Ditch The Labcoat
Dr. Mark Bonta
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Top 10 Ditch The Labcoat Episodes
Goodpods has curated a list of the 10 best Ditch The Labcoat episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Ditch The Labcoat for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Ditch The Labcoat episode by adding your comments to the episode page.
06/12/24 • 69 min
Welcome to "Ditch the Lab Coat," the podcast where we dive deep into health issues and medical discussions with leading experts.
In today's episode, Dr. Mark Bonta chats with psychiatrist Dr. Nik Grujich, who specializes in mood and anxiety disorders and directs mental health programs at the University of Toronto.
Together, they'll explore the intricacies of prolonged exposure therapy for PTSD, the evolutionary roots of anxiety, and the line between normal and abnormal behavior. They'll also tackle the impact of modern technology on children's mental health, delve into the complexities of diagnosing mental health conditions using the DSM and ICD, and highlight the resilience of the human mind.
From personal stories and cultural insights to professional perspectives on mental well-being, this conversation promises a comprehensive look at the ways our minds cope with adversity and how therapeutic techniques can foster resilience. Plus, hear their engaging discussion on the role of cognitive behavioral therapy and the promising future of biomarkers in mental health diagnosis and personalized care.
Get ready for an enlightening and thought-provoking episode that underscores the importance of holistic health and the powerful intersection between our minds, behavior, and physical well-being. Join us for this compelling conversation on "Ditch the Lab Coat" with Dr. Nik Grujich!
Timestamps :
06:52 Immigrant upbringing, limited discussion, led to psychiatry.
11:11 Socialization and nurturing have evolutionary and practical aspects.
19:40 Anxiety leads to checking and relief.
20:34 Obsessive compulsive disorder: intrusive thoughts, rituals, distress.
27:11 Anxiety linked to evolution and survival instincts.
36:39 Anxiety disorders, specific phobias, and PTSD.
38:15 Specific phobias may not be relevant.
43:53 Parents struggle to address their children's anxiety.
52:08 Anxiety treatment involves trust, support, and challenge.
57:07 Flooding therapy works, especially for PTSD treatment.
01:01:35 Rick Arsenault, a specialist in internal medicine, leads advanced training for unexplained symptoms nationwide. His approach integrates mind and body, with remarkable results, including lower recurrence of heart attacks compared to medication use.
01:05:26 Fascination with normal and abnormal human behavior.
10/23/24 • 41 min
Welcome to "Ditch the Lab Coat," the podcast where we break down health issues with a critical and skeptical eye. I'm your host, Dr. Mark Bonta.
This episode is a special interlude where we'll address your burning questions about staying healthy during the fall and winter seasons.
We’ll delve into the effects of COVID-19 on children's health and social interactions, emphasizing the importance of accepting viral illnesses as a normal part of life. We’ll also revisit some previous topics, including addiction medicine, critical care, and infectious diseases, reflecting on how these issues intersect with our everyday experiences.
We'll discuss the challenges of navigating quick-fix health cures often advertised and why it’s crucial to be skeptical and informed. I’ll share personal insights on practical preventive measures, the impact of parental health on children, and the science behind vaccinations.
Plus, we'll explore the significance of moderate exercise, good sleep hygiene, and proper hydration in maintaining overall health.
Thanks for joining us today. Let’s dive in—and don't forget to check out our newly revamped website at www.ditchthelabcoat.com for more resources and links. Stay tuned for our next episode, where we tackle the complex world of diabetes.
- 00:00 – Answering health questions in special podcast session.
- 03:41 – Understanding healthcare through accessible, unscripted conversations.
- 08:49 – No quick fix for avoiding common illnesses.
- 12:26 – Vitamin C is generally sufficient; supplements unnecessary.
- 15:02 – Exercise improves mental, bone, and cardiovascular health.
- 19:07 – Moderation in exercise prevents frequent illness.
- 24:28 – Vaccines crucial for vulnerable, aging populations' protection.
- 27:03 – Ibuprofen, Tylenol help symptoms; practice good hygiene.
- 29:53 – Cranberry extract unlikely effective against urinary infections.
