Coventry, England

Today’s Destination is Coventry, England

Today’s Misstep- Manila Airport was a disaster

Travel Advice: Bring the thing you usually forget

FAQ: What are some simple exercises for travelers, especially solo females in their prime? Here are five I recommend:

Walking: Aim for a daily walk to explore your surroundings. It's an easy way to keep your body moving and enjoy the local sights.
Leg and Ankle Stretches: Sitting stretches are perfect for waiting in lines or resting. Flex and extend your ankles, or gently lift and lower your legs.
Back and Shoulderstretches: Do these to prevent hunching over bags or phones. Raise your arms and clasp your hands above your head, then lean side to side.
Wall Push-Ups: Quick and easy in a hotel room, these push-ups are great for keeping your upper body toned.
Balance Exercises: Practicing standing on one foot helps with stability and balance and is useful for navigating uneven terrain.

Today’s destination: Coventry, England

Coventry is full of history, art, and culture, making it a great destination for a solo female traveler

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Cabrillo National Monument Part 2, accessibility

In this episode, the FAQ: How do I best enjoy the Cabrillo Park?

Today’s Destination is Cabrillo National Monument Accessibility Part 2

Today’s Misstep- Don’t forget to stretch like I did.

Travel Advice: Swimming? Watch your valuables.

FAQ: My friends ask me how do I enjoy the Cabrillo Park.

I love this question.

First, you have to plan for it, so bring your National Park Pass and try to visit on a Tuesday or Wednesday, the slow days. Park at the top and see the lighthouse. It’s iconic. Then visit the overlook to the city of San Diego and see the boats go in and out of the channel.

The visitor center is worth seeing, even if you don’t make a purchase. Then hike the bayside trail if you are able, or if not follow the guidance that follows about accessibility.

Today’s destination: Cabrillo National Monument Accessibility Part 2

Last episode was about the trails and the tidepools, plus what you can do there. This is a follow up for those who have limited access, but want to enjoy the park,

You can, because it’s built for everyone.

Cabrillo National Monument is highly accessible for people with disabilities, incorporating a range of features and services to ensure an enjoyable and inclusive experience. Here are some key aspects of its accessibility:

Accessible Pathways and Facilities

The monument has paved walkways, restrooms, water fountains, and seating areas that are accessible to visitors with mobility concerns.

Parking and Transportation

There are designated accessible parking areas, including spots near the Lighthouse, which can be requested at the gate.

Assistive Equipment

Wheelchairs are available for use to help visitors navigate the park. If you ask for a pass, you can drive to the lighthouse at the entrance to the visitor center, so you won’t have to walk.

Visual and Auditory Accessibility

For visitors with vision loss, the park offers tactile models, audio-described films, tactile maps, and audio wayside signs. Braille users can utilize tactile maps and guides with a talking pen 13.

Deaf/Hearing Loss Accommodations

Services include ASL interpreters, signing rangers, open-captioned films, assistive listening devices, and one-way portable microphones 1.

Cognitive Concerns

The park provides quiet areas, sensory-friendly options, and clear signage to make the visit more pleasant and stress-free for visitors with cognitive concerns 1.

Service Animals

The park is welcoming to service animals, with specific accommodations and facilities available to ensure a safe environment for both the visitor and their companion. Regular pets are unfortunately not welcome here.

Access Pass

The National Park Access Pass, which is free for U.S. citizens or permanent residents with a disability, grants free entry into the park and can be obtained at the fee station.

Overall Accessibility

The park has been rated highly for its accessibility, with paved paths, accessible trails, and well-marked signage. It is designed to be fully accessible, making it possible for everyone to enjoy the natural, historical, and cultural aspects of the monument.

Today’s Misstep: I forgot to stretch.

Today’s Travel Advice- If you are going swimming, leave your valuables at the hotel.

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Next Episode

Edinburgh, Scotland

Today’s Destination is: Edinburgh, Scotland

Today’s Misstep- Too much of a good thing

Travel Advice: Eat early, rest early

FAQ: How do I remember to stretch while on the road?

Answer: Tips for Remembering to Stretch:

Set Phone Reminders: Schedule gentle reminders on your phone for morning and evening stretches. This way, it’s a built-in routine, just like brushing your teeth.
Tie it to Daily Activities: Stretch after sitting for long periods, like after a meal or a bus/train ride. This helps to break up stiffness and becomes part of your rhythm.
Use Cues in Your Environment: Place visual cues like a stretchy band or even a scarf in plain sight to remind you to stretch or exercise.
Wind Down with Evening Stretches: A simple stretching routine before bed helps with relaxation and keeps you consistent.

Today’s destination: Edinburgh, Scotland,

It’s got to be one of the favorite places in Europe for great walkable cities. There are hills, though, which can be challenging.

I was there in July, right before the Fringe Festival, which is in August. This is a very busy time for tourists, and they say the city gets clogged up.

To maximize my visit, I chose the hop-on, hop-off tour bus, which allowed me to take three different routes for 24 hours, so I spread it over two days.

Edinburgh is safe for solo travelers, but as with any city, keep an eye on your belongings in crowded areas.

Edinburgh weather can change rapidly. Dress in layers, and carry a light rain jacket or umbrella.

If you are hearty and want a challenge, Hike Arthur’s Seat, a small hill, which will take 2-2.5 hours, with a great view. It’s Stop 13 on the Green tour,

Of course you want to see Edinburgh castle, the National Museum (free) and Gallery. Oh, and see Parliament, too.

Recommend Carlton Hill, with National Monument.

They still shoot off canons here daily.

Here are my top recommendations:

Edinburgh Castle. visit the city’s most famous landmark with a breathtaking view over Edinburgh. You'll see the Crown Jewels of Scotland , the mint, and the Stone of Destiny. Consider taking a guided tour to learn more about the castle's history. Arrive early in the day to avoid crowds. Royal Mile Stroll, for basic people-watching and shopping.

Why Visit: The Royal Mile connects Edinburgh Castle to Holyrood Palace, offering charming cobblestone streets, historic buildings, churches, shops, and cafes. Stop in for a mass if it’s your jam, and see a religious service here at St. Giles.
Tips: Take your time exploring the side streets and grab a coffee in a cozy café along the way. You may even stop in the Harry Potter neighborhood, Diiagon Alley, Victoria Street, like I did.

Mentioned earlier, Arthur’s Seat Hike.

Why Visit: Arthur's Seat offers a gentle trail and panoramic views of the city and coastline. It’s free, and it's a great place for those who enjoy light hiking.
Tips: Choose the easiest route (via Dunsapie Loch) if you want a less strenuous climb. Bring a windbreaker; it can get windy at the top.

Royal Botanic Garden Edinburgh

Why Visit: This peaceful oasis is perfect for a relaxing afternoon stroll among exotic plants and beautifully landscaped gardens. I loved this place and the park across the street, it was not on the touristy lists. Britannia Port is nearby, too.

Princes Street Gardens

Located right in the city's heart, these gardens are ideal for a leisurely walk with views of the castle and great nature-loving. It’s hard to miss this neighborhood.
If you’re visiting during December, check out the Christmas Market held here for a festive experience.

Today’s Misstep: Too much of a good thing, touristy places.

Today’s Travel Advice- Eat early and rest early

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