Ditch The Labcoat
Dr. Mark Bonta
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Top 10 Ditch The Labcoat Episodes
Goodpods has curated a list of the 10 best Ditch The Labcoat episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Ditch The Labcoat for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Ditch The Labcoat episode by adding your comments to the episode page.
01/01/25 • 51 min
Welcome back to Ditch the Lab Coat, the podcast where we dive deep into pressing health issues with a touch of scientific skepticism and a whole lot of heart. Today, we're peeling back the layers on a critical topic: suicide prevention. We're thrilled to have Dr. Mark Sinyor join us, a leading figure in the field, known for his extensive work on this very issue.
In this episode, we explore the complex realities of suicidal thoughts and behaviors, emphasizing the importance of promoting life, hope, and recovery rather than focusing solely on suicide itself. Dr. Sinyor sheds light on the often misunderstood factors that contribute to personal crises, from unemployment to relationship issues, and the vital role of interventions and coping strategies.
We'll also discuss groundbreaking initiatives like the implementation of suicide barriers in Toronto, which significantly reduced suicide rates, and touch on the power of media influence both for better and worse. From historical stigmas to current crises response strategies, you'll learn about the transformative potential of open conversations and humane interventions.
Tune in as Dr. Bonta and Dr. Sinyor tackle the urgent need for population-wide interventions and more accessible mental health care, aiming to create lives worth living and a society where everyone feels they belong. Whether you're a healthcare professional, someone struggling, or simply interested in this critical topic, this episode promises profound insights and actionable takeaways.
Don't miss out on this compelling conversation—let's ditch the lab coat and get to the heart of what really matters.
04:16 - General internist fascinated by patients' life stories.
07:21 - Addressing suicide openly reduces stigma, prevents contagion.
12:18 - Media, modeling influence suicide numbers significantly.
13:59 - Crisis line callers hear caring, supportive messages.
18:27 - Many regret suicide attempts; intervention often helps.
20:39 - Explore crisis options with Stanley and Brown.
26:00 - Major social issues often shift suicide rates.
28:48 - Cash transfers reduce suicide rates among low-income Brazilians.
31:41 - Means restriction: most evidence-based suicide prevention strategy.
34:58 - Thinking about mortality, dislike of cold weather.
38:55 - Understanding context provides relief and effective intervention.
40:43 - Deciding patient discharge involves risk of readmission.
44:21 - Effort is made to manage patients' risks.
48:00 - Openly talk about suicide; reduce stigma.
50:46 - Visit www.ditchthelabcoat.com for information.
"T Talks" with Men's Health Expert Dr. Adam Millar
Ditch The Labcoat
12/18/24 • 52 min
Welcome to another episode of "Ditch the Lab Coat," the podcast where we delve into science-based skepticism and medical insights. I'm your host, Dr. Mark Bonta, and today's episode is an eye-opener for anyone curious about men's health, specifically testosterone.
I'm joined by Dr. Adam Millar, a leading expert who will help us navigate the complexities and common misconceptions surrounding this vital hormone.
We'll discuss the optimal timing and conditions for measuring testosterone levels, the overprescription concerns, and the often overlooked role of the pituitary gland in testosterone production. We'll also touch on hypogonadism and its impact on testosterone and sperm production. Our conversation will differentiate between evidence-based medical advice and the often misleading claims from social media influencers.
Dr. Millar will share insights from high-quality studies, including the pivotal Traverse trial, and highlight the importance of informed decision-making when it comes to testosterone therapy. We’ll explore natural ways to boost testosterone and the potential risks of unwarranted treatments.
Whether you're considering testosterone therapy or just want to understand more about what drives these discussions, this episode is packed with valuable information. So, sit back and get ready to ditch the lab coat for some straightforward, evidence-based talk on testosterone. Don’t forget to check out our blog at ditchthelabcoat.com for more resources and share this episode to spread the knowledge!
- 05:11 - Growing interest and increasing prescriptions for testosterone worldwide.
- 08:31 - Non-uniform hypogonadism diagnosis complicates treatment decisions.
- 12:30 - Symptoms alone are not reliable indicators of low testosterone.
- 15:23 - Testosterone production occurs in Leydig cells, stimulated by LH.
