Ditch The Labcoat - Preparing Yourself For Cold & Flu Season Using The Ditch The Labcoat Teachings

Preparing Yourself For Cold & Flu Season Using The Ditch The Labcoat Teachings

10/23/24 • 41 min

DISCLAMER >>>>>> The Ditch Lab Coat podcast serves solely for general informational purposes and does not serve as a substitute for professional medical services such as medicine or nursing. It does not establish a doctor/patient relationship, and the use of information from the podcast or linked materials is at the user's own risk. The content does not aim to replace professional medical advice, diagnosis, or treatment, and users should promptly seek guidance from healthcare professionals for any medical conditions. >>>>>> The expressed opinions belong solely to the hosts and guests, and they do not necessarily reflect the views or opinions of the Hospitals, Clinics, Universities, or any other organization associated with the host or guests. Disclosures: Ditch The Lab Coat podcast is produced by (Podkind.co) and is independent of Dr. Bonta's teaching and research roles at McMaster University, Temerty Faculty of Medicine and Queens University.

Welcome to "Ditch the Lab Coat," the podcast where we break down health issues with a critical and skeptical eye. I'm your host, Dr. Mark Bonta.

This episode is a special interlude where we'll address your burning questions about staying healthy during the fall and winter seasons.

We’ll delve into the effects of COVID-19 on children's health and social interactions, emphasizing the importance of accepting viral illnesses as a normal part of life. We’ll also revisit some previous topics, including addiction medicine, critical care, and infectious diseases, reflecting on how these issues intersect with our everyday experiences.

We'll discuss the challenges of navigating quick-fix health cures often advertised and why it’s crucial to be skeptical and informed. I’ll share personal insights on practical preventive measures, the impact of parental health on children, and the science behind vaccinations.

Plus, we'll explore the significance of moderate exercise, good sleep hygiene, and proper hydration in maintaining overall health.

Thanks for joining us today. Let’s dive in—and don't forget to check out our newly revamped website at www.ditchthelabcoat.com for more resources and links. Stay tuned for our next episode, where we tackle the complex world of diabetes.

00:00 – Answering health questions in special podcast session.
03:41 – Understanding healthcare through accessible, unscripted conversations.
08:49 – No quick fix for avoiding common illnesses.
12:26 – Vitamin C is generally sufficient; supplements unnecessary.
15:02 – Exercise improves mental, bone, and cardiovascular health.
19:07 – Moderation in exercise prevents frequent illness.
24:28 – Vaccines crucial for vulnerable, aging populations' protection.
27:03 – Ibuprofen, Tylenol help symptoms; practice good hygiene.
29:53 – Cranberry extract unlikely effective against urinary infections.
35:14 – Adverse childhood events increase chronic illness risks.
39:10 – Research, decide wisely; prioritize reputable sources.
40:32 – Rebranding website; thanks to the team and supportive family.

Welcome to "Ditch the Lab Coat," the podcast where we break down health issues with a critical and skeptical eye. I'm your host, Dr. Mark Bonta.

This episode is a special interlude where we'll address your burning questions about staying healthy during the fall and winter seasons.

Plus, we'll explore the significance of moderate exercise, good sleep hygiene, and proper hydration in maintaining overall health.

00:00 – Answering health questions in special podcast session.
03:41 – Understanding healthcare through accessible, unscripted conversations.
08:49 – No quick fix for avoiding common illnesses.
12:26 – Vitamin C is generally sufficient; supplements unnecessary.
15:02 – Exercise improves mental, bone, and cardiovascular health.
19:07 – Moderation in exercise prevents frequent illness.
24:28 – Vaccines crucial for vulnerable, aging populations' protection.
27:03 – Ibuprofen, Tylenol help symptoms; practice good hygiene.
29:53 – Cranberry extract unlikely effective against urinary infections.
35:14 – Adverse childhood events increase chronic illness risks.
39:10 – Research, decide wisely; prioritize reputable sources.
40:32 – Rebranding website; thanks to the team and supportive family.