- 35:14 – Adverse childhood events increase chronic illness risks.
- 39:10 – Research, decide wisely; prioritize reputable sources.
- 40:32 – Rebranding website; thanks to the team and supportive family.
COVID-19 Past, Present and Future with Dr. Sumon Chakrabarti, MD, FRCPC | COVID Future | Part 3 of 3
Ditch The Labcoat
02/21/24 • 47 min
Hello, and welcome to "DITCH THE LAB COAT," the podcast that strips down medical science and uncovers the core of health issues. I’m your host, Dr. Mark Bonta, and this is episode-3 of our thought-provoking three-part series on Covid-19.
Today, we sit with the esteemed Dr. Suman Chakrabarti, our head of infectious diseases at Trillium Health Partners in Mississauga, who will unravel the now, the next, and the nuanced complexities of the pandemic. Despite battling a mild runny nose himself, Dr. Chakrabarti breaks down for us the realities of immune suppression, the risks, the recovery, and the truth behind the social decisions impacting our lives.
From the gravity of lockdowns on mental health, education, and the economy to the lessons that could shape future pandemics, we dive deep into the controversies. We’ll critique the polarizing divides between vaxxers and anti-vaxxers, maskers and anti-maskers. We'll explore how the pandemic has pressed on the wounds of inequality and delayed essential health care.
Dr. Chakrabarti presses on the importance of a balanced approach to illness, the understanding of contagiousness, and the necessity of humility and cooperation. We'll consider the ramifications of our actions and investigate how we can empower rather than instill fear.
Strap in as we also discuss the future of vaccination, the promise of mRNA vaccines beyond COVID-19, and the crucial need for personal empowerment over mandatory government intervention.
Join us as we cast off the lab coat, and glean valuable insights on adapting, innovating, and thriving amidst this pandemic and the ones to come. Remember, DITCH THE LAB COAT airs every Wednesday morning. Don't miss this engaging conversation with Dr. Suman Chakrabarti, right after this short break.
05:37 Balancing safety and practicality in workplace precautions.
06:58 Immune suppression varies, impacts differently, precautions necessary.
11:17 Balancing work and health during Covid-19.
15:01 Stay home if sick, adapt to changes.
17:13 Pandemic viruses become less virulent over time.
22:02 Friends welcome, risks of gathering acknowledged.
26:30 Balancing spending priorities during pandemic response is crucial.
28:20 Focus on mental health and healthcare sustainability.
32:16 Concerns over pandemic response; need for improvement.
35:54 Society should only be shut down when necessary.
40:01 Duty and sacrifice emphasized in helping society.
43:29 Summary: Discussion about past, present, and future pandemics.
45:06 Learning from pandemic to shape future mindset.
03/27/24 • 57 min
Welcome back to "Ditch the Labcoat," where today we debunked heart health myths with the remarkable Dr. Michael Ward. Did you know stress can literally break your heart? Dr. Ward broke down the realities of Takatsubo cardiomyopathy, stressed the importance of timely intervention in heart attacks, and shared his insights on the Mediterranean diet for cardiac wellness. Plus, we got a glimpse into the high-stakes world of interventional cardiology—straight from the operation room. Stay heart-smart and catch the full episode for a deep dive into the art and science of keeping your ticker ticking! Remember, a healthy heart is a healthy start. Don't miss it!
00:00:03 Understanding Takotsubo Cardiomyopathy and Broken Heart Syndrome with Dr. Michael Ward
Dr. Mark Bonta discusses Takotsubo cardiomyopathy, also known as broken heart syndrome, with Dr. Michael Ward. They explore how the condition is often triggered by emotional stress, such as the loss of a loved one, leading to acute heart failure.
00:01:03 Discussion on the Heart as a Muscle and Cardiac Conditions
Dr. Michael Ward discusses the heart as a muscle that pumps and the various cardiac conditions patients may face, such as heart attacks, heart failure, and heart rhythm problems. The conversation emphasizes the importance of understanding the basic function of the heart for better management of cardiac health.
