Dr Kirsty Seward - (#24) How to bravely listen to the whispers of your intuition - with Jennifer Borg

(#24) How to bravely listen to the whispers of your intuition - with Jennifer Borg

10/08/22 • 42 min

Today I welcome my second guest to the podcast - a very dear and inspirational friend of mine - Jennifer Borg. Jen is a lifestyle photographer and mentor for young creatives - and a passionate manifesting generator.
Jen shares her brave story about trusting her intuition to guide her decision to have breast surgery following a strong family history of breast cancer. Jen shares deeply her journey to making the decision to have surgery and the practices she integrated to help her move through the experience. Jen also shares how trusting her intuition throughout her life has led her to create a life of abundance and a life that allows her the opportunity to share her wisdom and mentor teenage girls to 'listen tot he whispers' and step into their vision
In this episode we dive into...

what is your 'intuition' and how to tune into it (tap into the 'whispers')
how to trust your intuition and yourself to make brave decisions
the power of having a 'positive' & 'growth' mindset
advocating for yourself in healthcare
the power of mantras and meditation on your mindset and your healing
'vision casting' - getting clarity on your vision and the women you desire to be
how to tap into your body wisdom - our body is always community to us
how to shift and take a step when you feel 'stuck'
how to 'embrace the challenge'
investing in yourself and your proximity
and so much more!!

Jen's Mantra - "today is a beautiful day of opportunity - I am exactly where I need to be. I open myself to the universe and trust the unfolding of my life"

To get to know more about Jen, follow her instagram @jenniferborg.inc
I want to say a huge thankyou to Jen for bravely sharing her own story and her Aunty Sandra's journey so vulnerably with myself and all of you listening. To Sandra, I send you so much love.
I am blown away by the release of this episode lining up with October - which is breast cancer awareness month. Sending so much love to my Aunty Julie - you're so dearly missed. I love you.
As always, I am so grateful for you listening to the wisdom I am here to share ✨
If you're ready to say goodbye to fad diets, yo-yo dieting & food guilt (forever!) - Find your happy weight, inner confidence and inner peace
Join my RADIANCE course + community now - RADIANCE is For the woman who wants to feel more comfortable & confident in her body but struggles to build habits that last . Click HERE to join us

If this episode resonates with you, please share it with those you love and help me have more impact by writing a review of the podcast ✨
All my love
Kirst
X.

what is your 'intuition' and how to tune into it (tap into the 'whispers')
how to trust your intuition and yourself to make brave decisions
the power of having a 'positive' & 'growth' mindset
advocating for yourself in healthcare
the power of mantras and meditation on your mindset and your healing
'vision casting' - getting clarity on your vision and the women you desire to be
how to tap into your body wisdom - our body is always community to us
how to shift and take a step when you feel 'stuck'
how to 'embrace the challenge'
investing in yourself and your proximity
and so much more!!

Jen's Mantra - "today is a beautiful day of opportunity - I am exactly where I need to be. I open myself to the universe and trust the unfolding of my life"

If this episode resonates with you, please share it with those you love and help me have more impact by writing a review of the podcast ✨
All my love
Kirst
X.

Previous Episode

(#23) INTIMACY with Nicole Mathieson

Today is a very special episode as I have my first podcast guest – Nicole Mathieson.

Nicole has impacted the lives of thousands of women through her writing, speaking, podcasts and work as a counselor. In the therapy room, Nicole helps clients connect more deeply, find more freedom to be truly themselves, and feel more intimacy with their partner, with other humans and most of all with themselves.

By sharing her own awkward stories and negative self-talk, Nicole inspires a deep exhale of recognition from her clients and readers alike, who, for possibly the first time, realise they are not alone, not crazy and absolutely not inadequate. The Beauty Load is Nicole’s first book and I highly recommend every woman who feels the pressure of the beauty ideals to read it.
In this episode we dive into...

What is intimacy?
Why are we so scared of intimacy?
How do we hide ourselves from intimacy?
How does shame and judgement hold us back from intimacy?
What does intimacy within our-self look like?
Why it’s important to get curious about who you are and what you love about yourself?
What are some practices we can integrate to build intimacy within our-self?
How developing intimacy within helps us call in the relationships and friendships we desire
What is 'self love'?

In the Beauty Load, counsellor Nicole Mathieson exposes the damaging and unrealistic beauty pressures society places on women, and shares how to lighten the load for good through awareness, self-compassion and a realignment with your deepest values. Reclaim your freedom, confidence and self-love. To buy Nicole's book 'The Beauty Load' click here

To follow Nicole on Instagram click the links below...
@the.beautyload
@nicole.mathieson
As always, I am so grateful for you listening to the wisdom I am here to share ✨
If you're ready to say goodbye to fad diets, yo-yo dieting & food guilt (forever!) - Find your happy weight, inner confidence and inner peace
Join my RADIANCE course + community now - RADIANCE is For the woman who wants to feel more comfortable & confident in her body but struggles to build habits that last
Click HERE to join us

If this episode resonates with you, please share it with those you love and help me have more impact by writing a review of the podcast ✨
All my love
Kirst
X.

Next Episode

(#25) Proximity...who do you spend the most time with?

You've probably heard the saying "you're the average of the 5 people you spend the most time with"...well I totally believe this is true! As we welcome the final few months of the year 2022 I wanted to unpack this saying and talk about how we can intentionally bring awareness to our proximity and the impact our proximity can have on our life.
In this episode you will learn,

who is in your 'proximity'
why it takes courage to reflect on your proximity
why your proximity is so important - especially towards the end of the year!
how investing in your proximity pushes you out of your comfort zone and why this is so important for your growth
is your proximity aligned to your intentions?
how to take steps towards cultivating aligned proximity
and so much more!

As always, I am so grateful for you listening to the wisdom I am here to share ✨
If you're seeking to be in the proximity of women who are healing their relationship with food and their body - and on the journey to finding their happy weight - register now for my FREE online masterclass ' How to find your happy weight'
The masterclass is happening on Saturday 29th October 2022 at 9:30am AEDT - click here to register now
Attend LIVE for the opportunity to ask me all your questions

If this episode resonates with you, please share it with those you love and help me have more impact by writing a review of the podcast ✨
All my love
Kirst
X.