my trip leaders limit the baggage. How can I manage?

Las Vegas. Part 2 outdoors

https://www.usbr.gov/lc/hooverdam/service/index.html

https://rivermountainstrail.org/tag/ocallaghan-tillman-bridge/

https://www.visitlasvegas.com/listing/high-roller/36000/

https://parks.nv.gov/parks/valley-of-fire

https://www.nps.gov/lake/index.htm

Connect with Dr. Travelbest

https://www.youtube.com/watch?v=LSsyNhQ79M0

Best of Naples Florida And Consolidating Luggage Into A Personal Item

Dr Mary Travelbest Guide

01/24/25 • 7 min

In this episode: The FAQ is: A reader asks, I recently booked a trip, and the airfare included no carry-on bag. How can I manage to travel without a carry-on?

Today’s Destination: NAPLES, FLA

Today’s Mistake- I lost my horse.

Travel Advice: MAKE SOMEONE ELSE’S DAY

Answer:

Destination: Naples, FL

https://www.visitflorida.com/places-to-go/southwest/naples/

Today’s Mistake: I lost my horse.

Today’s Travel Advice: MAKE SOMEONE ELSE’S DAY

Connect with Dr Travelbest

Edinburgh, Scotland

Dr Mary Travelbest Guide

12/13/24 • 7 min

Today’s Destination is: Edinburgh, Scotland

Today’s Misstep- Too much of a good thing

Travel Advice: Eat early, rest early

FAQ: How do I remember to stretch while on the road?

Answer: Tips for Remembering to Stretch:

Set Phone Reminders: Schedule gentle reminders on your phone for morning and evening stretches. This way, it’s a built-in routine, just like brushing your teeth.
Tie it to Daily Activities: Stretch after sitting for long periods, like after a meal or a bus/train ride. This helps to break up stiffness and becomes part of your rhythm.
Use Cues in Your Environment: Place visual cues like a stretchy band or even a scarf in plain sight to remind you to stretch or exercise.
Wind Down with Evening Stretches: A simple stretching routine before bed helps with relaxation and keeps you consistent.

Today’s destination: Edinburgh, Scotland,

It’s got to be one of the favorite places in Europe for great walkable cities. There are hills, though, which can be challenging.

I was there in July, right before the Fringe Festival, which is in August. This is a very busy time for tourists, and they say the city gets clogged up.

To maximize my visit, I chose the hop-on, hop-off tour bus, which allowed me to take three different routes for 24 hours, so I spread it over two days.

Edinburgh is safe for solo travelers, but as with any city, keep an eye on your belongings in crowded areas.

Edinburgh weather can change rapidly. Dress in layers, and carry a light rain jacket or umbrella.

If you are hearty and want a challenge, Hike Arthur’s Seat, a small hill, which will take 2-2.5 hours, with a great view. It’s Stop 13 on the Green tour,

Of course you want to see Edinburgh castle, the National Museum (free) and Gallery. Oh, and see Parliament, too.

Recommend Carlton Hill, with National Monument.

They still shoot off canons here daily.

Here are my top recommendations:

Edinburgh Castle. visit the city’s most famous landmark with a breathtaking view over Edinburgh. You'll see the Crown Jewels of Scotland , the mint, and the Stone of Destiny. Consider taking a guided tour to learn more about the castle's history. Arrive early in the day to avoid crowds. Royal Mile Stroll, for basic people-watching and shopping.

Why Visit: The Royal Mile connects Edinburgh Castle to Holyrood Palace, offering charming cobblestone streets, historic buildings, churches, shops, and cafes. Stop in for a mass if it’s your jam, and see a religious service here at St. Giles.
Tips: Take your time exploring the side streets and grab a coffee in a cozy café along the way. You may even stop in the Harry Potter neighborhood, Diiagon Alley, Victoria Street, like I did.

Mentioned earlier, Arthur’s Seat Hike.

Why Visit: Arthur's Seat offers a gentle trail and panoramic views of the city and coastline. It’s free, and it's a great place for those who enjoy light hiking.
Tips: Choose the easiest route (via Dunsapie Loch) if you want a less strenuous climb. Bring a windbreaker; it can get windy at the top.

