140. Do This Before Coming Off Birth Control

11/20/23 • 26 min

Down To Earth PCOS Nutrition Podcast

Ready to get a healthy period back in 90 days or less?

The doors to the PCOS RETURN PLAN are still open and you can jump in before I close the enrollment later this week.

In this program you'll get:

A proven method to regulating your cycle
Meal plans and supplement protocols to ovulate naturally
Private sessions and group calls to help you make the needed changes for period support
Daily support and accountability
A like-minded community of women on the same period-health journey as you!

CLICK HERE TO VIEW THE DETAILS.

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Today's episode is a quick guide to getting off birth control healthfully. I am sharing the 7 things you should do before stopping hormonal birth control so that you can have a smooth transition.

Tune in to learn the top nutrition and lifestyle hacks that can be game-changers for your hormone health. As a person with PCOS, maintaining hormonal balance especially as you stop birth control is crucial for your health!

This episode will serve as a handy toolkit for the transition off birth control while keeping those pesky PCOS symptoms at bay. We'll cover everything from must-try dietary changes to lifestyle adjustments that can make a world of difference.

Tune in to learn all about prepping your body for this big change and stepping into a healthier, more balanced you!

IMPORTANT LINKS:

Questions, or interested in becoming a client? Email me at: [email protected] or apply: www.dafnachazin.com/apply

Join me on IG: https://www.instagram.com/pcos.nutritionist.dafna/

Ready to get a healthy period back in 90 days or less?

The doors to the PCOS RETURN PLAN are still open and you can jump in before I close the enrollment later this week.

In this program you'll get:

A proven method to regulating your cycle
Meal plans and supplement protocols to ovulate naturally
Private sessions and group calls to help you make the needed changes for period support
Daily support and accountability
A like-minded community of women on the same period-health journey as you!

CLICK HERE TO VIEW THE DETAILS.

______________________________________________________

Today's episode is a quick guide to getting off birth control healthfully. I am sharing the 7 things you should do before stopping hormonal birth control so that you can have a smooth transition.

Tune in to learn all about prepping your body for this big change and stepping into a healthier, more balanced you!

IMPORTANT LINKS:

Questions, or interested in becoming a client? Email me at: [email protected] or apply: www.dafnachazin.com/apply

Join me on IG: https://www.instagram.com/pcos.nutritionist.dafna/

Previous Episode

139. Do I even need a period?

Ready to get a healthy period back in 90 days or less?

The doors to The Period Return Plan are currently open.

Inside the program you'll:

Learn how to ovulate and get a natural period every month
Discover a huge variety of healthy meals and snacks that are PCOS-friendly
Receive a customized supplement regimen that fits your needs and goals
Have daily chat support inside my private app
Meet privately with me to design a food plan that will regulate your menstrual cycle

All the program details are available right here.

_____________________________________________________________

Today's we're answering the question: Do I even need a period?

Our topic is a deep dive into the importance of having a regular period, even if you're not currently focused on fertility.

Getting a regular, healthy period with PCOS is not just about getting pregnant, but about improving your overall health and hormonal balance.

Periods are extremely protective of your heart health, immune system, bone health as well as skin and breast health.

Having a regular period also means you're reducing risk of cancer and improving mental health.

Today's episode covers all of these benefits and elaborates on the connection between periods, hormones, and overall health.

In this episode, you will be able to:

Understand the importance of regular periods for PCOS and how they contribute to overall health and well-being.
Learn the signs of a healthy period and how to recognize when your body is functioning optimally.
Explore the connection between hormonal fluctuations and physical and mental health.
Gain insights into how balancing hormones can positively impact heart health, bones, emotional well being and other aspects of your health.

Helpful Links:

Apply for coaching: www.dafnachazin.com/apply.

Email me at: [email protected]

Visit me on IG to check out my snacking tip and more helpful info about following a healthy PCOS diet: @pcos.nutritionist.dafna