- 17:26 - Semen analysis helps assess sperm production and fertility.
- 21:40 - Testosterone boosts energy and strength but can impair fertility.
- 24:39 - Potential harms of testosterone include reproductive and cardiovascular issues.
- 28:17 - Discussion on testosterone's necessity; symptoms are often nonspecific.
- 31:53 - Is testosterone's effect truly objective or just placebo?
- 35:08 - Exploring the role of testosterone in men’s health and aging.
- 39:35 - Testosterone gel is not linked to increased heart issues.
- 41:41 - Randomized studies suggest testosterone may not cause harm.
- 47:19 - Valuable conversation emphasizing informed health guidance.
- 50:19 - Empowering the audience to research and make informed decisions.
- 51:33 - Closing discussion on testosterone; visit ditchthelabcoat.com.
Food As Treatment with Dr. Jeff Alfonsi
Ditch The Labcoat
01/29/25 • 55 min
In this episode of "Ditch the Lab Coat," Dr. Mark Bonta sits down with Dr. Jeff Alfonsi, an internal medicine and obesity medicine doctor with a focus on nutrition. The conversation revolves around the impact of nutrition on health and the importance of moving away from ultra-processed foods.
Dr. Alfonsi explains that the modern diet often prioritizes convenience over health, leading to increased consumption of processed foods laden with additives that can have various negative health impacts. He emphasizes that significant health benefits can be achieved even with incremental improvements in diet quality. For instance, decreasing the consumption of ultra-processed foods and increasing the intake of whole foods can improve various health metrics, including blood pressure, blood glucose levels, and cognitive function.
The episode delves into how the food industry focuses on factors like taste, convenience, and consumption rather than the nutritional value and health benefits of food. Dr. Alfonsi points out that this disconnect between the food industry and health guidelines contributes to poor dietary habits and chronic diseases.
One of Dr. Alfonsi's major ventures, Rx Food, aims to address this issue by using technology to help individuals track their food intake and get personalized dietary assessments. He emphasizes the importance of using both subjective and objective measures to monitor progress and make sustainable dietary changes.
The episode concludes with practical advice on how to implement healthier eating habits, such as preparing healthy snacks in advance and keeping less-healthy options out of easy reach. Dr. Alfonsi advocates for balance and moderation rather than perfection in dietary changes.
Overall, the episode sheds light on the critical role of nutrition in overall health and offers actionable insights for individuals looking to make sustainable improvements in their diet.
Key Takeaways:
- The Inconvenient Truth About Ultra-Processed Foods
- Dr. Alfonsi discusses the hidden dangers of additives found in everyday ultra-processed foods and how they can impact our health. From changes in taste buds to cognitive function, the impacts are far-reaching.
- Red Food Dye Controversy
- What's the deal with Red Food Dye Number 2? Dr. Alfonsi explains the risks associated with food additives and why moderation is crucial.
- The Power of Personalized Nutrition
- Learn about Rx Food, a groundbreaking technology co-founded by Dr. Alfonsi, that transforms how we view our dietary habits. This tool helps individuals make smarter, more sustainable food choices.
- Cheat Days: Yay or Nay?
- Dr. Alfonsi shares his nuanced view on cheat days and how they can fit into a balanced diet, depending on the individual.
- From Numbers to Nutrition
- Understand the importance of measuring dietary intake and how it can help you make informed choices about your health. Discover how Dr. Alfonsi uses technology to create detailed food logs for better healthcare outcomes.
- 05:55 - Impacts of food additives on health.
- 09:53 - Challenges surrounding processed food safety.
- 13:37 - The rise of convenience foods in modern diets.
- 14:21 - Busy lives driving the demand for fast food.
- 19:26 - Benefits of shifting to a healthy diet.
- 21:13 - How sodium-potassium imbalance affects health.
- 25:37 - "Complex Impact of Food Additives" discussion.
- 30:36 - Undervalued non-medical solutions to health issues.
- 34:24 - Analyzing dietary composition and quality.
- 35:53 - "Stepwise Health Strategy" for sustainable changes.
- 39:08 - The importance of transparent nutritional education.
- 42:21 - Objective vs. subjective metrics in evaluating health.
- 47:31 - "Comforting snacks during a snowstorm commute."
- 50:44 - Exploring antidepressants and medication deprescribing.
