(#12) Let's talk about self-trust

06/04/22 • 42 min

In this episode I dive deep into self-trust, honestly I believe self-trust is one of the most important elements of your relationship with self. To me self-trust is that knowing-ness that no matter what life throws at you, you can handle it...✨
In this episode you will learn,

My definition of self-trust
Simple practices to help you cultivate self-trust
Why it's the little things we do each day that have the biggest impact
How 'freedom' is linked to taking radical ownership
Why you should be mindful of the times you haven't listened to your gut instinct
and so much more!

PLUS I invite you to join me for my next '21 Day body Image Immersion' - because every woman deserves to feel liberated and empowered in her body.
I created the immersion that I WISH I had access to when I started my body image healing journey. The next round kicks off the 17th of June 2022 - for all the details and to see what previous immersion members have to say - CLICK HERE
I cannot wait to meet you in there!
As always, I am so grateful for you listening to the wisdom I am here to share ✨
If this episode resonates with you, please share it with those you love and help me have more impact by writing a review of the podcast ✨
All my love
Kirst
X.
Want more value?
Let’s connect...
...sign up to my email community to receive weekly wisdom drops, inspiration and body image healing tips....
all content is created with Y-O-U in mind!
BONUS when you sign up get my FREE ebook ‘5 steps to body image freedom’
click here to sign up

My definition of self-trust
Simple practices to help you cultivate self-trust
Why it's the little things we do each day that have the biggest impact
How 'freedom' is linked to taking radical ownership
Why you should be mindful of the times you haven't listened to your gut instinct
and so much more!

Previous Episode

(#11) What is 'beauty' really?

Let's break down your definition of beauty...
In this episode I felt called to bring you something a little bit different to my previous episodes...✨
In this episode you will learn,

Why I feel societies 'beauty ideals' are an illusion
Why having a broad definition of beauty fosters healthy body image
Journal prompts to guide you to bring awareness to your current definition of beauty and how you can cultivate a more aligned definition for YOU
How to create action steps to embody your new definition of beauty
How presence supports you to truly feel all the beauty that the universe has to offer you
and so much more!

PLUS I invite you to join me for my next '21 Day body Image Immersion' - because every woman deserves to feel liberated and empowered in her body.
I created the immersion that I WISH I had access to when I started my body image healing journey. The next round kicks off the 10th of June 2022 - for all the details and to see what previous immersion members have to say - CLICK HERE
I cannot wait to meet you in there!
As always, I am so grateful for you listening to the wisdom I am here to share ✨
If this episode resonates with you, please share it with those you love and help me have more impact by writing a review of the podcast ✨
All my love
Kirst
X.
Want more value?
Let’s connect...
...sign up to my email community to receive weekly wisdom drops, inspiration and body image healing tips....
all content is created with Y-O-U in mind!
BONUS when you sign up get my FREE ebook ‘5 steps to body image freedom’
click here to sign up

Next Episode

(#13) My Breast Implant Illness & Explant Journey (Part 1)

The episode you've been requesting is here....In this episode I dive deep into my breast implant illness (BII) and explant journey - what I call my bravest journey to date. This journey has been one of my greatest teachers, oooffttt I have so much gratitude for this chapter of my life✨
In this episode I share PART 1 of my journey and you will learn,

What is breast implant illness (BII)?
Why I have so much love and compassion for my younger self
How I learnt about BII
My symptoms and how they developed over time
How I leant into my intuition
Processing the reality of BII and the emotions (especially guilt and forgiveness)
What is explant surgery and the steps to book explant surgery
How my family/friends were my rock!
The most memorable moment post surgery - my first breath!
and so much more!

As always, I am so grateful for you listening to the wisdom I am here to share ✨
If this episode resonates with you, please share it with those you love and help me have more impact by writing a review of the podcast ✨
For any woman who is navigating BII or explant surgery please know my inbox is always open to connect - you're not alone, I see you!
All my love
Kirst
X.
Want more value?
Let’s connect...
...sign up to my email community to receive weekly wisdom drops, inspiration and body image healing tips....
all content is created with Y-O-U in mind!
BONUS when you sign up get my FREE ebook ‘5 steps to body image freedom’
click here to sign up
PLUS I invite you to join me for my next '21 Day body Image Immersion' - because every woman deserves to feel liberated and empowered in her body.
I created the immersion that I WISH I had access to when I started my body image healing journey. For all the details and to see what previous immersion members have to say - CLICK HERE
I cannot wait to meet you in there!