Let Your Little Dream Out w/ Kirsty Godso

10/25/23 • 71 min

In Episode 9 of Don’t F*ck This Up, Lauren links up with Nike Global Trainer and the Founder of Made Of Protein, Kirsty Godso. Kirsty and Lauren talk toxic enlightenment, the downside of Erewhon smoothies, LA vs. NYC, and why it’s always a good idea to bet on yourself. Kirsty also shares why it's okay to work in private, how not having boundaries literally broke her body and the reason she considers herself a professional cheerleader.
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Follow Don’t Fuck This Up on IG: @dontfckthisup.podcastFollow Lauren Alvarez on IG: @LaurentheAlvarezFollow Kirsty on IG: @kirstygodso /
Train with Kirsty | @nikewellcollective
Try Made Of Protein: @madeof_____ | www.madeof.life

Email the show at [email protected] for your questions to be answered on an upcoming episode!

Email the show at [email protected] for your questions to be answered on an upcoming episode!

Previous Episode

There’s Nothing Wrong With Discomfort w/ Beth Niernberg

In Episode 8 of Don’t F*ck This Up, Lauren sits down with Boston-based licensed therapist, Beth Niernberg. Beth and Lauren discuss being a pillar in your community, how the global pandemic forever changed the way therapists - and patients - approach therapy, and how there isn’t a diagnosis code for having shitty parents. Beth also shares what she would do differently if she was becoming a therapist today, what makes her weepy, and why TikTok therapists make her crawl out of her skin.

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Follow Don’t Fuck This Up on IG: @dontfckthisup.podcastFollow Lauren Alvarez on IG: @LaurentheAlvarez

Follow Beth Niernberg on IG: @glow_mama_b | @permission.to.human Read: Village Voice Article from June 2003
Email us at [email protected] for your questions to be answered on an upcoming episode!

Next Episode

The Gift of Tricky w/ Mary Connelly

It’s Episode 10 of Don’t F*ck This Up, and this week, Lauren sits down with Executive Coach, Mary Connelly. They discuss the pivots and hallmarks of Mary’s can’t-make-this-up career path which took her from bartending in Chelsea, to American Fashion Director at Vogue, to launching her own consultancy as an executive coach. We get into diagnosing imposter syndrome, ways to build your confidence when interviewing, and what Mary calls the ‘cosmic shove’. We also talk about what happens when a kid from a working class family in the Bronx is suddenly in charge of hundred of millions of dollars in revenue at Conde Nast.

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Follow Don’t Fuck This Up on IG: @dontfckthisup.podcastFollow Lauren Alvarez on IG: @LaurentheAlvarezFollow Mary on LinkedIn
Check out Mary's offerings and upcoming courses: www.mccoachingnyc.com

Email the show at [email protected] for your questions to be answered on an upcoming episode!

Don't F*ck This Up - Let Your Little Dream Out w/ Kirsty Godso

Transcript

Lauren Alvarez (00:01)
Welcome to the show today. I'm so excited to welcome to another episode of Don't Fuck This Up. And especially excited because I'm joined today by Kirsty Godso, Nike Global Trainer and founder of Made of Protein. Kirsty, welcome to Don't Fuck This Up.
Kirsty (00:16)
I'm so excited and happy to be here. And I think it's important that everyone knows that our first meeting had to be rescheduled because of a surprise birth, which we love.
Lauren Alvarez (00:25)