
Do Good and Do Well
Sarah Fox

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Top 10 Do Good and Do Well Episodes
Goodpods has curated a list of the 10 best Do Good and Do Well episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Do Good and Do Well for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Do Good and Do Well episode by adding your comments to the episode page.

046 Boundaries in life and work, with psychotherapist Lizandra Leigertwood
Do Good and Do Well
12/05/22 • 36 min
In this episode Lizandra and I explore boundaries and what that means for us at work and in life. We talk about types of boundaries, the myths that stop us all from setting healthy boundaries, how to set boundaries and a whole load of other stuff. we're wired for connection and safety
Lizandra is a psychotherapist for individuals and couples focusing on childhood trauma, anxiety and relationships. Contact Lizandra:
- Website: www.newframetherapy.co.uk
- Instagram: www.instagram.com/newframetherapy
- Tik Tok: https://www.tiktok.com/@newframetherapy
Contact me:
- Book a 15 min call to see if I can help you: https://hello.dubsado.com:443/public/appointment-scheduler/621f7eb9ae02241636bff7cd/schedule
- Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter
- Find me on Twitter: https://twitter.com/SarahFoxCoach
- Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/
- My website: https://sarahfox.co.uk/
Grab the direct link to this episode and share with a friend
Edited by Eve Horne https://www.instagram.com/eve_horne/

042 BITESIZE: Celebrate!
Do Good and Do Well
12/28/21 • 13 min
In this short, final episode of season 3, Sarah celebrates the one year anniversary of Do Good and Do Well, and shares her learning from it all!
If you would like to sponsor a season or know of a great guest for 2022, get in touch!
Sign up for Sarah's weekly newsletter to learn more about creating a life where you can Do Good and Do Well.
Edited by Ryan Nile for Pure Creation Media

031 BITESIZE: Don't forget to seek your own counsel
Do Good and Do Well
10/19/21 • 8 min
When you're making a decision, do you ask everyone around you what they think and forget to ask yourself what you think?This is a reminder to seek your own counsel.
I also dedicate this season of the podcast to my friend Gill who sadly passed away in 2020 and share three of the lessons she taught me when we worked together.
Sign up to my weekly newsletter https://sarah-fox-coaching.mykajabi.com/newsletter
Edited by Ryan Nile for Pure Creation Media https://www.instagram.com/purecreationmedia/

029 Do you consider yourself a changemaker?
Do Good and Do Well
08/10/21 • 17 min
In this episode, I talk about Do Good and Do Well, and share the results (so far) of my survey about changemaking and the DGDW philosophy.
If you'd like to join in the survey, click here

011 Do Good and Do Awful: Neurodiversity, Mental Health and a Memoir for Our Uncertain Times, with Rebecca Schiller
Do Good and Do Well
02/09/21 • 56 min
In this episode I talk about self-belief, it's importance within the changemaking space and what you might do to build it.
I also talk to the brilliant Rebecca Schiller, author, journalist and campaigner. Rebecca is a Trustee, former CEO and co-founder of Birthrights - the human rights in childbirth charity. She is a regular contributor to the Guardian and Observer and her forthcoming memoir, Earthed, will be published in May 2021. Rebecca and I chat about:
- Rebecca's sense of unfairness and injustice and how it drives her and her work
- Rebecca's recent diagnosis of ADHD (Attention Deficit Hyperactivity Disorder) and the part it has to play in her life
- Giving permission to ask for what we need so we can the best job
- Lessons from the awfulness
- And Rebecca's new memoir, Earthed.
Rebecca's link
Pre-order Earthed: A Memoir: https://harbourbooks.org/shop/p/earthed-rebeccaschiller
Rebecca's website: https://www.rebeccaschiller.co.uk/ Instagram: https://www.instagram.com/rebecca.schiller/ Twitter: https://twitter.com/schillerrrrr
Join the Do Good and Do Well community: Facebook Instagram Twitter
Edited by Ryan Nile for Pure Creation Media https://www.instagram.com/purecreationmedia/