- 52:05 - Rethinking diet and its environmental harms.
10/23/24 • 41 min
Welcome to "Ditch the Lab Coat," the podcast where we break down health issues with a critical and skeptical eye. I'm your host, Dr. Mark Bonta.
This episode is a special interlude where we'll address your burning questions about staying healthy during the fall and winter seasons.
We’ll delve into the effects of COVID-19 on children's health and social interactions, emphasizing the importance of accepting viral illnesses as a normal part of life. We’ll also revisit some previous topics, including addiction medicine, critical care, and infectious diseases, reflecting on how these issues intersect with our everyday experiences.
We'll discuss the challenges of navigating quick-fix health cures often advertised and why it’s crucial to be skeptical and informed. I’ll share personal insights on practical preventive measures, the impact of parental health on children, and the science behind vaccinations.
Plus, we'll explore the significance of moderate exercise, good sleep hygiene, and proper hydration in maintaining overall health.
Thanks for joining us today. Let’s dive in—and don't forget to check out our newly revamped website at www.ditchthelabcoat.com for more resources and links. Stay tuned for our next episode, where we tackle the complex world of diabetes.
- 00:00 – Answering health questions in special podcast session.
- 03:41 – Understanding healthcare through accessible, unscripted conversations.
- 08:49 – No quick fix for avoiding common illnesses.
- 12:26 – Vitamin C is generally sufficient; supplements unnecessary.
- 15:02 – Exercise improves mental, bone, and cardiovascular health.
- 19:07 – Moderation in exercise prevents frequent illness.
- 24:28 – Vaccines crucial for vulnerable, aging populations' protection.
- 27:03 – Ibuprofen, Tylenol help symptoms; practice good hygiene.
- 29:53 – Cranberry extract unlikely effective against urinary infections.
- 35:14 – Adverse childhood events increase chronic illness risks.
- 39:10 – Research, decide wisely; prioritize reputable sources.
- 40:32 – Rebranding website; thanks to the team and supportive family.
COVID-19 Past, Present and Future with Dr. Sumon Chakrabarti, MD, FRCPC | COVID Future | Part 3 of 3
Ditch The Labcoat
02/21/24 • 47 min
Hello, and welcome to "DITCH THE LAB COAT," the podcast that strips down medical science and uncovers the core of health issues. I’m your host, Dr. Mark Bonta, and this is episode-3 of our thought-provoking three-part series on Covid-19.
Today, we sit with the esteemed Dr. Suman Chakrabarti, our head of infectious diseases at Trillium Health Partners in Mississauga, who will unravel the now, the next, and the nuanced complexities of the pandemic. Despite battling a mild runny nose himself, Dr. Chakrabarti breaks down for us the realities of immune suppression, the risks, the recovery, and the truth behind the social decisions impacting our lives.
From the gravity of lockdowns on mental health, education, and the economy to the lessons that could shape future pandemics, we dive deep into the controversies. We’ll critique the polarizing divides between vaxxers and anti-vaxxers, maskers and anti-maskers. We'll explore how the pandemic has pressed on the wounds of inequality and delayed essential health care.
Dr. Chakrabarti presses on the importance of a balanced approach to illness, the understanding of contagiousness, and the necessity of humility and cooperation. We'll consider the ramifications of our actions and investigate how we can empower rather than instill fear.
Strap in as we also discuss the future of vaccination, the promise of mRNA vaccines beyond COVID-19, and the crucial need for personal empowerment over mandatory government intervention.
Join us as we cast off the lab coat, and glean valuable insights on adapting, innovating, and thriving amidst this pandemic and the ones to come. Remember, DITCH THE LAB COAT airs every Wednesday morning. Don't miss this engaging conversation with Dr. Suman Chakrabarti, right after this short break.
05:37 Balancing safety and practicality in workplace precautions.
06:58 Immune suppression varies, impacts differently, precautions necessary.
11:17 Balancing work and health during Covid-19.
15:01 Stay home if sick, adapt to changes.
17:13 Pandemic viruses become less virulent over time.
22:02 Friends welcome, risks of gathering acknowledged.
26:30 Balancing spending priorities during pandemic response is crucial.
28:20 Focus on mental health and healthcare sustainability.
