Episode #29 Meditation and Visualization with Dr H and Elizabeth Prather
10/27/20 • 41 min
This episode is for you to turn everything off and concentrate on silence, the breath and then a guided light meditation, Dr Heather has been meditating since she was fifteen years old and Elizabeth, having done a three year meditation retreat, teaches meditation in Los Angeles and online: theprathergroup.com. See Episode 26 for more information including Elizabeth's complementary session to get you going in mindfulness and meditation.
Dr. Heather's new book, Surviving a Viral Pandemic through the lens of a naturopathic medical doctor is now available worldwide including Vroman's Bookstore in Pasadena, Indigo.ca in Canada (mid November) and Otter Bookstore in Nelson, B.C.
This episode is for you to turn everything off and concentrate on silence, the breath and then a guided light meditation, Dr Heather has been meditating since she was fifteen years old and Elizabeth, having done a three year meditation retreat, teaches meditation in Los Angeles and online: theprathergroup.com. See Episode 26 for more information including Elizabeth's complementary session to get you going in mindfulness and meditation.
Dr. Heather's new book, Surviving a Viral Pandemic through the lens of a naturopathic medical doctor is now available worldwide including Vroman's Bookstore in Pasadena, Indigo.ca in Canada (mid November) and Otter Bookstore in Nelson, B.C.
Previous Episode
Episode #28 Black Woman in a White City, an activist speaks of her experience in Victoria B.C.
Of course Black Lives Matter. (I know you know that.) And the sad and pathetic racism that continues to be experienced is not only in the United States. (I know you know that too.)
I've always wanted to interview family friend Dominque Jacobs who was born in Cape Town, South Africa, fleeing persecution from the apartheid regime to come to Canada in 1980s. She now lives in Victoria, British Columbia where she is raising four year old Jade on her own. She works for The Support Network for Indigenous Women and Women of Color continuing her work as a Communications Specialist with international experience. A passion for social justice issues, Dom identifies as an intersectional feminist. She is currently advocating the implementation of the International Decade of People of African Descent in British Columbia.
Welcome Dominique!
#truth #apocaloptimist #transformingtrauma #grief #grievingdeeply #medicalfreedom #homeopathy #loveheals #naturopathicmedicine #druglessmedicine #energymedicine #expressiveartsheal #empoweredvoices #knowledgeispower #singtohealthyroids #erasetoxiclegacies #peaceispossible
New book: Transforming Trauma, a drugless and creative path to healing PTS and ACE is published by Hammersmith Books is available globally.
Also Surviving a Viral Pandemic through the lens of a naturopathic medical doctor. On Amazon both paperback and eBook
Flawed, a novel - an eccentric family saga - is on Amazon both paperback and eBook...audiobook coming
Workshops and retreats coming.
website: drheatherington.com
email: [email protected]
Breathe in and out slowly and gently wherever you are.
We will survive this dark time of the world. It starts with you: standing, jumping, singing in the light of the divine.
Next Episode
#30 Human Disease and the Animals, voiced by the animals
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