00:02:26 Discussion with Dr. Michael Ward on Interventional Cardiology and Hypertrophic Cardiomyopathy
Dr. Michael Ward is an expert in interventional cardiology who helps people prevent and recover from heart-related issues. He also focuses on hypertrophic cardiomyopathy, a genetic condition affecting the heart. With a background in both medicine and research, he is a valuable asset at Western University in London, Ontario.
00:03:50 Interview with Dr Michael Ward, Interventional Cardiologist
Dr. Michael Ward, an interventional cardiologist with both an MD and a PhD, discusses his background in cell-based gene therapy and his interest in cardiovascular medicine. He shares insights on heart health, the importance of vacations for mental health, and his balanced lifestyle.
00:07:18 Insight into the Fascinating Aspects of the Heart from an Interventional Cardiology Perspective
Dr Mark Bonta, an interventional cardiologist, shares his perspective on the intricate nature of the heart, highlighting how it responds to various stimuli and stressors. He emphasizes the role of the cardiovascular system in determining life and death outcomes and the potential for improving quality of life through cardiology interventions.
00:11:14 Discussion on Interventional Cardiology
Dr. Mark Bonta discusses their work in interventional cardiology, including responding to emergencies like heart attacks and performing procedures in the catheterization laboratory. They describe the challenges faced by patients with heart conditions and the range of cases they handle.
00:13:26 Understanding Cardiovascular System with Dr. Michael Ward
Dr. Michael Ward talks about atherosclerosis as the accumulation of plaque in the arteries, which can lead to heart issues like angina and heart attacks. The discussion also touches on the difference between chronic accumulation of plaque and acute blockages causing heart attacks.
00:18:01 Understanding Acute Heart Attacks and Plaque Ruptures in Arteries
Acute heart attacks can occur when plaque ruptures inside an artery, leading to a clot that blocks the artery and causes the heart attack. Platelets play a crucial role in responding to the rupture and forming clots to heal the affected area.
00:19:44 Importance of Timely Intervention in Heart Attacks
During a conversation between Dr. Mark Bonta and Dr. Michael Ward Interventional Cardiology, they discussed the critical im...
Lessons learned from ditching the labcoat over the first 19 episodes
Ditch The Labcoat
06/19/24 • 31 min
Welcome to "Ditch the Lab Coat," the podcast where we dive deep into health issues and medical discussions with leading experts.
In today's reflection episode, Dr. Bonta revisits some of the most insightful conversations from the past 19 episodes, touching on key topics in medical education, mentorship, and the evolving landscape of healthcare.
Join us as Dr. Bonta delves into the value of ongoing mentorship, the importance of simulations, and the delicate balance of personal well-being for medical professionals. We'll explore the impact of AI in healthcare, the significance of end-of-life discussions, and the ongoing challenges of chronic disease management. Plus, we'll tackle pressing issues like children's mental health, the rise of screen time, and even some practical information about managing allergies.
Whether you're a medical professional or just passionate about science-based skepticism in healthcare, this episode is packed with valuable insights. So, sit back, relax, and let's ditch the lab coat together.
Timestamps :
05:31 Children need advocacy for voice and rights.
08:28 Struggles at work, need to decompress.
11:28 Obesity viewed as medical condition requiring compassion.
13:08 Prepare for potential harm, seek professional help.
16:02 Angiograms and heart procedures are routine, significant.
21:56 Balancing screen use, health, and technology impact.
24:01 Teaching simulation, heart surgery, martial arts comparison.
27:41 Struggle to implement change, still highly beneficial.
29:04 Accessible school routine for children and anxiety.
31:39 Join Doctor Bonta for science-based health talk.
Does Your Doctor Walk The Talk? Introducing Ditch The Labcoat
Ditch The Labcoat
02/12/24 • 0 min
Welcome to Ditch the Lab Coat with Dr. Mark Bonta, the podcast that delves into science-based medicine and health skepticism. In this episode, we'll explore the question of whether your doctor practices what they preach when it comes to health advice. From diet tips to exercise routines and vaccination choices, we'll uncover what's really happening behind the scenes. Join us as top healthcare experts engage in lively debates on the latest medical issues and make complex concepts accessible to all. Don't miss out on the new episode every Wednesday, available on your favorite streaming platform or at Labcoat FM.
