Edinburgh, Scotland
12/13/24 • 7 min
Today’s Destination is: Edinburgh, Scotland
Today’s Misstep- Too much of a good thing
Travel Advice: Eat early, rest early
FAQ: How do I remember to stretch while on the road?
Answer: Tips for Remembering to Stretch:
- Set Phone Reminders: Schedule gentle reminders on your phone for morning and evening stretches. This way, it’s a built-in routine, just like brushing your teeth.
- Tie it to Daily Activities: Stretch after sitting for long periods, like after a meal or a bus/train ride. This helps to break up stiffness and becomes part of your rhythm.
- Use Cues in Your Environment: Place visual cues like a stretchy band or even a scarf in plain sight to remind you to stretch or exercise.
- Wind Down with Evening Stretches: A simple stretching routine before bed helps with relaxation and keeps you consistent.
Today’s destination: Edinburgh, Scotland,
It’s got to be one of the favorite places in Europe for great walkable cities. There are hills, though, which can be challenging.
I was there in July, right before the Fringe Festival, which is in August. This is a very busy time for tourists, and they say the city gets clogged up.
To maximize my visit, I chose the hop-on, hop-off tour bus, which allowed me to take three different routes for 24 hours, so I spread it over two days.
Edinburgh is safe for solo travelers, but as with any city, keep an eye on your belongings in crowded areas.
Edinburgh weather can change rapidly. Dress in layers, and carry a light rain jacket or umbrella.
If you are hearty and want a challenge, Hike Arthur’s Seat, a small hill, which will take 2-2.5 hours, with a great view. It’s Stop 13 on the Green tour,
Of course you want to see Edinburgh castle, the National Museum (free) and Gallery. Oh, and see Parliament, too.
Recommend Carlton Hill, with National Monument.
They still shoot off canons here daily.
Here are my top recommendations:
Edinburgh Castle. visit the city’s most famous landmark with a breathtaking view over Edinburgh. You'll see the Crown Jewels of Scotland , the mint, and the Stone of Destiny. Consider taking a guided tour to learn more about the castle's history. Arrive early in the day to avoid crowds. Royal Mile Stroll, for basic people-watching and shopping.- Why Visit: The Royal Mile connects Edinburgh Castle to Holyrood Palace, offering charming cobblestone streets, historic buildings, churches, shops, and cafes. Stop in for a mass if it’s your jam, and see a religious service here at St. Giles.
- Tips: Take your time exploring the side streets and grab a coffee in a cozy café along the way. You may even stop in the Harry Potter neighborhood, Diiagon Alley, Victoria Street, like I did.
- Why Visit: Arthur's Seat offers a gentle trail and panoramic views of the city and coastline. It’s free, and it's a great place for those who enjoy light hiking.
- Tips: Choose the easiest route (via Dunsapie Loch) if you want a less strenuous climb. Bring a windbreaker; it can get windy at the top.
- Why Visit: This peaceful oasis is perfect for a relaxing afternoon stroll among exotic plants and beautifully landscaped gardens. I loved this place and the park across the street, it was not on the touristy lists. Britannia Port is nearby, too.
- Located right in the city's heart, these gardens are ideal for a leisurely walk with views of the castle and great nature-loving. It’s hard to miss this neighborhood.
- If you’re visiting during December, check out the Christmas Market held here for a festive experience.
Today’s Misstep: Too much of a good thing, touristy places.
Today’s Travel Advice- Eat early and rest early
Connect with Dr. Travelbest
5 Steps to Solo Travel website
Dr. Mary Travelbest Facebook Page
Today’s Destination is: Edinburgh, Scotland
Today’s Misstep- Too much of a good thing
Travel Advice: Eat early, rest early
FAQ: How do I remember to stretch while on the road?
Answer: Tips for Remembering to Stretch:
- Set Phone Reminders: Schedule gentle reminders on your phone for morning and evening stretches. This way, it’s a built-in routine, just like brushing your teeth.
- Tie it to Daily Activities: Stretch after sitting for long periods, like after a meal or a bus/train ride. This helps to break up stiffness and becomes part of your rhythm.
- Use Cues in Your Environment: Place visual cues like a stretchy band or even a scarf in plain sight to remind you to stretch or exercise.
- Wind Down with Evening Stretches: A simple stretching routine before bed helps with relaxation and keeps you consistent.
Today’s destination: Edinburgh, Scotland,
It’s got to be one of the favorite places in Europe for great walkable cities. There are hills, though, which can be challenging.