32:16 Concerns over pandemic response; need for improvement.
35:54 Society should only be shut down when necessary.
40:01 Duty and sacrifice emphasized in helping society.
43:29 Summary: Discussion about past, present, and future pandemics.
45:06 Learning from pandemic to shape future mindset.
03/27/24 • 57 min
Welcome back to "Ditch the Labcoat," where today we debunked heart health myths with the remarkable Dr. Michael Ward. Did you know stress can literally break your heart? Dr. Ward broke down the realities of Takatsubo cardiomyopathy, stressed the importance of timely intervention in heart attacks, and shared his insights on the Mediterranean diet for cardiac wellness. Plus, we got a glimpse into the high-stakes world of interventional cardiology—straight from the operation room. Stay heart-smart and catch the full episode for a deep dive into the art and science of keeping your ticker ticking! Remember, a healthy heart is a healthy start. Don't miss it!
00:00:03 Understanding Takotsubo Cardiomyopathy and Broken Heart Syndrome with Dr. Michael Ward
Dr. Mark Bonta discusses Takotsubo cardiomyopathy, also known as broken heart syndrome, with Dr. Michael Ward. They explore how the condition is often triggered by emotional stress, such as the loss of a loved one, leading to acute heart failure.
00:01:03 Discussion on the Heart as a Muscle and Cardiac Conditions
Dr. Michael Ward discusses the heart as a muscle that pumps and the various cardiac conditions patients may face, such as heart attacks, heart failure, and heart rhythm problems. The conversation emphasizes the importance of understanding the basic function of the heart for better management of cardiac health.
00:02:26 Discussion with Dr. Michael Ward on Interventional Cardiology and Hypertrophic Cardiomyopathy
Dr. Michael Ward is an expert in interventional cardiology who helps people prevent and recover from heart-related issues. He also focuses on hypertrophic cardiomyopathy, a genetic condition affecting the heart. With a background in both medicine and research, he is a valuable asset at Western University in London, Ontario.
00:03:50 Interview with Dr Michael Ward, Interventional Cardiologist
Dr. Michael Ward, an interventional cardiologist with both an MD and a PhD, discusses his background in cell-based gene therapy and his interest in cardiovascular medicine. He shares insights on heart health, the importance of vacations for mental health, and his balanced lifestyle.
00:07:18 Insight into the Fascinating Aspects of the Heart from an Interventional Cardiology Perspective
Dr Mark Bonta, an interventional cardiologist, shares his perspective on the intricate nature of the heart, highlighting how it responds to various stimuli and stressors. He emphasizes the role of the cardiovascular system in determining life and death outcomes and the potential for improving quality of life through cardiology interventions.
00:11:14 Discussion on Interventional Cardiology
Dr. Mark Bonta discusses their work in interventional cardiology, including responding to emergencies like heart attacks and performing procedures in the catheterization laboratory. They describe the challenges faced by patients with heart conditions and the range of cases they handle.
00:13:26 Understanding Cardiovascular System with Dr. Michael Ward
Dr. Michael Ward talks about atherosclerosis as the accumulation of plaque in the arteries, which can lead to heart issues like angina and heart attacks. The discussion also touches on the difference between chronic accumulation of plaque and acute blockages causing heart attacks.
00:18:01 Understanding Acute Heart Attacks and Plaque Ruptures in Arteries
Acute heart attacks can occur when plaque ruptures inside an artery, leading to a clot that blocks the artery and causes the heart attack. Platelets play a crucial role in responding to the rupture and forming clots to heal the affected area.
00:19:44 Importance of Timely Intervention in Heart Attacks
During a conversation between Dr. Mark Bonta and Dr. Michael Ward Interventional Cardiology, they discussed the critical im...
Lessons learned from ditching the labcoat over the first 19 episodes
Ditch The Labcoat
06/19/24 • 31 min
Welcome to "Ditch the Lab Coat," the podcast where we dive deep into health issues and medical discussions with leading experts.
In today's reflection episode, Dr. Bonta revisits some of the most insightful conversations from the past 19 episodes, touching on key topics in medical education, mentorship, and the evolving landscape of healthcare.