© 2024 ditchthelabcoat.com - All Rights Reserved
COVID-19 Past, Present and Future with Dr. Sumon Chakrabarti, MD, FRCPC | COVID Present | Part 2 of 3
Ditch The Labcoat
02/14/24 • 55 min
Welcome back, dedicated listeners, to another compelling episode of "Ditch the Lab Coat.
I'm your host, Dr. Mark Bonta, here to peel away the layers of science-based skepticism and dive deep into the conversations that matter.
In the second part of our eye-opening three-part series on COVID-19, we continue our thought-provoking discussion with the infectious disease expert, Dr. Sumon Chakrabarti. Today, we're unraveling the intricacies of COVID's present state and examining the social, medical, and psychological fabric it has woven into our lives.
We'll delve into the massive shift in societal perception of common symptoms like coughs and the impact of mask-wearing on our consciousness. While the obsession with COVID counts and the broad-spectrum community testing has been at the forefront, Dr. Chakrabarti questions the necessity of this approach, emphasizing a more targeted testing strategy in hospital settings.
The toll of lockdowns and school closures cannot be overstated, with rising concerns about social isolation, loneliness, and their profound effects on both the physical and mental health of our communities—from our respected elderly in nursing homes to the developmental milestones of our children.
And it's not all talk—our discussion brings us practical tools to protect against severe infection and strikes a crucial conversation on the future. How do we take our learnings and incorporate them into daily life and future pandemic preparedness?
Today's episode promises to be informative, evidence-based, and candid, as we navigate the path of living with the virus in its ever-evolving form. We're setting the stage for the final episode, where we'll peer into what lies ahead, but for now, let's dive into COVID's present impact with Dr. Chakrabarti.
Stay tuned, let's dismantle the myths, and remember, the best protection is an informed mind. "Ditch the Lab Coat," where science meets everyday life. It's time to redefine our approach and expectations towards pandemics. Now, let's continue our journey with Dr. Sumon Chakrabarti.
06:52 Children need social interaction, sickness shouldn't hinder.
10:14 RSV in hospitals, lingering symptoms, adapting to COVID.
12:20 Dislike Trump, supports fake news, favors new testing.
16:28 Wearing masks may give false confidence, limited effectiveness.
19:21 Reduced viral transmission can have detrimental effects.
23:41 Nursing home residents suffered during pandemic.
27:10 Baby boomer living comfortably while younger generation struggles.
30:13 Repeated lockdowns have negative downstream consequences.
33:15 Testing affects behavior, societal fabric, hospital necessity.
35:21 Tracking symptoms, testing, trust, and virus precautions.
38:52 Support hospital staff, masks, and individual actions.
42:47 Challenges in basing decisions on scientific evidence.
45:51 Vaccination benefits outweigh risks for vulnerable populations.
50:48 We fear COVID's impact, but seek empowerment.
54:17 Preparing for future pandemics involves considering consequences.
55:12 Excited to host, thank listeners, tune in!
© 2024 ditchthelabcoat.com - All Rights Reserved
COVID-19 Past, Present and Future with Dr. Sumon Chakrabarti, MD, FRCPC | COVID Past | Part 1 of 3
Ditch The Labcoat
02/14/24 • 60 min
1. Introduction and Background of Guests
- Introduction to "Ditch the Lab Coat" podcast emphasizing the focus on Covid-19's past, present, and future.
- Background of Dr. Sumon Chakrabarti as an infectious diseases specialist.
- Dr. Chakrabarti's expertise in tropical medicine and his anecdotal experiences with diseases such as neurocysticercosis.
2. Vaccine Efficacy and Policies
- Discussing the stability and effectiveness of COVID-19 vaccines for under 70 populations.
- Debates on COVID-19 booster shots for young, healthy individuals.
- Government policies on vaccinations and the comparison to alcohol and cigarettes accessibility.
- The role of vaccine in individual risk reduction versus transmission prevention.
- Comparison of COVID-19 vaccine with traditional vaccines like measles for public health impact.
3. Epidemiological Insights and Disease Transmission
- Concepts of fomite transmission and the role of ventilation in transmission reduction.
