Episode #29 Meditation and Visualization with Dr H and Elizabeth Prather

This episode is for you to turn everything off and concentrate on silence, the breath and then a guided light meditation, Dr Heather has been meditating since she was fifteen years old and Elizabeth, having done a three year meditation retreat, teaches meditation in Los Angeles and online: theprathergroup.com. See Episode 26 for more information including Elizabeth's  complementary session to get you going in mindfulness and meditation.

Dr. Heather's new book, Surviving a Viral Pandemic through the lens of a naturopathic medical doctor is now available worldwide including Vroman's Bookstore in Pasadena, Indigo.ca in Canada (mid November) and Otter Bookstore in Nelson, B.C.

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