Episode #29 Meditation and Visualization with Dr H and Elizabeth Prather

10/27/20 • 41 min

Dr. Heather Uncensored: focus on trauma - serious, fun, healing

This episode is for you to turn everything off and concentrate on silence, the breath and then a guided light meditation, Dr Heather has been meditating since she was fifteen years old and Elizabeth, having done a three year meditation retreat, teaches meditation in Los Angeles and online: theprathergroup.com. See Episode 26 for more information including Elizabeth's complementary session to get you going in mindfulness and meditation.

Dr. Heather's new book, Surviving a Viral Pandemic through the lens of a naturopathic medical doctor is now available worldwide including Vroman's Bookstore in Pasadena, Indigo.ca in Canada (mid November) and Otter Bookstore in Nelson, B.C.

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Episode #28 Black Woman in a White City, an activist speaks of her experience in Victoria B.C.

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Of course Black Lives Matter. (I know you know that.) And the sad and pathetic racism that continues to be experienced is not only in the United States. (I know you know that too.)
I've always wanted to interview family friend Dominque Jacobs who was born in Cape Town, South Africa, fleeing persecution from the apartheid regime to come to Canada in 1980s. She now lives in Victoria, British Columbia where she is raising four year old Jade on her own. She works for The Support Network for Indigenous Women and Women of Color continuing her work as a Communications Specialist with international experience. A passion for social justice issues, Dom identifies as an intersectional feminist. She is currently advocating the implementation of the International Decade of People of African Descent in British Columbia.
Welcome Dominique!

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#truth #apocaloptimist #transformingtrauma #grief #grievingdeeply #medicalfreedom #homeopathy #loveheals #naturopathicmedicine #druglessmedicine #energymedicine #expressiveartsheal #empoweredvoices #knowledgeispower #singtohealthyroids #erasetoxiclegacies #peaceispossible
New book: Transforming Trauma, a drugless and creative path to healing PTS and ACE is published by Hammersmith Books is available globally.
Also Surviving a Viral Pandemic through the lens of a naturopathic medical doctor. On Amazon both paperback and eBook
Flawed, a novel - an eccentric family saga - is on Amazon both paperback and eBook...audiobook coming
Workshops and retreats coming.
website: drheatherington.com
email: [email protected]
Breathe in and out slowly and gently wherever you are.
We will survive this dark time of the world. It starts with you: standing, jumping, singing in the light of the divine.

Next Episode

Season 1, Episode 30: The Pig and Chicken Chat

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The Pig and Chicken Chat was created in 2017, long before Covid crept out of a lab and into our landscape creating...well, so much tsouris (Yiddish for suffering) as well as misinformation. This animated chat was based on Dr. Heather's first nonfiction book, Surviving a Super Flu, that morphed into Surviving a Viral Pandemic once Covid caught our attention.
It's not easy to digest all the seriousness and having fun is also what we need to survive these times. So take a break for 12 minutes and listen to what the animals had to say about the origin of the flu and its pandemics!
We hope you are listening to all the informational episodes on Dr. Heather Uncensored to really prepare you for more insanity that is coming. We now have SADS: Sudden Adult Death Syndrome so please stop with the jabs and make sure to be taking all the right things. See Dr. Heather's book, Surviving a Viral Pandemic through the lens of a naturopathic medical doctor. And to counter Long Haul Covid (meaning long lasting symptoms of Covid) take glutathione or NAC, Vitamin D, Quercetin, and so on, eat well, stay hydrated and laugh while staying informed for the sake of your health and sanity.
So excited that Transforming Trauma, a drugless and creative path to healing PTS and ACE (Adverse Childhood Experiences) will be out in two months!! (Hammersmith Books) For those so-inclined Dr. Heather's Patreon account is up..she will be adding bonuses soon for her patrons...see patreon.com/heatherlouisaherington.

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