#20: Don't Panic! We're All Going to Die with Johnny Nava - [Season Finale]

01/22/23 • 58 min

On the season finale of Don't Panic! We're All Going to Die we are joined by absolutely no one. After hosting 19 guests who are smarter than I am, today we scale it back. In this episode I open up about my experience with anxiety & depression, provide an introduction to the Mt. Rushmore of Stoicism, and share some tips on how to love yourself.
Table of Contents:
2:48 - My Origin Story
18:47 - Intro to Stoicism
34:57 - How to Make the Past the "Passed"
42:42 - What's Bothering Me? & Tips for Life in General
Contact:
Johnny - @heresjohnnynava (Instagram, YouTube, TikTok, Medium, etc.)

Previous Episode

#19: How to be a Good Samaritan with Bryan Tsiliacos

Bryan Tsiliacos's 29th birthday was a milestone that greeted him with a crisis revolving around his career, family, and future prospects. In an effort to remedy the anxiety associated with turning 30, he decided to make a list of what he was thankful for and was overcome with gratitude for others who had helped shape his course.
This exercise sparked an idea to complete 30 acts of kindness before his 30th birthday. Bryan went BIG for his first act. What followed was a storm of interest from media outlets, magazines, corporations, talk show hosts, and individuals who clamored to assist Bryan in his completing his goal.
In this episode, Bryan and I discuss the importance of kindness & community, how generosity can benefit you, and some of the pitfalls regarding hustle culture and waiting to be a philanthropist.
Guests Links:
Bryan Tsiliacos
Instagram: @30actsby30
GoFundme: https://www.gofundme.com/f/30-acts-by-30
Related Articles:
People Magazine:
https://people.com/human-interest/meet-the-kindest-people-in-america-good-samaritans-2022/
NBC Bay Area Story:
https://www.youtube.com/watch?v=BKhriT1wYLo&t=92s

Next Episode

#21: Racing Across America with Lori Hoechlin & Barbara Sullivan

Ultra-endurance athletes, Lori Hoechlin and Barbara Sullivan, join to discuss their experience competing in Iron Man, triathlons, and most recently "the world's toughest bicycle race."
The Race Across America consists of a 3000+ non-stop bike ride from California to Maryland. In 2022, Lori and Barbara were part of a crew known as Team Skipper in which they raced across the nation in adventure that was captured on an upcoming documentary THIRTY ON.
In this episode we discuss mental resilience, the spiritual war between the mental and physical self, and the power of finding a passion in life.
Guest Links:
Lori Hoechlin: @trigirl1415
Barbara Sullivan: @barbsull14
Thirty On Documentary:
www.thirtyondoc.com