REPLAY: Starting and breaking habits in the New Year
12/31/24 • 46 min
1 Listener
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REPLAY:
Kicking off 2024 with our sneakers laced and humor at the ready, Dr. Nii and I, Dr. Renée, are your willing accomplices in setting personal fitness goals that stick. Picture us, stethoscopes to the side, tackling pull-ups in scrubs and sharing our resolutions that range from mastering wide grip pull-ups to making consistent workouts a non-negotiable part of our daily lives. We're not just here to motivate; we're here to get real with our own triumphs and spills in the quest for better health.
Embarking on this journey, we unearth the secrets to turning aspirations into tangible realities. Drawing wisdom from "Atomic Habits," we discuss the power of incremental changes that accumulate to create significant leaps forward. Whether you're aiming to crush a fitness plateau, ace your professional endeavors, or simply get your finances in order, we're serving up a hefty dose of inspiration paired with actionable strategies. Plus, we're cracking open the vault to our personal stories of battling procrastination and embracing organization – think Marie Kondo with a medical twist.
As we wrap up, we're sharing a toast to the year ahead, reflecting on our theme of 'Family Focus' and inviting you to join us in being more present with our loved ones. From fitness fumbles to family fun, this episode is packed with heart, humor, and a hefty dose of Dr. Nii and Dr. Renée's banter. So tune in, get comfy, and let's make 2024 a year of health, progress, and a whole lot of laughs on Doc's Outside the Box. Here's to a year of peace and progress!
LINKS MENTIONED
To purchase “Atomic Habits” book from Amazon - https://amzn.to/47nOYtW
A review on “Atomic Habits” - https://drniidarko.com/episodes/262-this-one-lesson-of-2021-will-be-my-key-to-2022-success/
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Apple podcast: https://podcasts.apple.com/us/podcast...
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Have a question for the podcast?
Text us at 833-230-2860
Send us a message HERE! - https://drniidarko.com/contact
Twitter: @drniidarko
Instagram: @docsoutsidethebox
Email: [email protected]
Podcasting Course: www.docswhopodcast.com
Merch: https://docs-outside-the-box.creator-spring.com
This episode is sponsored
SEND US A TEXT MESSAGE!!! Let Drs. Nii & Renee know what you think about the show!
REPLAY:
Kicking off 2024 with our sneakers laced and humor at the ready, Dr. Nii and I, Dr. Renée, are your willing accomplices in setting personal fitness goals that stick. Picture us, stethoscopes to the side, tackling pull-ups in scrubs and sharing our resolutions that range from mastering wide grip pull-ups to making consistent workouts a non-negotiable part of our daily lives. We're not just here to motivate; we're here to get real with our own triumphs and spills in the quest for better health.
Embarking on this journey, we unearth the secrets to turning aspirations into tangible realities. Drawing wisdom from "Atomic Habits," we discuss the power of incremental changes that accumulate to create significant leaps forward. Whether you're aiming to crush a fitness plateau, ace your professional endeavors, or simply get your finances in order, we're serving up a hefty dose of inspiration paired with actionable strategies. Plus, we're cracking open the vault to our personal stories of battling procrastination and embracing organization – think Marie Kondo with a medical twist.
As we wrap up, we're sharing a toast to the year ahead, reflecting on our theme of 'Family Focus' and inviting you to join us in being more present with our loved ones. From fitness fumbles to family fun, this episode is packed with heart, humor, and a hefty dose of Dr. Nii and Dr. Renée's banter. So tune in, get comfy, and let's make 2024 a year of health, progress, and a whole lot of laughs on Doc's Outside the Box. Here's to a year of peace and progress!
LINKS MENTIONED
To purchase “Atomic Habits” book from Amazon - https://amzn.to/47nOYtW
A review on “Atomic Habits” - https://drniidarko.com/episodes/262-this-one-lesson-of-2021-will-be-my-key-to-2022-success/
WATCH THIS EPISODE ON YOUTUBE!
Wanna listen instead?
Apple podcast: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/7lPD2QG...
Have a question for the podcast?
Text us at 833-230-2860
Send us a message HERE! - https://drniidarko.com/contact
Twitter: @drniidarko
Instagram: @docsoutsidethebox
Email: [email protected]
Podcasting Course: www.docswhopodcast.com
Merch: https://docs-outside-the-box.creator-spring.com
This episode is sponsored
Previous Episode
Transforming Failures into Strengths for Interviews & Personal Statements. #438 Part4
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Imagine turning the story of flunking a board exam into a testament of resilience and growth. This episode is all about reframing failure as an opportunity for personal development. By the end, you'll see how these challenges can beautifully illustrate your perseverance and determination, transforming potential weaknesses into strengths.
FREE DOWNLOAD - 7 Considerations Before Starting Locum Tenens - https://darkos.lpages.co/7-considerations-before-locums
WATCH THIS EPISODE ON YOUTUBE!
Have a question for the podcast?
Text us at 833-230-2860
Twitter: @drniidarko
Instagram: @docsoutsidethebox
Email: [email protected]
Merch: https://docs-outside-the-box.creator-spring.com
This episode is sponsored by
Set For Life Insurance. What the Darkos use for great disability insurance at a low cost!! Check them out at https://setforlifeinsurance.com/
Next Episode
Unlocking Midlife Fulfillment: Navigating Purpose Beyond Career Achievements. #440
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What if your career achievements aren't the true path to fulfillment? Join us for a thought-provoking conversation with Dr. Jordan Grumet, author of the upcoming book "The Purpose Code," as we uncover the complexities of creating and building purpose and happiness in life.
Timeline
0:00 Introduction
2:49 Dr. Jordan's book "The Purpose code" who is it for?
4:34 Midlife crisis & fulfillment.
12:07 The little p vs. big P purpose & Winning the game.
19:13 Purpose Vs. Meaning.
25:46 Dr. Jordan's story on trying to fix his dad's death.
28:17 Why are successful people not happy?
29:55 Generational trauma & breaking the cycle.
FREE DOWNLOAD - 7 Considerations Before Starting Locum Tenens - https://darkos.lpages.co/7-considerations-before-locums
LINKS MENTIONED - “The Purpose Code” Amazon link - https://a.co/d/ikxF7zy
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WATCH THIS EPISODE ON YOUTUBE!
Have a question for the podcast?
Text us at 833-230-2860
Twitter: @drniidarko
Instagram: @docsoutsidethebox
Email: [email protected]
Merch: https://docs-outside-the-box.creator-spring.com
This episode is sponsored by
Set For Life Insurance. What the Darkos use for great disability insurance at a low cost!! Check them out at https://setforlifeinsurance.com/
Docs Outside The Box - REPLAY: Starting and breaking habits in the New Year
Transcript
All right , all right , let's jump right into this .
Speaker 2What are those ?
Speaker 1Man , we quit playing Some nice sneakers over here . Yo , what's good everyone . I'm Dr Me . Welcome to 2024 . I'm joined by my co-host , dr Renee . Actually , it's 2024 . I need to stop saying co-host . It is now joined
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