(#29) Letting go

12/03/22 • 21 min

The power of 'letting go' - How long do you hold onto things? And in doing so, how is it holding you back? Powerful questions right?! One of the most impactful things I've been doing this year when it comes to self-development is practicing 'letting go' and today I wish to share this perspective and practice with you ✨
In this episode you will learn,

why we get stuck comparing ourselves to past versions of ourselves (for example...our body)
the power of 'letting go'
why holding onto things limit our potential and us taking action
why embracing grief and forgiveness is key to letting go
how letting go open us up to feel peace with who we are
two practices that you can implement TODAY to help you let go of what's holding you back
a little exercise for you to action before then end of this year!

As always, I am so grateful for you listening to the wisdom I am here to share ✨
If this episode resonated with you, please share it with those you love and help me have more impact by writing a review of the podcast ✨
All my love
Kirst
X.

why we get stuck comparing ourselves to past versions of ourselves (for example...our body)
the power of 'letting go'
why holding onto things limit our potential and us taking action
why embracing grief and forgiveness is key to letting go
how letting go open us up to feel peace with who we are
two practices that you can implement TODAY to help you let go of what's holding you back
a little exercise for you to action before then end of this year!

Previous Episode

(#28) Emotional agility, shadow work and living to your full potential with Nerida Bint (Part II)

TRIGGER WARNING - in this episode we talk about mental health and suicide as Nerida bravely shares her journey. If you or someone you love is struggling I encourage you to reach out to lifeline Australia on 131114.
Nerida Bint is a coach & mentor for men & women who struggle with a block in their lives. Nerida understands how trauma in early childhood creates wounds, stories and limiting beliefs that prevent us from living the lives we are destined to live. Whether it be in well-being, career or our relationships, she is a coach & mentor who loves to help people heal, integrate and find their way back home to themselves✨
Nerida is an incredible and inspirational friend and I am so excited to bring her to you. As always our conversation went alot longer than we expected - but there was so much value in our conversation I couldn't narrow it down, so I've split our conversation into part 1 and part 2✨
In this episode (part 2) you will learn,

when our patterns of behaviour no-longer serve us
a quick look into internal family systems ('IFS')
emotional eating and 'safety'
what is trauma?
learning how to love the wounded parts of ourselves
how to lean into discomfort to grow and to build the deep connection that we're craving
how to sit in the 'unknown' and embrace polarity
why frustration is the biggest sign that you're ready to heal a pattern
and so much more!

As always, I am so grateful for you listening to the wisdom I am here to share ✨
If you wish to connect with Nerida you can reach out on Instagram @neridabint
Book recommendation - 'How to do the work' by The Holistic psychologist Dr Nicole LePera - click here

If this episode resonated with you, please share it with those you love and help me have more impact by writing a review of the podcast ✨
All my love
Kirst
X.

Next Episode

(#30) 'Grey area drinking' and your relationship with alcohol with Sarah Rusbatch

Sarah Rusbatch is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences. She is also the face behind Perth’s growing Alcohol-Free Movement. After developing what she describes as 'a dysfunctional relationship with alcohol', Sarah made the decision to remove alcohol from her life in early 2019 and has never looked back. We connected via zoom for a chat and I hope you get so much value from our conversation ✨
In this episode you will learn,

what is 'grey area drinking?
what are the signs of grey area drinking?
why do we get addicted to alcohol? how to shift the shame when you're addicted to alcohol
why is there social stigma when you quit alcohol? and how to navigate those difficult conversations with loved ones and friends
how our social network can influence our drinking behaviours
how we may attach our identity to our drinking behaviours (eg. 'The party girl')
how to take the steps towards reducing your alcohol intake or going alcohol free - and maintain the change!
creating a life that you don't want to numb or run from - and redefining 'fun'
and so much more!

As always, I am so grateful for you listening to the wisdom I am here to share ✨
If you wish to connect with Sarah you can reach out on Instagram @sarahrusbatch

If this episode resonated with you, please share it with those you love and help me have more impact by writing a review of the podcast ✨
All my love
Kirst
X.