- Transmission of infectious diseases like tuberculosis in poorly ventilated spaces.
- The use of masks, especially N95 masks, and related confusion.
4. Healthcare Workers' Experiences and Emotional Stress
- Dr. Mark's reflections on emotional stress while working in hospitals.
- Sumon Chakrabarti's personal experiences during the pandemic.
- Healthcare providers' emotional reactions and fears.
5. Public Health Messaging and Social Impact
- Regrets over early response and messaging advocating for strict isolation.
- Effects of isolation measures on mental health and widening socioeconomic disparities.
- The credibility of public health messaging and the evolving nature of science.
6. Social Media and Public Engagement
- Sumon Chakrabarti's use of Twitter before and after Elon Musk's acquisition.
- The experience of online vitriol and engagement strategies with the public.
7. Pandemic Reflections and Measures
- Experiences leading up to the declaration of the pandemic.
- Initial pandemic preparations and avoidance of large gatherings.
- The idea of self-sufficient confinement and its health impacts.
8. Impact on Healthcare Systems and Services
- The struggle of healthcare systems with ventilator supplies.
- Halting of non-COVID health services and its consequences.
- Prioritization of COVID-19 patients over other health needs.
9. Socioeconomic Factors and Policies
- The shift in perspective on the affected population and the impact of lockdowns.
- Downstream impacts of delayed diagnoses and mental health issues among children.
- Policies crafted by individuals not experiencing the same realities.
10. Controversies and Community Perspectives
- Dissenting opinions within the medical community regarding lockdowns.
- The tension between public health guidance and individual freedoms.
Summary:
- Final thoughts on the episode's discussions.
- Acknowledgment of the learning curve throughout the pandemic.
- Anticipation for further discussions with Sumon Chakrabarti in upcoming episodes.
Timestamps:
09:49 Reflecting on pandemic experiences and shift in care.
11:15 Fears of death due to pandemic impact.
14:40 Medical students sent home due to COVID-19.
20:04 Ventilation important in preventing spread of respiratory viruses.
21:42 TB spread through air, not just close contact.
26:51 Message: Be cautious but don't isolate completely.
29:30 Ventilator shortage fears during Covid, healthcare impact.
31:12 Implicitly shifting healthcare responsibility to the population.
...State of Emergency with Dr David Carr, Emergency Medicine Physician
Ditch The Labcoat
02/28/24 • 57 min
Welcome to Episode 5 of "DITCH THE LAB COAT. I'm your host, Dr. Mark Bonta, and today we're peeling back the curtain on emergency medicine with our esteemed guest, Dr. David Carr MD-EM. While your favorite TV dramas might have glamorized the life-saving adrenaline of the ER, Dr. David is here to share the raw and real side of the field—where the main script involves caring for everyone from the critically ill to those with minor injuries and facing the daily challenges of an overstretched healthcare system.
In this episode, we'll dive into the variety and intensity of an emergency doctor's day, handling anywhere between 20 to 50 patients, and the stark reality of being on the front lines, from grappling with the collapse of primary care to dealing with litigation fears and the quest for work-life balance.
Join us as we discuss the evolution of emergency medicine in Canada, the candid emotions associated with on-call duties, family life compromises, and the passion that keeps professionals like Dr. David Carr MD-EM dedicated to this intense yet vital aspect of healthcare, despite its considerable demand on their personal lives.
Stay tuned as we explore how emergency rooms are becoming the de facto primary care for many and ponder on possible solutions to this healthcare conundrum. Remember, this isn't just about the stethoscope and the white coat; it's about the people and policies shaping our emergency medical experiences. Let's ditch the lab coat and get into the heart of emergency medicine—here, on Episode 5 with Dr. Mark Bonta and Dr. David Carr MD-EM
00:00 Emergency medicine: routine patients, not super exciting.
03:13 Emergency department faces staff and space challenges.
08:05 Hospitals use trackers for department busyness monitoring.
13:18 Emergency care system needs improvement, lives at stake.
16:17 Traditional family physician still exists in small towns.