Royal Botanic Garden Edinburgh

Why Visit: This peaceful oasis is perfect for a relaxing afternoon stroll among exotic plants and beautifully landscaped gardens. I loved this place and the park across the street, it was not on the touristy lists. Britannia Port is nearby, too.

Princes Street Gardens

Located right in the city's heart, these gardens are ideal for a leisurely walk with views of the castle and great nature-loving. It’s hard to miss this neighborhood.
If you’re visiting during December, check out the Christmas Market held here for a festive experience.

Today’s Misstep: Too much of a good thing, touristy places.

Today’s Travel Advice- Eat early and rest early

Connect with Dr. Travelbest

Coventry, England

Dr Mary Travelbest Guide

12/06/24 • 7 min

Today’s Destination is Coventry, England

Today’s Misstep- Manila Airport was a disaster

Travel Advice: Bring the thing you usually forget

FAQ: What are some simple exercises for travelers, especially solo females in their prime? Here are five I recommend:

Walking: Aim for a daily walk to explore your surroundings. It's an easy way to keep your body moving and enjoy the local sights.
Leg and Ankle Stretches: Sitting stretches are perfect for waiting in lines or resting. Flex and extend your ankles, or gently lift and lower your legs.
Back and Shoulderstretches: Do these to prevent hunching over bags or phones. Raise your arms and clasp your hands above your head, then lean side to side.
Wall Push-Ups: Quick and easy in a hotel room, these push-ups are great for keeping your upper body toned.
Balance Exercises: Practicing standing on one foot helps with stability and balance and is useful for navigating uneven terrain.

Adding small moments of movement throughout your day will help keep you flexible and energized during your travels. Let me know how you did with these. I’m not a medical doctor, but I do a lot of these.

Today’s destination: Coventry, England

Coventry is full of history, art, and culture, making it a great destination for a solo female traveler

One of the highlights is the Coventry Cathedral: Known for its stunning architecture and poignant history, Coventry Cathedral symbolizes resilience and rebirth. The original structure was bombed during WWII, but the modernist new cathedral, designed by Sir Basil Spence, stands alongside it. The space feels both contemplative and awe-inspiring.

Herbert Art Gallery & Museum: Perfect for a relaxing afternoon, this museum houses an impressive collection of art, history, and culture, including exhibits about Coventry’s role in the Industrial Revolution and WWII. Admission is free, making it a great stop for budget-conscious travelers.

Don’t miss the Coventry Transport Museum: A must-see for anyone interested in cars, this museum features one of the world's largest collections of British-made vehicles. The exhibits trace Coventry's automotive history and even include the famous land-speed record-breaking cars.

Connect with Dr. Travelbest

Best of Denali National Park, Alaska

Dr Mary Travelbest Guide

11/15/24 • 9 min

Today’s Destination is: Denali National Park, Alaska

Connect with Dr Travelbest

Delhi, India Part 2

Dr Mary Travelbest Guide

01/03/25 • 7 min

Delhi, India Part 2

In this episode, your FAQ is: Safety in India for solo travelers

Today’s Destination is: Delhi, India. Part 2

Today’s Misstep- Cellphone issues that were my fault and more

Travel Advice: Safety tips for travel in Delhi.

FAQ: Let’s talk about safety in India.

My friend Kathryn is going to Delhi and is worried about being a solo woman.

Can I talk to her about what she can expect?

The short answer is that Kathryn is already back home, and she had a great trip, but she was nervous and needed confirmation that all would be well.

Today’s destination: Delhi, India Part 2

One of the best parts of India...and Aero City

Let’s discuss a region of Delhi called Aero City.

It’s really close, just minutes from the airport. Indira Gandhi International Airport, that is. It’s well connected to the rest of the city through the Airport Metro Line. And you can get to places in the center of Delhi, like Connaught Place, in about 25 minutes.

Aerocity is a top priority for safety and security for female travelers, with state-of-the-art cameras, staff, and surveillance. The hotels and surrounding public spaces are really nice.

Aero City was full of what’s new about India. There are hotels, shopping centers, and restaurants. I felt Safe being here.

I took the AirPort Express Metro to Aero City and walked for about 6 minutes in the 105-degree heat. Drenched in sweat, the pool was on my mind when I arrived! It made the walk bearable! There were girls and sisters in the pool, my new friends, ages 8 and 11. They were in the room next to me and on School holidays in Dehli—a break for the families and fun for me.