I was there in July, right before the Fringe Festival, which is in August. This is a very busy time for tourists, and they say the city gets clogged up.
To maximize my visit, I chose the hop-on, hop-off tour bus, which allowed me to take three different routes for 24 hours, so I spread it over two days.
Edinburgh is safe for solo travelers, but as with any city, keep an eye on your belongings in crowded areas.
Edinburgh weather can change rapidly. Dress in layers, and carry a light rain jacket or umbrella.
If you are hearty and want a challenge, Hike Arthur’s Seat, a small hill, which will take 2-2.5 hours, with a great view. It’s Stop 13 on the Green tour,
Of course you want to see Edinburgh castle, the National Museum (free) and Gallery. Oh, and see Parliament, too.
Recommend Carlton Hill, with National Monument.
They still shoot off canons here daily.
Here are my top recommendations:
Edinburgh Castle. visit the city’s most famous landmark with a breathtaking view over Edinburgh. You'll see the Crown Jewels of Scotland , the mint, and the Stone of Destiny. Consider taking a guided tour to learn more about the castle's history. Arrive early in the day to avoid crowds. Royal Mile Stroll, for basic people-watching and shopping.- Why Visit: The Royal Mile connects Edinburgh Castle to Holyrood Palace, offering charming cobblestone streets, historic buildings, churches, shops, and cafes. Stop in for a mass if it’s your jam, and see a religious service here at St. Giles.
- Tips: Take your time exploring the side streets and grab a coffee in a cozy café along the way. You may even stop in the Harry Potter neighborhood, Diiagon Alley, Victoria Street, like I did.
- Why Visit: Arthur's Seat offers a gentle trail and panoramic views of the city and coastline. It’s free, and it's a great place for those who enjoy light hiking.
- Tips: Choose the easiest route (via Dunsapie Loch) if you want a less strenuous climb. Bring a windbreaker; it can get windy at the top.
- Why Visit: This peaceful oasis is perfect for a relaxing afternoon stroll among exotic plants and beautifully landscaped gardens. I loved this place and the park across the street, it was not on the touristy lists. Britannia Port is nearby, too.
- Located right in the city's heart, these gardens are ideal for a leisurely walk with views of the castle and great nature-loving. It’s hard to miss this neighborhood.
- If you’re visiting during December, check out the Christmas Market held here for a festive experience.
Today’s Misstep: Too much of a good thing, touristy places.
Today’s Travel Advice- Eat early and rest early
Connect with Dr. Travelbest
5 Steps to Solo Travel website
Dr. Mary Travelbest Facebook Page
Previous Episode
Coventry, England
Today’s Destination is Coventry, England
Today’s Misstep- Manila Airport was a disaster
Travel Advice: Bring the thing you usually forget
FAQ: What are some simple exercises for travelers, especially solo females in their prime? Here are five I recommend:
- Walking: Aim for a daily walk to explore your surroundings. It's an easy way to keep your body moving and enjoy the local sights.
- Leg and Ankle Stretches: Sitting stretches are perfect for waiting in lines or resting. Flex and extend your ankles, or gently lift and lower your legs.
- Back and Shoulderstretches: Do these to prevent hunching over bags or phones. Raise your arms and clasp your hands above your head, then lean side to side.
- Wall Push-Ups: Quick and easy in a hotel room, these push-ups are great for keeping your upper body toned.
- Balance Exercises: Practicing standing on one foot helps with stability and balance and is useful for navigating uneven terrain.
Adding small moments of movement throughout your day will help keep you flexible and energized during your travels. Let me know how you did with these. I’m not a medical doctor, but I do a lot of these.
Today’s destination: Coventry, England
Coventry is full of history, art, and culture, making it a great destination for a solo female traveler
One of the highlights is the Coventry Cathedral: Known for its stunning architecture and poignant history, Coventry Cathedral symbolizes resilience and rebirth. The original structure was bombed during WWII, but the modernist new cathedral, designed by Sir Basil Spence, stands alongside it. The space feels both contemplative and awe-inspiring.
Herbert Art Gallery & Museum: Perfect for a relaxing afternoon, this museum houses an impressive collection of art, history, and culture, including exhibits about Coventry’s role in the Industrial Revolution and WWII. Admission is free, making it a great stop for budget-conscious travelers.
Don’t miss the Coventry Transport Museum: A must-see for anyone interested in cars, this museum features one of the world's largest collections of British-made vehicles. The exhibits trace Coventry's automotive history and even include the famous land-speed record-breaking cars.