059 Generosity, art and finding commonality, with Victoria Powell
Do Good and Do Well
07/10/23 • 55 min
My guest on the podcast this week is the wonderful Dr Victoria Powell. Victoria is a writer and lecturer in modern and contemporary art. In 2021 she set up The Gallery Companion, a Substack publication which explores the ideas about life, culture, history and politics that you find in art. She aims to break down the perception that contemporary art is hard to understand by avoiding confusing art speak and talking about it in language that makes sense.
In today's episode:
- Why Victoria's teaching, writing and podcast matters in engaging discussion and debate in a respectful way
- Finding the things we have in common to bring people together and increase understanding
- Personal experiences of rejection and how that impacts the work
- What you can get from art if you allow yourself to be unsure
- How the Gallery Companion got started
- Building your voice from starting small and imagining you're writing or speaking to one person
- Not chasing the money and finding the value in other ways
- Joys and opportunities of podcasting
- Investment in each other and generosity of spirit.
- Being okay with uncertainty
Mentioned in the episode: The Witch Trials of JK Rowling, Megan Phelps Roper https://www.thefp.com/witchtrials
Substack - https://substack.com
William Kentridge https://www.royalacademy.org.uk/exhibition/william-kentridge
Victoria's links:
https://www.thegallerycompanion.com
https://www.twitter.com/thegallerycomp
https://www.instagram.com/thegallerycompanion
https://www.facebook.com/thegallerycompanion
https://www.linkedin.com/in/dr-victoria-powell/
Sarah's links:
Reach out to me on my Linked In page: www.linkedin.com/in/sarahfoxcoach/
Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter
Find me on Twitter: https://twitter.com/SarahFoxCoach
Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/
My website: https://sarahfox.co.uk/
Grab the direct link to this episode and share with a friend

Finding Hope in the Polycrisis: A Conversation with Keri Jarvis
Do Good and Do Well
02/03/25 • 54 min
In this episode of Do Good and Do Well, I'm joined by Keri Jarvis, a coach, charity co-founder, and advocate for social change. We delve into the concept of the polycrisis - the interconnected challenges of our times - and how we can navigate these complexities while maintaining our well-being. Keri shares her insights on the importance of community, experimentation, and self-compassion in creating positive change.
Key Takeaways
- The polycrisis describes the interconnected nature of today's challenges, including climate change, poverty, inequality, and mental health. It's crucial to view these not as isolated issues, but as interwoven threads.
- Embrace experimentation and imperfection when striving to make a difference. There's no single solution, so adaptability and a willingness to learn are essential.
- Community and collaboration are vital for navigating the polycrisis. Sharing experiences, supporting one another, and engaging in collective action can empower us to create positive change and foster a sense of belonging.
Episode Highlights
- (01:58) Keri's journey and how she arrived at her current work
- (03:47) Balancing awareness of global issues with the desire for a "normal" life
- (09:19) Exploring Keri's values and how they've evolved
- (17:47) The story behind the Southend Care Bank and its mission to alleviate hygiene poverty
- (29:25) Understanding the polycrisis and its impact on our lives
- (32:56) Finding the motivation to persevere despite the weight of the world's problems
- (48:11) Keri's composting community and the power of collective care
About the Guest
Keri Jarvis is an ICF Accredited Developmental Coach for life and work in the polycrisis. She helps people to re-imagine their relationships with themselves, their work, and the world, expanding their capacity for contribution and satisfaction. She's also the Co-Founder of Southend Care Bank, alleviating the impact of hygiene poverty and redistributing pre-loved resources.
Find Keri Jarvis on Instagram (@keri jarvis) and visit her website at kerijarvis.com
Episode Links
- Experiments in Imagining Otherwise by Lola Olufemi
- Doughnut Economics by Kate Raworth
- The Portal Collective: https://theportalcollective.com/
- Composting with Keri Jarvis
- Support the work of the Southend Care Bank
End Credits
I'd love to hear your thoughts on this episode! Connect with me on LinkedIn ( https://www.linkedin.com/in/sarahfoxcoach/ ).
This episode was written and recorded by Sarah Fox and produced by Lucy Lucraft (lucylucraft.co.uk).
If you enjoyed this episode, please leave a 5* rating and review

008 Anti-Racism, (Un)Learning and Knowing Your Why, with Asma Shah
Do Good and Do Well
01/19/21 • 29 min
Having spent much of her career in the cultural and creative sectors at organisations such as Channel 4, Roundhouse and Creative Skillset, Asma Shah was inspired to create a truly effective programme for young women in East London. Established in 2011 as a virtually funding-free pilot, You Make It combines creative workshops, mentoring, work placements, business initiatives and holistic care to help guide working class, women of colour to happier and more independent lives. The organisation have also devised You Change It: an anti-racism programme designed with a human-centred approach and delivered by facilitators with lived experiences, that allows people to come together, learn and solidify their values to stand up against racism in practical ways.
In this episode we talk about :
- The Anti-Racism programme,You Change It
- How Asma set up the charity, You Make It including the how and the why
- Why knowing what the transformation is vital.
- Why it's crucial to look after yourself in this kind of work, when the conversations you're having, and the stories of others are really hard and upsetting.
Links: You Make It website - https://you-make-it.org/ Twitter - https://twitter.com/_YouMakeIt Instagram - https://www.instagram.com/_youmakeit/ LinkedIn - https://www.linkedin.com/company/youmakeit/
Asma mentions A Very Good Company: https://www.averygoodcompany.com/about
Join the Do Good and Do Well community: Facebook Instagram Twitter Sarah's website
Edited by Ryan Nile for Pure Creation Media https://www.instagram.com/purecreationmedia/