19:25 Cardiology procedure amazes patient, changed speciality protocols.
22:47 Maintaining passion in changing emergency medicine landscape.
27:54 Challenges of shift work in healthcare careers.
29:08 Balancing work and personal life in healthcare.
35:15 Interest in diverse medical experiences and training.
39:06 Internal medicine: Sexy facade vs. true purpose
40:48 Telehealth for non-emergency health concerns and suggestions.
45:59 Fear of litigation affects medical decision-making.
48:28 Dictation and documentation tools require clear communication.
How to Make A Doctor : Digesting The Art of Medical Education With GI Specialist, Dr Samir Grover
Ditch The Labcoat
05/08/24 • 53 min
Welcome back to another episode of "Ditch the Labcoat," the podcast that explores the human side of healthcare beyond the sterile field.
In this insightful episode of "Ditch the Labcoat," host Dr. Mark Bonta is joined by Dr. Samir Grover, a prominent figure in the realm of medical education. Together, they delve into the pressing issues surrounding current educational practices in healthcare and propose revolutionary changes aligned with the needs of a modern medical system.
Dr. Grover discusses his advocacy for competency-based training systems and the integration of technology like AI and simulations to enhance assessment objectivity in medical education. He emphasizes the critical role of fostering essential physician traits such as empathy and hard work, beyond just academic achievements. The episode critically analyses the misalignment in assessments, such as the lack of evaluation for practical skills like endoscopy among gastroenterologists, despite its significance in their daily responsibilities.
The conversation extends to the potential shifts in medical student selection processes, aiming to highlight qualities beyond test scores, and explores the ongoing need for reforms in training systems to better match learners’ capabilities with their medical specialty. Dr. Grover also shares his experiences and perspectives on the need for personalized assessment and the effective use of feedback in education.
Adding to the rich discussion, Dr. Bonta and Dr. Grover touch upon the future of medical education, advocating for the inclusion of advanced technologies and methodologies that ensure comprehensive and efficient learning experiences. They conclude with a critical view on health fads like juice cleanses and the importance of evidence-based approaches in medical practices.
This episode not only sheds light on the essential changes needed in medical education but also celebrates the efforts of educators like Dr. Grover who are at the forefront of these transformative approaches. Whether you're a medical professional or just intrigued by the evolution of medical education, this episode offers valuable insights into making healthcare education more adaptive, inclusive, and effective.
Episode timestamps:
04:41 Important physician traits: earnestness, desire to learn.
07:45 Academic excellence not sole indicator of good physician.
11:28 Flexner report still influences medical education today.
14:28 Self-regulated learning key for medical practitioners.
20:31 High-intensity simulation improves clinical procedure performance.
23:25 Validated colonoscopy performance scales differentiate novices to experts.
27:51 Using AI assists improves learning and performance.
28:47 Laparoscopy: minimally invasive surgery with training challenges.
33:43 Striving for autonomy in medical career assessment.
35:24 Competency-based system for physician training summary.
38:50 Work assessments and subjective nature in universities.
43:40 Understanding medical terms critical for both sides.
46:01 Developing social and emotional intelligence for healthcare.
51:42 Virtual reality enables real-time consultation with experts.
52:58 Doctor Bonta thanks team, family, promises more.
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FAQ
How many episodes does Ditch The Labcoat have?
Ditch The Labcoat currently has 40 episodes available.
What topics does Ditch The Labcoat cover?
The podcast is about Doctor, Health & Fitness, Exercise, Episode, Medicine, Podcast, Podcasts, Education, Science, Diet, Health and Advice.
What is the most popular episode on Ditch The Labcoat?
The episode title 'COVID-19 Past, Present and Future with Dr. Sumon Chakrabarti, MD, FRCPC | COVID Present | Part 2 of 3' is the most popular.
What is the average episode length on Ditch The Labcoat?
The average episode length on Ditch The Labcoat is 54 minutes.
How often are episodes of Ditch The Labcoat released?
Episodes of Ditch The Labcoat are typically released every 6 days, 23 hours.
When was the first episode of Ditch The Labcoat?
The first episode of Ditch The Labcoat was released on Feb 12, 2024.
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