Connect with Dr. Travelbest
5 Steps to Solo Travel website
Dr. Mary Travelbest Facebook Page
Next Episode
Phu Quoc Vietnam
Phu Quok, Vietnam
In this episode, the FAQ is: What’s the best water bottle for travel?
Today’s Destination is: Phu Quoc, Vietnam
Today’s Misstep- I Booked a room under construction
and How I upgraded.
Travel Advice: Take a small risk, not always a big one in Vietnam
FAQ: What’s the best water bottle for travel?
The top 10 water bottles for a solo senior female traveler will be on this list, including price, from the least to most expensive in the show notes. They range from $11 to $90.
Vapur Anti-Bottle Collapsible Water Bottle - $11–$14
Nalgene Tritan Wide Mouth BPA-Free Water Bottle - $12–$15
CamelBak Eddy+ Water Bottle - $14–$18
Brita Premium Filtering Water Bottle - $19–$25
Collapsible Nomader Water Bottle - $25–$30
Hydro Flask Standard Mouth Water Bottle - $32–$45
S'well Stainless Steel Water Bottle - $35–$45
Klean Kanteen Insulated Classic Water Bottle - $30–$40
LifeStraw Go Water Filter Bottle - $39.95
GRAYL Geopress Purifier - $89.95
Top rated 3 are:- Hydro Flask Standard Mouth Water Bottle
- Features: Double-wall vacuum insulation keeps drinks cold for up to 24 hours or hot for up to 12 hours. Available in multiple sizes.
- Concerns: Bulkier due to insulation and slightly heavier.
- LifeStraw Go Water Filter Bottle
- Concerns: Filtering process takes some effort, and it’s only suitable for freshwater sources.
- GRAYL Geopress Purifier
- Features: Purifies water by removing viruses, bacteria, and protozoa. Great for international travel where tap water might be unsafe.
- Concerns: Pricey, and filtering requires pushing the water through, which can be tiring.
Not on the top list, but I use a BEAM. It makes a well-regarded water bottle called the BEAM Self-Cleaning UV Water Bottle.
Price: Around $50–$70, depending on size and retailer.
- Features: This bottle is equipped with a UV-C light in the cap, which self-cleans and purifies the water by neutralizing bacteria and viruses. This makes it excellent for international travel or areas where water quality might be uncertain. It also keeps water cold for 24 hours and hot for 12 hours.
- Concerns: It requires charging for the UV feature, so you’ll need access to power, and it’s a bit pricier than standard bottles.
The BEAM bottle is great if you prefer a high-tech solution for water purification and want to reduce odors and bacteria without a filter. If this sounds ideal, it could be a great choice for you as a solo traveler. I am not compensated for this product but I use it.
https://www.amazon.com/UVBrite-Beam-Self-Cleaning-Water-Bottle/dp/B09RQSHV36?th=1
Today’s destination: Phu Quoc, Vietnam
When I arrived, I felt like I had landed in Hawaii. First, I’ll tell you why to visit and then about my trip here. It’s a tropical paradise in Vietnam.
Why Phu Quoc is recommended for a Solo Traveler in their Prime:https://vietnam.travel/places-to-go/southern-vietnam/phu-quoc
- Safety and Hospitality: Phu Quoc is safe and welcoming, with friendly locals accustomed to tourists. English is commonly spoken in tourist areas.
- Relaxed Atmosphere: It’s more peaceful than other beach destinations in Vietnam, and it is ideal for relaxation.
- Easy Navigation: The island is small, and it’s easy to get around by taxis, organized tours, or with a private driver.
- Well-Developed Amenities: Phu Quoc has a variety of resorts, hotels, and spas that cater to international travelers, offering comfortable facilities and excellent service.
Phu Quoc, Vietnam, is a beautiful, laid-back island destination that offers serene beaches, cultural sites, and relaxing experiences ideal for senior solo travelers. Here’s a list of the main attractions and reasons why Phu Quoc is worth visiting.
The beaches include Long Beach, which has calm, golden sand and clear waters that are perfect for gentle strolls on the shore. There are many resorts, restaurants, and cafes. Sunsets are stunning. Find a beachfront restaurant and enjoy your visit. Also, Sao Beach is similar, but with white sand, turquoise waters, and a great place to read a book and relax.
On my next visit here, I’ll see these attractions:
2. Duong Dong or Dinh Cau Night Markets- This bustling night market is perfect for sampling local seafood and Vietnamese street food, shopping for souv...
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