044 Practical Philosophy and slowing down, with Ayisha De Lanerolle
Do Good and Do Well
11/22/22 • 49 min
I've been wanting to chat to Ayisha on the podcast for ages because I love her work around practical philosophy.
Ayisha founded The Conversation Agency to empower people of all ages through creative, dynamic and collaborative conversation. She designs and facilitates conversations that slow us down to allow room for curiosity about different & diverse perspectives, and is interested in the potential of philosophical conversation to transform our relationships to ideas and toward each other, especially in moments of uncertainty, confusion and even conflict.
We talk about practical philosophy, not fitting in, what's possible, what's not, certainty, what can we do for the future and the people there. We discuss how we need to really listen to young people and we both notice that we need to share more of what gives us inspiration, hope and energy to bring about what we want for the world.
Grab the direct link to this episode and share with a friend
References during the show:
- Conrad Shawcross 'Beacons' https://turnercontemporary.org/whats-on/beacons-by-conrad-shawcross/
- Art Inspiring Change report: https://turnerc-assets.s3.eu-west-1.amazonaws.com/uploads/2021/07/06104316/AIC-final-report.pdf
- Donald Winacott - the 'good enough mother' https://www.psychologytoday.com/gb/blog/suffer-the-children/201605/what-is-good-enough-mother
- Nompumelelo Mungi Ngomane, Everyday Ubuntu https://uk.bookshop.org/a/4562/9781787631984
- Roman Krznaric, The Good Ancestor - https://uk.bookshop.org/a/4562/9780753554517
Connect with Ayisha:
- Website https://www.theconversationagency.co.uk/
- LinkedIn https://www.linkedin.com/in/ayisha-de-lanerolle-22ba8b8/
- Instagram https://www.instagram.com/ayishadelanerolle/
- Twitter: https://twitter.com/conversagent
Connect with me, Sarah Fox:
- Reach out to me on my Linked In page: www.linkedin.com/in/sarahfoxcoach/
- Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter
- Find me on Twitter: https://twitter.com/SarahFoxCoach
- Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/
- My website: https://sarahfox.co.uk/
This episode was edited by Eve Horne https://www.instagram.com/eve_horne/

017 Pricing, niching and visibility as a new coach building a business
Do Good and Do Well
05/18/21 • 19 min
In this episode, I will share my learning around three parts of building my business over the last year: 1) how I am trying to create an accessible business model, 2) figuring out who to serve and work with, and 3) getting to grips with being more visible.
Taking The Leap, more info: https://sarahfox.co.uk/taking-the-leap
Other links and things mentioned:
Blog about offering free coaching: https://sarahfox.co.uk/blog-1/goldenmilk-wf7rd
Dame Stephanie Shirley https://www.steveshirley.com/
- Sign up to Sarah's newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter
- Join Do Good and Do Well Facebook community: https://www.facebook.com/groups/do.good.do.well
- Sarah on Instagram - https://www.instagram.com/sarahfoxcoach/
- Sarah on Twitter - https://twitter.com/SarahFoxCoach
Edited by Ryan Nile for Pure Creation Media https://www.instagram.com/purecreationmedia/
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FAQ
How many episodes does Do Good and Do Well have?
Do Good and Do Well currently has 71 episodes available.
What topics does Do Good and Do Well cover?
The podcast is about Leadership, Entrepreneurship, Podcasts, Entrepreneurs, Arts and Business.
What is the most popular episode on Do Good and Do Well?
The episode title '043 Do Good and Do Well is back!' is the most popular.
What is the average episode length on Do Good and Do Well?
The average episode length on Do Good and Do Well is 36 minutes.
How often are episodes of Do Good and Do Well released?
Episodes of Do Good and Do Well are typically released every 7 days.
When was the first episode of Do Good and Do Well?
The first episode of Do Good and Do Well was released on Dec 10, 2020.
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