Join us as Dr. Bonta delves into the value of ongoing mentorship, the importance of simulations, and the delicate balance of personal well-being for medical professionals. We'll explore the impact of AI in healthcare, the significance of end-of-life discussions, and the ongoing challenges of chronic disease management. Plus, we'll tackle pressing issues like children's mental health, the rise of screen time, and even some practical information about managing allergies.
Whether you're a medical professional or just passionate about science-based skepticism in healthcare, this episode is packed with valuable insights. So, sit back, relax, and let's ditch the lab coat together.
Timestamps :
05:31 Children need advocacy for voice and rights.
08:28 Struggles at work, need to decompress.
11:28 Obesity viewed as medical condition requiring compassion.
13:08 Prepare for potential harm, seek professional help.
16:02 Angiograms and heart procedures are routine, significant.
21:56 Balancing screen use, health, and technology impact.
24:01 Teaching simulation, heart surgery, martial arts comparison.
27:41 Struggle to implement change, still highly beneficial.
29:04 Accessible school routine for children and anxiety.
31:39 Join Doctor Bonta for science-based health talk.
Wisdom From A Legend | Dr. Allan Detsky
Ditch The Labcoat
11/20/24 • 38 min
Welcome to another episode of "Ditch the Lab Coat," the podcast where we critically explore the latest in medical science and healthcare with engaging discussions and a dose of skepticism.
I'm your host, Dr. Mark Bonta, and today we have an insightful conversation lined up with our distinguished guest, Dr. Allan Detsky.
Dr. Detsky, a professor at the University of Toronto and former Chief Physician at Sinai Health Systems, brings his extensive knowledge in evidence-based medicine, health policy, and clinical experience into our discussion.
In this episode, we'll delve into the complex landscape of pain management and the opioid crisis, explore the future health challenges posed by climate change and societal shifts in civility, and critique the growing influence of unregulated health advice on social media. Dr. Detsky shares his candid views on the pharmaceutical industry's role in drug development, conflicts of interest, and the intricate relationship between lifestyle changes and medical advancements.
We'll also discuss the limitations of evidence-based medicine, especially when it comes to treating patients with multiple conditions, and the challenges of applying clinical guidelines to real-world settings. Plus, stay tuned for an announcement about a website overhaul, launching in December, featuring expanded blog content for our curious listeners.
Join us as we unravel these pressing issues and more, always questioning, always learning. "Ditch the Lab Coat" continues right now.
00:00 - Podcast begins with healthcare insights from Dr. Alan Detsky.
05:31 - Highlighting the role of randomized trials in improving evidence-based medicine.
08:52 - Questioning the efficacy of zinc supplements for healthy young adults.
10:27 - Clinical study results often fail to align with real patient demographics.
16:57 - Lack of shared decision-making opportunities for hospitalized patients.
19:22 - Discussing right-wing skepticism toward pharmaceutical companies, balanced with acknowledgment of their contributions.
21:21 - Exploration of how pharmaceutical companies prioritize profits over public-interest-driven drug development.
25:00 - Reflecting on personal and professional relationships with drug industry figures.
30:43 - Increasing dependency on lifelong medications in healthcare.
35:14 - Potential for AI to address systemic issues despite its resource demands.
36:35 - Emphasizing the importance of verifying credentials to avoid unqualified healthcare professionals.
07/19/24 • 56 min
Today, we're diving deep into the world of urology with a focus on bladder ruptures and kidney stones. Our special guest, Dr. Sri Sivalingam, a renowned endourologist from the Cleveland Clinic, will share his expertise on everything from the causes and prevention of kidney stones to advanced surgical techniques for their removal.
We'll explore fascinating real-life cases, including traumatic bladder ruptures and the often excruciating journey of passing kidney stones. Dr. Sivalingam will debunk common myths, discuss the critical role of hydration, and highlight the importance of tailored dietary advice.
We'll also delve into the intricacies of pain management and the innovative technologies that allow for minimally invasive treatments. Whether you're curious about the mechanics of a bladder rupture or the latest in kidney stone treatment, this episode promises to be both educational and engaging.
So, sit back, relax, and get ready to ditch the lab coat as we journey through the captivating realm of urology. Don't forget to tune in next Wednesday for another riveting episode! For more information, visit Labcoat.fm
Timestamps :
04:38 Urology: mix of surgery and medical management.