Today’s Misstep: Cellphone issues:

Here is when I discovered my cellphone issues with Airalo and why my WhatsApp was not working! India is not in the Asia plan! That was my failure!

I did not have internet service when out of Wi-Fi coverage in India.

Something with the eSIM, Airalo plan, which was not covered under “All Asia”. I need to tell them to label that better. If you want to sign up for the plan I have used worldwide, get $3.0ff with the code MARY2856.

Today’s Travel Advice- Dehli Safety Tips

Dress Conservatively: Especially in urban villages and when visiting religious sites
Avoid Crowded Areas at Night: Stick to well-lit and populated areas, and avoid walking alone at night
Be Aware of Your Surroundings: Keep an eye on your belongings and be cautious of pickpockets and scams
Use Trusted Transportation: Prefer pre-paid taxis, Uber, or Ola, and avoid accepting rides from unknown drivers
Act Confident: Walk with confidence and firmly decline any unwanted attention or offers

Connect with Dr. Travelbest

Travel Planning: Colombia

Dr Mary Travelbest Guide

05/09/25 • 6 min

Travel Planning: Part 1 Colombia

In this episode: Where an I heading series: Part 1

Today’s Mistake- avoiding potholes and buying new tires

Travel Advice: Safety and security tip

FAQ: How do you use SERVAS?

I use Servas International to help me plan my trips. You sign up on the website, and a representative will contact you and interview you. They will make sure you are a real person and check references. Then, you get a Letter of Engagement, and you can contact hosts and day hosts.

Today’s destination: Planning my trip to Colombia

Friends to meet in Bogota. Peace Servas Secretary Colombia. She said YES! Reach out to her with my dates and any needs. I am friends with Fanny Vico.

Flights: Given your preference for flying over driving, consider booking internal flights between major cities like Bogotá, Medellín, and Cartagena. Airlines such as Avianca and LATAM offer frequent domestic routes.

Accommodation: Opt for reputable hostels or budget hotels in safe neighborhoods. For instance, Selina offers locations in Bogotá's La Candelaria and Cartagena's Getsemaní, both known for their vibrant culture and relative safety.
. sojournies.com

📍 Bogotá

La Candelaria: Explore this historic district with its colonial architecture, museums, and street art.
Gold Museum (Museo del Oro): Home to an extensive collection of pre-Hispanic gold artifacts.
Salt Cathedral of Zipaquirá: Consider a guided tour to this unique underground cathedral carved within a salt mine.

2 days in : Cartagena

Walled City: Stroll through the historic center with its colonial buildings, plazas, and cafes.
Getsemaní: Experience the local art scene and vibrant nightlife in this bohemian neighborhood.
Rosario Islands: Consider a boat tour to these nearby islands for a relaxing beach day.

3 days in Medellín

Comuna 13: Join a guided tour to learn about the neighborhood's transformation and vibrant street art.
El Peñol and Guatapé: Take a day trip to climb El Peñol for panoramic views and explore the colorful town of Guatapé . Condé Nast Traveler+2sojournies.com+2Adventurous Kate+2
Pueblito Paisa: Visit this replica of a traditional Antioquian town for cultural insights and city views.

Mid-episode promo: Where are you going? Let me know if I helped you travel. The show notes have ways to connect.

Connect with Dr. Travelbest

Colombia Tips for Solo Travelers

Stay in centrally located accommodations like the Downtown or Historic areas for easy access to attractions.
Join a guided tour for a fun way to explore with others (walking, brewery, or riverboat tours).

Today’s Mistake- Potholes.

When I’m driving, it’s hard to dodge potholes. I need to make sure that I drive on roads that are less like crater forests and more like smooth roads. I had to buy four new tires this week, and I think some of the damage was from potholes. Here’s some driving tips for you to get more from your tires.

Assume every unexplained shadow could be a pothole, give yourself options by slowing and spacing out, and keep your tires healthy enough to bail you out when surprise strikes. A little skepticism goes a long way toward smoother, cheaper journeys.

Today’s Travel Advice-Safety Tip: Avoid displaying valuables and be cautious in crowded areas to prevent pickpocketing.

Connect with Dr Travelbest