Dr. Galati and Eating Yourself Sick - A Book Review

12/27/24 • 12 min

Podcast Episode Summary: "Eating Yourself Sick: An In-Depth Discussion with Brady

In our final podcast episode of 2024, we bring you an engaging conversation from a recent studio interview with Brady, the well-known iHeartRadio personality from Chicago. Together, we delve into the themes of my book, "Eating Yourself Sick," exploring the critical health issues associated with obesity and poor nutrition.

During the interview, we highlight the alarming trend of the American public not eating at home frequently enough, and how this contributes to various health problems. We discuss practical changes that can lead to healthier lifestyles and improve overall well-being.

This episode wraps up our year-long focus on health and wellness, emphasizing our commitment to making you better consumers of healthcare. As our podcast team looks forward to 2025, we encourage you to follow us on social media to stay informed about all of our educational programs. Your health journey is important to us, and we are excited to continue supporting you with valuable insights and information.

Where to find Dr. Joe Galati and his team:

Dr. Galati's newsletter sign -up

Medical Practice: Liver Specialists of Texas

Dr. Galati's Book Site: Eating Yourself Sick

Facebook: Dr. Joe Galati

Dr. Galati's YouTube Channel

Please send feedback and suggestion. You can message me here.

Hosted on Acast. See acast.com/privacy for more information.

Podcast Episode Summary: "Eating Yourself Sick: An In-Depth Discussion with Brady

Where to find Dr. Joe Galati and his team:

Dr. Galati's newsletter sign -up

Medical Practice: Liver Specialists of Texas

Dr. Galati's Book Site: Eating Yourself Sick

Facebook: Dr. Joe Galati

Dr. Galati's YouTube Channel

Please send feedback and suggestion. You can message me here.

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

Addiction Update

This week's episode of our podcast is a deeply insightful conversation with George Joseph, the founder and CEO of Positive Recovery Centers based in Houston, Texas. With over 30 years of experience, George has established himself as a leading authority in the addiction field, making significant contributions to the understanding of substance use disorders and recovery. As part of a special #SiriusXM feature airing on December 17 at 1 PM EST on channel 129, George and I explore critical topics that are increasingly relevant in today’s society. Our discussion delves into the nuances of #marijuana use and its effects on the developing brain, shedding light on how early exposure can shape neurological pathways and influence behaviors in adolescents and young adults. We also tackle the harrowing #fentanyl crisis, examining its unprecedented impact on communities and discussing the broader implications for public health. George shares valuable insights into the challenges posed by this potent opioid, including its role in the current landscape of addiction and recovery. Additionally, we touch upon the effects of #alcohol as a centerpiece in the addiction narrative, highlighting its widespread consequences and the stigma often associated with alcohol use disorders. Listeners can expect a thoughtful and engaging dialogue filled with expert analysis and practical advice for those seeking to navigate the complexities of addiction recovery. Don't miss this opportunity to hear from a true leader in the field. Tune in to gain a deeper understanding of these pressing issues and the paths toward healing and recovery.

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

Ultra Processed Food Warning

First Episode of 2025: Understanding Ultra-Processed Foods and Their Impact on Health

Welcome to the inaugural episode of 2025! This week, we dive into the world of ultra-processed foods, exploring their negative health implications and the NOVA food classification system, which categorizes foods into groups from one to four based on processing levels. We’ll discuss how ultra-processed foods can lead to overeating, resulting in serious obesity-related health issues, including type 2 diabetes, fatty liver disease, cirrhosis, hypertension, cardiovascular disease, and neurodegenerative disorders.

Recognizing and understanding group four ultra-processed foods is crucial for becoming an informed consumer and making healthier shopping choices.

In addition, we’ll touch on the health benefits of sauna and cold plunging. Join us as we welcome Jim Murphy, a golf professional from Texas, who shares his personal experience with cold plunging and its effects on his health.

Tune into "Your Health First," our weekly radio broadcast, every Sunday evening from 7 to 8 PM Central Time. You can listen to us on iHeart 740 KTRH or stream us globally on the iHeartRadio app.

For more information, visit www.drjoegalati.com. Don’t miss this insightful episode packed with valuable knowledge for your health journey!

Here are three informative web links that discuss the dangers of ultra-processed foods:

These resources should provide a solid foundation for understanding the potential dangers of ultra-processed foods.

NOVA Classification

List of Ultraprocessed Foods

Where to find Dr. Joe Galati and his team:

Dr. Galati's newsletter sign -up

Medical Practice: Liver Specialists of Texas

Dr. Galati's Book Site: Eating Yourself Sick

Facebook: Dr. Joe Galati

Dr. Galati's YouTube Channel

Please send feedback and suggestion. You can message me here.