Previous Episode

Between Brain and Mind: Unpackaging Functional Neurological Disorders with Dr Sarah Lidstone

Welcome to another enlightening episode of "Ditch the Lab Coat," where we delve into the complexities of healthcare with a sharp, science-based skepticism. I'm your host, Dr. Mark Bonta, and today we're joined by the brilliant movement disorders neurologist, Sarah Lidstone.

In this episode, we explore the intricacies of Functional Neurological Disorders (FND), a condition where the brain's function fails despite appearing normal on tests. We'll unpack the pivotal role of interdisciplinary care in treating FND, the significance of recognizing symptoms and triggers, and the essentiality of patient acknowledgment for effective therapy.

Sarah shares her expertise on the communication breakdowns in brain networks that lead to functional symptoms, and how historical misconceptions have shaped the treatment of such disorders. We critique the healthcare system's often dismissive attitude and discuss strategies to improve provider skills and patient outcomes.

Listen as we discuss real-world examples, like dissociative seizures versus epileptic seizures, and the nuanced clinical examinations that differentiate them. We'll also dive into therapy misconceptions and the importance of supporting patient agency in the recovery process.

Whether you’re a healthcare professional or simply intrigued by the mind-body connection, this episode promises to be an engaging and insightful journey into the world of FND. So, grab your headphones, and let's ditch the lab coat for an hour and uncover the fascinating science behind these complex disorders. Tune in now!

07:33 – FND highlights healthcare system's shortcomings and improvements.

12:38 – Testing rules out comorbid neurological conditions, non-lesional deficits.

20:07 – Societal attitudes challenge understanding of functional disorders.

22:08 – FND misdiagnosis: historical misunderstanding, lacking clinical home.

30:04 – Emotional challenges diagnosing psychogenic, non-epileptiform seizures.

36:45 – Distinguishing seizures can be challenging and nuanced.

38:26 – CBT helps control seizures, reducing emergency visits.

47:34 – Support patients' agency and structure healthcare systems.

51:57 – Recognizing symptom changes enables better treatment understanding.

56:11 – Functional neurological disorders often face systemic dismissal.

59:37 – Body worked fine despite previous dysfunction experience.

Next Episode

Diabetes For Dummies with Dr Satya Dash

Welcome back to "Ditch the Labcoat," the podcast where we cut through the medical jargon to bring you clear, actionable insights on health and wellness. I’m your host, Dr. Mark Bonta, and today, we're diving deep into the complex world of type 2 diabetes with our esteemed guest, Dr. Satya Dash.

In this episode, we’ll explore how even simple changes, like short bursts of post-meal activity, can significantly improve insulin sensitivity and control blood glucose levels. We’ll also bust the myth that sugary snacks are the real culprits behind kids going hyper on Halloween, and instead, look at the role excitement and events play.

From the multi-faceted approach required for managing type 2 diabetes, including lifestyle changes, advanced medications, and the promising role of bariatric surgery, to the future trends in diabetes treatment with groundbreaking hormonal modulators, this episode has it all. Dr. Dash will also share insights from an intensive 12-week program based on the UK’s Direct Study that has shown impressive diabetes remission rates.

We’ll discuss the role of caloric surplus in weight gain, the effectiveness of early intervention, and the challenges of sustaining long-term weight loss—touching on everything from genetic predispositions to the importance of individualized treatment plans.

So hunker down and get ready to ditch that lab coat mentality as we uncover the truths about managing and potentially reversing type 2 diabetes. Stay tuned for an informative and unscripted dialogue designed to bring a scientific skepticism to the latest healthcare trends. Let’s get started!

05:28 – Excess calories cause organ fat, leading to insulin resistance.

06:41 – Excess calories are stored differently by genetics.

10:11 – Various tests diagnose diabetes and prediabetes status.

14:13 – Does healthcare prioritize prevention or immediate treatment?

16:06 – Meal replacement aids type 2 diabetes remission.

20:20 – Weight loss primes overeating; habits revert easily.

23:13 – Diabetes management improves health, despite temporary remissions.

27:58 – Managing diabetes requires medication beyond conversation.

31:43 – Surgery aids health; underutilized yet validated.

34:18 – Various procedures offer health benefits for diabetes.

37:29 – Tirzepatide reduces A1C; costly but effective.

39:38 – Oral drugs may surpass injections, surgery options.