06:53 Urologists treat kidney and urinary tract issues.
12:19 Guidelines for passing kidney stones and treatment.
15:36 Patients need to understand urine production varies.
19:23 Obstructed kidney pain is relieved through interventions.
21:08 Medication used for BPH, kidney stones relief.
25:50 Conflict between internists and surgeons in hospitals.
27:28 Urologists handle varied cases, few urgent emergencies.
30:39 Medical specialties sound exciting, but become routine.
33:43 Bladder ruptures from trauma, alcohol, and impact.
39:15 Tiny telescopes inserted to break down kidney stones.
41:05 Med student describes laparoscopic abdominal surgery.
44:47 Humorous comment on medical procedure for kidney stones.
48:39 Analyzing urine for stone prevention; internet misinformation.
53:12 Kidney stones, bladder issues, and advanced surgeries.
56:04 Kidney stone retrieval and medical passion discussed.
Situation Critical - The ICU Explained with Dr Brian Cho
Ditch The Labcoat
12/25/24 • 55 min
Welcome to another insightful episode of "Ditch the Lab Coat," hosted by Dr. Mark Bonta. In this episode, we are joined by Dr. Brian Cho, a specialist in general internal medicine and critical care, who brings a wealth of experience from leading critical care outreach programs and mastering echocardiography techniques.
We delve into the intricate decisions surrounding Do Not Resuscitate (DNR) orders and the complexities of "full code" scenarios in the ICU. Dr. Cho shares his perspective on the emotional and practical challenges healthcare professionals face in these high-stakes environments, highlighting the importance of understanding patient values and navigating the communication with family members.
Listeners will gain an understanding of typical ICU patient trajectories, the emotional impact of resuscitation efforts, and the crucial role of cultural sensitivities in patient care. We also explore the often-misrepresented realities of ICU care in media, the delicate balance of risk and benefit in medical treatments, and the personal experiences of healthcare professionals transitioning between the intense healthcare setting and their personal lives.
Join us for this profound discussion as we shed light on the real-life dynamics of critical care, the vital aspect of communication in patient outcomes, and the enduring human element in medical practice. Don't miss this episode of "Ditch the Lab Coat."
00:00 - Informational, entertaining medical talk show with experts.
03:21 - Dr. Cho balances critical care responsibilities with family life.
09:21 - Four ICU outcomes: rapid death, chronic illness, palliative care, or recovery.
13:06 - Medical scores are often unvalidated and not disclosed to patients.
16:44 - Swelling from fluid buildup is common in ICU patients.
19:28 - Ventilators assist breathing by delivering pressurized air.
21:10 - ICU pneumonia differs due to resistant bacterial pathogens.
25:38 - ICU discussions involve proxies addressing multicultural language and cultural barriers.
27:52 - Building a therapeutic alliance is crucial for effective care.
32:56 - Quickly assess futility, prioritize patient dignity in ICU care.
37:09 - Invite family during CPR to help them understand the process.
39:40 - Collective decision-making when stopping life-saving efforts.
43:38 - Code status decisions reflect complex healthcare experiences.
46:24 - Evaluate life's worth by balancing independence against prolonged debilitation.
48:23 - Focus discussions on values and joys rather than solely on code status.
51:38 - Balancing hospital work with social life presents challenges.
54:42 - Thank you to the team and listeners. Happy holidays!
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FAQ
How many episodes does Ditch The Labcoat have?
Ditch The Labcoat currently has 54 episodes available.
What topics does Ditch The Labcoat cover?
The podcast is about Doctor, Health & Fitness, Exercise, Episode, Medicine, Podcast, Podcasts, Education, Science, Diet, Health and Advice.
What is the most popular episode on Ditch The Labcoat?
The episode title 'COVID-19 Past, Present and Future with Dr. Sumon Chakrabarti, MD, FRCPC | COVID Present | Part 2 of 3' is the most popular.
What is the average episode length on Ditch The Labcoat?
The average episode length on Ditch The Labcoat is 54 minutes.
How often are episodes of Ditch The Labcoat released?
Episodes of Ditch The Labcoat are typically released every 6 days, 23 hours.
When was the first episode of Ditch The Labcoat?
The first episode of Ditch The Labcoat was released on Feb 12, 2024.
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